Mam bf lockdown I had literally cutdown carbs and having smoothies raw veggies and 2 meals. Due to the present situations I had to change diet I just followed yr thyroid and pcod diet in 10days I hv lost 2 inches and feeling light on tummy. My bloating and gastritis ate literally vanished. Thank u so much
This video implies what our grandmothers tells us all the time.. They suggest us to eat good and all the available foods in a right way. Thanks to provoke it again in understandable way mam👏👍
Very much true.....all these marketing techniques these multi national brands do keeps us in unhealthy loop....so everytime we should check for ingredients
I have 13 year old daughter. Ahe wants to be healthy and fit. Recently the big muesli packet in our house is completed. So my daughter asked me bring another one. So I said to her that I will buy after seeing this video. After seeing this video it completely changed both of our minds. Thank you soo much for saving us from that "edible thing". ❤️❤️
Mam super ga chepparu . U opened my eyes.Actually nenu morning and evening corn flakes tintanu with different flavours diet following anukunnau ammoooo imta bad undani teledu . Thanks mam thank you so ooooooooooomuch purnima mam
I can't stop myself from following you....antha important information spread chesthunnaru...am sharing your videos to my family and friends as part of my share..♥️
Due to germ oil rancidification corn gives rancid smell that is the main reason to remove germ and process. Good informations you have in all departments Mam. Lucky to know u thq for all Ur valuble vdos🙏🥰
That's a very important information.... Knowing such details will definitely help our next generations if we can get our kids use to eating only healthy food....Mana south Indians ki Mana food Kanna best inkoti undadhu....thanks Purnima 🙏
U are just awesome. Love watching your videos. So informative. Hats off to all the effort u are taking to impart so much knowledge on foods we eat . Keep up the great work!
Very nice explanation mam. I have become a fan of you.Have a small doubt.Is milk not included in your 21day diet plan?If we should not take milk how to have daily calcium requirements.Please clarify.....
Thank u so much andi for giving valuable information by your videos which helps so many people who r trying change their life style...n to get fit n healthy
Hi Purnima, i did not see a mention of milk in any of your diet.. is drinking milk good for health or is it of no use due to the packeted milk that we get these days other than a2 milk.
O my god mam food gurinchi entha Baga cheparu nenu e mdya dait cheyadam start chesanu ots tisukochanu mrg upma chesanu full wamitings mam asalu naku padaledu avi
Yes mam ... this video should go viral and everyone who eats these packaged foods needs to understand what they are eating. People always eat such breakfast thinking that it’s healthier and better than oil in Dosa/Upma carbs in idly 🤦🏽♀️: I always feel instead of having this pathetic breakfast it’s better to be fat.
Hi Y Sireesha, Thank you ☺️, thanks for letting us know that you like our work! Would come up with content on the topic that you’ve asked for. Keep coming back for more such content
Madam morning tiffen ga idly or dosa ameina break fast ga, daily lunch lo rice with Currys, dinner ga roti with Currys titunanu edi correct na daily lunch lo rice dinner ga roti tisukovacha plz reply
Hi mam..iam kalyani..mam na age 32 .naku recent ga knee pains vachai.fluid taggindani doctor chepparu..arthritis annaru..backpain vachindi weight loss avvali antunnaru..deeniki medicine ledantunnaru kani chala medicines ichestunnaru..chala stress feel avutunnanu madam..naku me suggestion kavali madam pls
Thanks for the video. Can you make a detail video on “how to eat food in right way”? What is the right time to eat fruits, grains, nuts, seeds etc so that our body will have maximum nutrition absorption rate. Most of us follow healthy habits eating good food, but we are not sure how much our body is gaining it. If you can make a video that will be very very helpful. Thanks in advance.
I can talk about fruits....1. Fruits shouldn't be juiced except mango. 2 Right time to take on empty stomach morning 3.Have only one fruit at a time (body cannot absorb multiple vitamins at a time)
But sprouts anni days tinochu ani antunnaru kadha mam if possible please do a video about the limit of intake of best foods like healthy herbal tea . How many times can a person take in a week
@@haarikasakshi5558 Dr Manthena Satyanarayana Raju garu daily breakfast lo sprouts teesukomani cheptaru. The best breakfast fast anty sprouts antaru with fruits.
Thanks for the valuable information Mam 😍🙏... Could you clarify one thing that I heard polished blackgram also not good for health like some harsh chemicals are being added. So correct me if I'm wrong. And suggest what to do in such a case... Thanks in advance Mam
Hi mam iam venni naku keelavatham undhi pregency mundu na weight 48 epudu na weight 75 ala try chesina taggatledu plz and daily tablets vesukovalasi vastundhiii legs painki plz best advice evvandi naku
Hi Purnima garu I'm lakshmi chalasani Meedi Vijayawada kada ikkada plan cheyyachu ga mee fitness studio My age 53 so many health problems tho suffer avutunna My daughter also pcod and over wait tho suffer avuthondi
3 years back enduku miru raledu. Davudi dayavalla epatikina talusukunanu nenu h 5.3 my weight. 55 lo unda Danni ma babu putaka 75 aipoya. Mi vedio chusa ravi tea Chala bagundi nenu start chesa nu andi. Thx u so much nenu Kuda estunanu ma pillalki cornflakes am stop thx u so much ur giving good information. Nenu Zambia country lo untam naku ekada bottle gourd or ash gourd dorakadu Mari Dani badulu em juice tisukovali.plzzzz mam reply.
Hi madam, meru iddly dosa tiffen best antunnaru but konta mandi it is not.. You should eat molakalu ani suggest chestunaru.. Which one we have to follow
Hii madam nenu 2 years back keto dite chesanu weight tagindhi travata millets change ayaka na period regular vachayii 2 months back peroid agadaniki tablet vesanu apati nudi period raledhu endhuko kochem chepara please madam last vedio koda adiganuu
