Best Intermittent Fasting Diet Plan To Lose Weight Fast | My Client Lost 23 Kgs | Full Day Diet Plan

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Intermittent Fasting Diet Plan For Fast Weight Loss is the involve dividing the day in two windows , eating in one and abstaining in the other and eating a well-rounded diet and avoid overconsumption.
I am Dietitian Natasha Mohan, Today I review how my client's motivational weight loss journey while on Intermittent Fasting Diet Plan.
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For My Personalised Paid Diet Plans To Lose Weight Fast , WhatsApp on +91 8882250336 or Email - info.natashamohan@gmail.com.
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#intermittentfasting #intermittentdietplan #dietplan

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1 окт 2024

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Комментарии : 520

@urmilaajane5035 2 года назад

Hats off mam. 🙏 plz. Plz. Plz. 50 plus age ke ladies ke liye diet plan kar sakate ho kya? Knyo ki knee pain, body pain ki wajha se jada exercises bhi nahi kar sakate. To plz. Aap diet plan banwawo mam.

@sonalikhatun555 Год назад

9am- chia seeds with lemon water After 30mints one apple Lunch 12:30pm :- Roti and veggies dal or rajma or chole or chicken or fish, 1/2 catori dahi , salad 3-4pm- chana chat or bhel (30gm), Or sprouts chat or chach or am panna with tea 6pm:- pre dinner salad 6:30- rice,dal and green chutney

@MandeepKaur-ro6nz Год назад

Can we drink water in betweeen?

@sonalikhatun555 Год назад

Yes

@shwetar1287 Год назад

I have lost 13 kg in two month by IF and I followed 16:8 window

@Rainbow-fn9xu Год назад

What is ur timing for IF...and what u take in breakfast lunch and dinner😊

@sonasood1752 5 месяцев назад

Can u please share your diet of 16::8

@shwetar1287 5 месяцев назад

@sonasood1752 it's is high on protein and Fibre.. Few restrictions on cooking style and food.and routine exercise ...has helped.. Now I do 20 hrs fasting and it is easy for me now.i reduced total 28 KG.. and 10 kg more to do now

@medhaverma371 Год назад

14:10 is better fasting window for women in comparison of 16:8... result acche milte hn..

@qureshimaliha5543 2 года назад

Hlo ma'am ..i am 24 ...mother of 8 month daughter....my weight is 74kg...mai weight lose karna chahti hu....60kg karna chahti hu...mera baby xyda breast feed nahi karta....plz suggest something

@pratibhasabharwal5042 2 года назад

Weight loss se jada important hota hai fat loss i have lost 12 kg but no difference in body abhi v belly fat and chest fat bhot hai kya IF se fat loss hoga?

@nisimathew4191 2 года назад

Mam can we drink flaxseed gel on fasting window Also Mam can we not drink tea in the morning

@yashgupta7795 Год назад

I am also doing intermittent fasting and I lost 3 kg in one month

@anumkhan7691 4 месяца назад

Did you just fast or do exercises?

@vandanachaturvedi758 2 года назад

Intermittent fasting really work Maine one week hi kiya and I lost 4 kg .....in a weak

@pinky1184 Год назад

Aap teeneger ho ky pls reply

@jordan2op209 Год назад

Same yhi diet plan use kiya tha kya

@vandanachaturvedi758 Год назад

@@pinky1184 no m mother of two kids

@vandanachaturvedi758 Год назад

@@jordan2op209 ha bilkul deit plan ka koi mtlb nhi simple fanda h ap din bhar kuch bhi khao bs saam ko 6 bje k baad kuch mt khao apne ap with losses hoga aur agar results acha chahte ho to suger band kr do

@manishatanwar4011 Год назад

@@vandanachaturvedi758 kya thodi sugar le sakte h actually mai na sugar cut out nhi kr sakti mera sugar level low ho jata h toh kya ek cup chai le sakte h please help me aapka toh personal experience experience h

@swarnikasagar6259 2 года назад

What is the duration for her 23kg loss?? How many days it.took to.shed 23kg

@Jasperpuppy 2 года назад

Hello mam mai intermittent fasting jab bhi krti hu mera face dull ho jata hai ... please please suggest me kyaa kru chod du yaa continue kru???🙏🙏🙏

@sundaskhawer6468 2 года назад

Hi everyone... I am doing intermittent fasting for 3 months I have lost weight about 9to8 kgs .... But now my weight is stuck.... I don't know why? Pls anyone tell me why ?

@malinisingh8932 2 года назад

How much weight i can reduce in a month

@keyurshah9798 2 года назад

She lost 23 kgs, in howmany months?

@nadiaparveen3026 2 года назад

Kya. Isse. Breast. Bhi. Kam. Kam. Ho. Jaygega. Sis. Kya. Kya. Main. 8:. O0 par. KhanA. Le. Sakti. Hun.

@DrMeghaScientificGarbhsanskar Год назад

Don't join please..they are very poor in services and not even listening..worst experience

@lubnashaikh9071 2 года назад

Mam even I'm a pcos patient and even I want to loss weight a diet kitne dino tak follow karna hai plzzzzzzz reply mam

@worldofmanisha5397 2 года назад

9 am... soaked chai seeds water with lemon slices 9.30 am.... One apple 11.00 to 12.00... yoga suryanamaskar n kapalbhati 12.30 pm.... lunch. Roti subji salad daal n dahi half katori 3-4 pm..... Tea with less sugar or no sugar/coconut water/aam pann and healthy snacks 5 pm.....walking 6pm.....one plate salad 6.30pm ......rice n daal plus Hari chatni Drink only water while fasting

@shaziaqaisar6557 Год назад

Thanks a lot

@vaishnaveeseshachalam1220 Год назад

Thank you🙏

@sonasood1752 5 месяцев назад

But 16 by 8 hum kaun si follow karen

@ninu1962 2 года назад

Actually you are right, I too have to rethink about the eating and fasting windows. I'm 59 years old , want to put a stop to ever increasing weight. I had tried 14. 10 window but that resulted in hungerpangs and severe heartburn. Can you help me with this?

@vasuworld2021 2 года назад

@heenafirdose459 2 года назад

Drink more water

@ummesalma4179 2 года назад

Insha Allah my b try karungi Meri ek prblm hai my Kuch dinon k baad hi demotivate hojati Hun islke Liye my Kya karun

@Vandana1206 7 месяцев назад

Fasting ke time green tea le sakte h kya ma'am Please reply ma'am

@mariaafzal3847 2 года назад

Mam please please answer Meri shadi hy 20 days k bad mjy 5 kg km krna hy yahe diet follow krny sy meri skin toe dull ni hoge???? Mera wait 60 hy thora pait baher hy and dubble chin hy thori c mjy suggest krain please any belly exercise amd dubble chin exercise plz plz plz must reply

@MoinJamdar 11 месяцев назад

@prachigosavi634 2 года назад

hii natasha.. maine recently apka channel subscrib kiya.. bahot sare viedeos maine dekhe n dekh rahi hun.. bahot acche lage.. meri bhi same prob hai.. morning uthte hi muze aadha cup less sugar tea n 2 parle biscuits ki bahot saalonse aadat hai.. chodne ki bahot koshish ki lekin fir dinbhar headache hota hai.. 😰 ekbar morning tea liya na ki fir dinbhar kaisa bhi n konsa bhi diet karo koi prob nahi hota my age is 58 no sugar , no bp m doing yoga everyday morning 1hr Pl aap kya suggest karegi 🙏🙏

@tabassumkhanvlogz9831 2 года назад

Excellent Dr 😊 Love from Bangladesh ❣️

@roshnikumari2381 5 месяцев назад

Mujhe weight loose karna hai my current weight 69 my Target weight 52 kg

@AyushMishra-jv1zn Год назад

Can I do 9 to 12 14 hour intermittent fasting as i am student i am used to study late nights so that's why I want to have food in night Ma'am plz reply

@indianvillagefoods8937 Месяц назад

Tea konsi leni hai chini wali ya gud wali without chinibor gud koi batayega plz samjhme nahi aayq

@aroda99 2 года назад

Plz teenagers ke liye diet banaena mai aapka subscribe hu plz schol going k liye🙏🏿🙏🏿🙏🏿

@hajiraajaz5039 2 года назад

Hello mam I was joying to see your intermittent fasting l won't tell about me lam 52years but lam diebeit since from 5years lam 68kg so pls mam help me lose my wieght

@ananyadas8727 2 года назад

Mam .pls make plan for shifting duty people who r having pcod

@pranjalmishra9432 Месяц назад

Mam 16 hour fasting me loki ka juice le sakte h kya plz reply me mam

@ruhiali306 2 года назад

Mem intermittent fasting me agar rat 10pm se khana band kare or subha 12 shuru kare to wt kam hoga

@modicaregoalpara1148 2 года назад

Mam mein 12 sal ki hun kya mein intermitting fasting kar sakti hun ?please mam reply 😊🙏🏻

@faisalalam1555 2 года назад

Plz plz plz

@TheAIENY 2 года назад

Mam Chia seeds suit na kare to

@anitadevi10devi40 8 месяцев назад

Vandna ji aapne kese apna bjn km kiya h puri jan kari muje btaye please 🥺 m bhut presan hu ghar k sabhi mujhe tane marte h tum bhut moti ho

@dreamfouji3924 2 года назад

Mam nimrat di nay kitnay din Mai weight loss Kiya hai

@masalagamerz7234 2 года назад

Mam psoriasis me kese Wight loss kare dite plan bataye

@shanamkhanshanamkz4211 2 года назад

M b psoriasis patient hn😒

@BilalZahid786-ow8jp Год назад

Merid hoon 5 babies hain r Age 30 Please help me please

@aninditasaha0307 10 месяцев назад

I have started a 16:8...i drink black coffee with no sugar no milk or cream at the 14 lth hr... Is it ok! Or shd i mot even take that? Pls suggest 😊

@sumanverma3914 2 месяца назад

Mera ek week me to 4kg km ho gya bt bad me ruk gya nhi hua

@VaishanviAkshayJadhav 3 месяца назад

Me 18 hr fast kr rahi hoo 5 din ho gaye he 1.5 kg hi loos hoaaa he.

@jayasriviews3917 6 месяцев назад

I have a doubt, after following intermittent fasting and gets great result when we follow the normal healthy diet do we gain weight when we skip fasting

@jayasriviews3917 5 месяцев назад

Please reply me mam please

@shwetamallick470 4 месяца назад

Apple ki jagh koi aur fruit le shakte h

@taratuber9571 2 года назад

Mam 15 july ko mera weight 72.30 tha aur maine 16 se intermittent fasting ki aur aaj maine weight check kiya 69.60 nikla i m very happy thank u so much mam❤️❤️❤️

@shifana6952 2 года назад

Really what all u did🥺

@shaisshaheen 2 года назад

What's your diet can you share us please

@HinaKhan-ku3bw Год назад

Konsa dait li bta dain plzzz

@taratuber9571 Год назад

@@HinaKhan-ku3bw normal ghar ka khana aur ha rohini bagga ki exercise 75 hard challenge bhi liya mera weight ab 55 hai sirf diet se kuch nhi hota

@HinaKhan-ku3bw Год назад

@@taratuber9571 rohinni bhagga Kya hota im Pakistani mujy hindhi smj ni ati

@RDvlog-on8ku Год назад

❤❤❤❤😘😘🥰🥰🥰🥰

@geetakhurana6864 2 года назад

Very motivational vlog Agar aap ditermined ho to kuch b kar sakte ho Muje aap ki sari videos bahut achi lagti hai

@Dt.NatashaMohan 2 года назад

💕💕

@rmpatel5097 Год назад

Good information about diet plan mem

@Dt.NatashaMohan Год назад

Thank you so much 🙂

@husainraj1030 Год назад

Pls make vedio of intermediate fasting dietplan ofwinter season . 🙏🙏

@ZeeshanMd-rv3xj 6 месяцев назад

Mam 1 month ka kitna charge hoga

@gloriaperis7901 9 месяцев назад

Main bhi bullying ke shikar hu

@SonuSharma-lh5id Месяц назад

Mam aap se kaise baat kr saktea hai

@zayanch8368 Год назад

Mam.paleas share d diet plan mera weight80 kg me house wife ho. Me panjanb su ho

@navishtafatima9770 2 года назад

Hey Ma'am can i adjust time according to my time... As I am night person due to my personal issues... I used to sleep late and wake up late...

@nakter6123 2 года назад

Yes ,you can adjust your time as per your lifestyle, but truly speaking friend, you should change your late night habits, unless your are at your work/job....this habit is most common reason for weight gain...

@RajKaran-z3b 4 месяца назад

❤

@deepikatarun715 Год назад

Ma'am Mai tow kids ke morher hu....chota baby 6month ka h ...kya dieting kar shakte hu

@mrudulachintagumpala2502 2 года назад

Hi mam good to see you mam iam 32 years old but iam so lot of weight gain last 2 months how to reduce my weight loss i don't understand

@myworld4272 2 года назад

Bina exercise kiye, na weaknesses, na hairfall, try ones,

@ShikhaSingh-mg3vw 2 года назад

Please make a video on how to loose weight after c section

@payalPayal-rm5rw Год назад

Wow Diii. Mera 5 kg kam ho gya

@shreyarane96 Год назад

Kitne din me hua

@Nisha.28 2 года назад

Thnk u so much mam...for this doable diet plan..❤️😘

@poojaravinder8066 2 года назад

Hello ma’am , i m also trying this diet plan and i hope to achieve my goal and have a perfect body

@zainatiq2829 2 года назад

Mam kitny din Mai kitna weight loose ho Sakta hai plz mam zaror batay

@himanshidagar6963 2 года назад

Mam can we drink chach in fasting time?

@HinaKhan-ku3bw Год назад

Mam silad ni khaya jata muj sy

@prabhjotchawla1313 11 месяцев назад

Mam plz rply can i consume methi water in fasting window

@ankitatiwari5145 2 года назад

Ma'am please mujhe diet follow kare mai weight loss karna chati hu minimum 15

@sanjanajwala1295 Год назад

Can I drink sugar tea in evening period

@altafkhatri2985 Год назад

Mam mere bi entertainment fasting Krna he mem pls help abi mera weight 85 he

@mohammedsharmila3732 8 месяцев назад

Hi my 3 months say dite karem 2 kg loss huva maga fir say weight day by day gain hora kya karna

@Babasareecollection158 2 года назад

Thyroid wale is diet plan ko follow kr skte h ? Plzz reply

@Justchil9478 Год назад

Mai start ki hu ....1month baad aaungi batane..👍😊

@sajdaejaz1863 2 года назад

Mam kitne din mai nimrit ne 25 kg kam kiya ye btaye plz???

@HinaKhan-ku3bw Год назад

Aslamoalikm mam mujy dait plan chahie ma week ma 5 kg krna chahti hn

@shubhoo7874 2 года назад

Mam meh pehle bahot patli thi baby hone k baad v Etna Bajan nhi bada but baat meh Mera Bajan 50 se 64 hogaya meh khana v Etna khati hu nhi sab karke dekh liya but Bajan kam nhi horaha heh meh bahot dipress rehti hu esiliye bachako thik se nhi dekh pati hu plzz give me solution

@VAK110 Год назад

Thank you so much for this 14: 10 Intermittent fasting indian diet plan

@anitadevi10devi40 8 месяцев назад

Mam aapne nimrit ka bjn km krbaya 23 kg mam kitne time m km krbaya h ye nahi btaya aapne jo khane ka time table btaya h usme rat ko 7 bje k bad 8bje tak pani pi skte h

@kanusingh358 Год назад

Please reply mam🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@janvyjain9752 2 года назад

Can we drink milk with apple Plz mam bta do plz

@gunjanhinge8424 2 года назад

But fasting mai to apple allowed nhi hai only water and liquid drinks

@worldofmanisha5397 2 года назад

Wow mam...it's the best thing ......aapne meri problems solve kar di .so simple diet with our homemade simple foods

@deepmani1273 Год назад

Breakfast mein hum peanut butter brown bread kha skte hai

@kulwinderkaur7501 3 месяца назад

Hello ma'am..fasting me chia seeds le site hai ???

@aditidas6234 2 года назад

Mam aap bohot achi hai and thank you ❤️💟💖💗

@advikatheprincess2341 2 года назад

Kitna time lga is diet ko follow karna me

@deepakagrawal2627 Год назад

@simmi_official_98 Год назад

Mujhe v pcod ki problem h or wright gain ho rha h weight kam ni hota badhta hi ja rha h please help me

@geetarani1216 2 года назад

Mam lm too warried l tried lf it's really work but abb Mera hairfall ho raha Jo cantrol nahi ho raha now I stop if l am too warried please help me

@manyaaggarwal4428 2 месяца назад

Maam plz advice me to loose weight

@Dt.NatashaMohan 2 месяца назад

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

@komalavhad9962 2 года назад

Mam I'm also followingthis diet plan but one of my friend told me isse skin loose hoga weight loss k sath?

@seema0172 Год назад

How night shift people do this fasting..

@harkiratkaur3976 Год назад

Hlo mam

@pratisthasaini7666 Год назад

Ma'am kitne hours ki fasting weight loss jaldi karegi

@ronniedean7521 2 года назад

this will never work for me, intermittent fasting, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health