Natasha Mohan Pakistani Faisalabad Nahin lagatar Pakistan ki diary bataen hamare yahan per yah chijen nahin milati hai aur aapka bahut shukriya Hoga main bahut maro aur Maurya Ka aur ghutne Ka masala doctor kahate Hain vate kam Karen ticket weight kam hota Nahin hai to main meetha chhod Nahin sakti hun meetha chhodane ki aadat bhi bata de aapka shukriya Hoga main aapko bahut pasand Karti hun main sirf aap hi ko dekhti hun aapki har chij acchi hai aap bahut achcha batati hain aap good aap doctor ban jaaye bahut acchi doctor hai aap bahut achcha batati hai baki sab log jhooth batate Hain aapki baten sab sach hoti hai Pakistan ke liye bhi banaen please aapka bahut shukriya hoga kyunki main bimar Hun main chalti Nahin sakti hun 155 kilo vajan hai aur main washroom tak Nahin ja sakti hun mere more Ka mere haddiyon ka masala ghutnon ka aur main vajan kam karna teji se jaati ho aur Pakistan diet plan bhi bataen hamare yahan chijen nahin milati hai please I love you
Mere sath bhi aisa tha maine bhi apna waight loss kiya h aj mai apne ideal waight par hu mai bahut khus hu alhumdulilah....mere husband ne mera bahut sath diya h ..aisa husband sab ko mile h
@@eshahkhaliq2041firstly I wake up at 5.30 in the morning and runing for 15 minutes only then I reach home i practiced simple exercises just only for 10 minutes then I reach school in school i eat only one apple in lunch and we also take grams pohha idli for waight lose at 3.30 pm i prefer to take daliya khichri and pohha fried idli and then at 6 pm i do jogging for just 10 minutes then I came end in the dinner i prefer to take only 1 chapati with green vegetable except patto and rice and remove fast food in your diet and if any day you don't choice of dietchart fodd then prefer 1 glass of milk and you also take coffe and take food after the gap of 6 hours don't take food between the 6 hours and drink 12 glass water in a day
Hi can we take all option in 1 1 day like Monday tawa pulao Tuesday briani Wednesday another from ur receipe Like evening oat tikki Next day paneer tikka?
I lose 26 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai...
Good evening Mam, I am 60 yrs old man. My weight is 71kg. I suffer from diabetes, heart blockage, lumbar disc bulge, frozen shoulder.. Doctor advised to reduce weight by 8 to 10 kg. Especially stomach remains filled with air.. Pl suggest me necessary diet plan as well as exercises. I bought chia seeds how to add to the plan in weight loss. Awaiting your response.
I want to lose weight but i want you to share me a diet plan since we use to eat lunch and dinner with rice.... So please if possible please help me in diet plan
Plz suggest me some tips. High bp around 160/70 sometimes. I m losing weight too.blood sugar normal lipid profile normal. Stress and panic attacks due to which bp shoots. Age is 49 Dr has prescribed me blokium and xaver.
Hello ma'am it was such a great diet plan... Ma'am i also want to lose weight i have tried many ways but failed... Ma'am please help me with your diet plan
Mam mera naam vajan bahut jyada hai mera age abhi 22 hai aur mera vajan 75 kg hai aur mera ek baby bhi hai mam 11 month ka please mam mujhe koi aisa chij bataen jisse mera ek mahine ke andar 10 kilo Tak vajan kam ho jaaye please help me bataiye jisse mere baby ko Koi nuksan Na Ho please
@@sakshibhaya9553 I lose 26 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai
Hello mam me Bengoli hu. Meri nam Oyshe age 24 or meri wait 74 kg so kayse kiya karu mujhe kush samajhme nahi arehihe avi me apka ya video deikha islea apko patarahi hu.av may kiya karsakti hu?Ap mujhe thora help kijie.Or mujhe hindi utna ate nahi kus galat hua to mujhe maf kar dijie.
Hii mam.. me intermittent diet follow kr rhe ho mjhe bs ye puchna h ki hm raat me chawal kha skte h kya or kha skte h tu kitne... Kyuki hmne bachpn se yahi suna h ki raat me chawal nhi weight or gain hota h
Khalo chawal ..aap. ..kyun ki Maine bhi 8 month's main 15 kg weight loss kiya th a .intermittent fasting se. ..ek or bt chawal kha sakte ho magar quantity depend karti hai usska khyal rakhna ap
Mujhe v aap se baat korni he.. main pisle 3 mohine se gym kor rohi ho.. uski doran 2 mohine main,mera 15 kg kom ho goya lekin 1 mohine ho goya 1 kg v nohi ghot rohi he.. ovi v main deit por he hu... Iske liye aap kya solah denge ma'am.. plzz help me..
I have lost 12 kg so far but not much difference in my body i don’t feel like i have lost 12 kg i feel like i lost nothing bcs of my body fat. So, how i can lost my fat? I have back pain issues and shoulder pain bcs of my breast fat i am 25years old just and weight is 58kg.Does intermittent fasting helps to reduce breast fat, back fat and belly fat? Please answer
Hlw mam, meri age 20 he, main larki hu , weight 58 kg he, meri kamar ki side bar rhi he kamar 34 he. Main Bahar ki khana nhi khati hu ghar ki khati hu oily food ye sab kuch nhi khati hu. WhatsApp par msg Kiya he reply Karo plz🙏🥺
I lose 26 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai...
Hello mam mujhe bhe weight loss karna hai mera weight 110 hai mera age 26 hai Mai kethe bhe exercises Karti hu phir bhe mera weight khamta nii he kya karnaki malum hota nii hai assal pls mam help me 😭
Hello mam, me bhi weight ko lekr preshaan hu .mam me khana bhi 2time hi leti hu phir bhi belly fat bdta ja rh h .exercise krne ka mn nhi hota bilkul bhi. Aap kuch sujhav do mam 🙏
I lose 26 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai....
