Best Exercises To Improve Hockey Shot

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www.hockeytrain... - Get our Hockey Training Programs here!
In this video Coach Garner gives us four great exercises that will help improve your hockey shot.
Here are the top exercises to improve your hockey shot:
#1 - Pronated Grip Pullup
#2 - Dumbbells Farmers Walk
#3 - Elbow on Knee Dumbell External Rotation
#4 - Rotational Med Ball Throw
Train Hard,
Kevin

Опубликовано:

30 сен 2024

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Комментарии : 23

@timmyboy1970 7 лет назад

Thanks fellas - great tips to stay on top even in beer leagues :)

@joeyb5163 8 лет назад

How many times a week should I do this for my shot to get harder faster

@KENCIENNSOW83 8 лет назад

looks like i'd be adding these to shoulders/back day

@hockeytraining 7 лет назад

It all depends on your full program that you're using, but doing these exercises twice a week would be helpful

@johanswede8200 7 лет назад

Talking way to much!!! Talk while showing the exercise. Much more educational.

@erockshreds8207 7 лет назад

Johan Pappila yup

@danielfletcher7067 6 лет назад

I need a good size and my legs ankles be my path hamstringsFor floor hockey tonight

@andygetch9764 6 лет назад

Daniel Fletcher speech 100

@hiebsch21 4 года назад

as someone who weighs 280 pounds Im def one of the slower players out there, but I still get plenty of goals thanks to my wicked wrister ;)

@sully_nasty7199 2 года назад

Just like kessel

@austintasious4517 7 лет назад

You get more bang for your buck when doing pull ups with legs in front of you in a N or (harder) L sit variation due to prestreching the lats. Not to mention the added core work.

@nicolasro4261 8 лет назад

were did you get that turf flooring from.Im looking to have my own gym in my garage

@NaijaBoiTellEm 7 лет назад

Is the legit substitute for the last exercise? I don't have access to a medicine ball when I go workout.

@hockeytraining 7 лет назад

Do you have access to bands?

@NaijaBoiTellEm 7 лет назад

Hockey Training Nope. But based on your question, I should probably get some ha.

@sydneythegreat1_224 4 года назад

its great there is a lot of talking not a bad thing

@tombarni6009 4 года назад

Since years struggling with this type of pull- up. Literally can't do a single one of these. Have shoulder arthrosis. So how can i replace pull- ups? By machine rowing?

@hockeytraining 4 года назад

Hey Tom, check out this video and see if you can do any of these: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wqW6sIy0IXc.html

@vincel9785 7 лет назад

Would u recommend for ratio of weight to reps to sets? For the dumbbell exercises? And what weight should I use for the med ball? For someone who is 130lbs and 5'7.

@Colbyw74 2 года назад

skinny af lol

@bacca197 7 лет назад

how many reps and sets?

@hockeytraining 7 лет назад

It all depends on the programming. Farmers walks ~ 30 seconds, other exercises 8-12 reps. 3 sets. Just a very rough guideline of what might be included in one of our programs.