Apologies for the repetition of exercises 9 and 10 in the video. This was noticed after release and can't be fixed. We're more vigilant now and aim to improve with each new video. You can watch a more complete and error-free new workout here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UmSvgc4mmiA.html
I'm 38. I implimented hip thrust and back arches 1 day and was bricked up for like 24hrs. Your whole body is connected not a bicep is a bicep and a tri a tri. Its an arm. Work all muscles and they'll support eachother!
I see 8, 9, and 10, as the same animation. All Cat/Cow stretch, despite Cat/Cow being #8 only. Puppy pose and Twist, #9 and #10 respectively, should be different, I believe. Please check.
It's to help your pelvis get use to the real movement. You will last longer. Not make your private area longer to those who don't overstand these exercises. ❤
Yeah the creator of this video has no clue about how generics affects your package. No amount of stretches, exercises or drugs will ever make it permanently big.
Thanks for taking the time to create such a video! Even though some comments seem childish, these exercises do increase blood flow to your Dragon...!!! So consult you doctor if your dragon starts spitting fire!🔥 😂
Hey GUys, @super Workout Great work on the videos. I follow. THese exercise are wrong. Please fix it and upload a corrected video. 3:56 Frog Hip Thrust 6:11 Puppy Pose 6:56 Bent Knee Lying Twist
I see he did the cat stretch across 3 movements without changing. That's not Puppy Pose he's doing. No Bent Knee Lying Twist displayed You may want to re-edit. Other than that, great content.
You ever hear of an elephant walk? To stretch the back of your legs? Stretching is half the exercise. Definitely increasing blood flow in the legs and arms is good.
The exercises/yoga poses are awesome and helpful! But there are many errors in this video, it's quite concerning if this is supposed to be an educational video. #8 is the common yoga sequence known as cat / cow. Cat being the back is arched up like a rainbow and cow is butt sticking out and lower back/stomach held low. #9 and #10 are incorrect and not the puppy pose and Bent knee lying twist.
what do you mean to increase dragon size, I want to try these and I hate to take up supplement which has a bad effect to my health but seriously will it increase mine....
Thank you so much for pointing that out! I really appreciate your help. I apologize for the misunderstanding. Check out the other videos on my channel, I hope you like them!
