Best Foods for Eye Health Part 2 | Eye Surgeon Explains  

Please let me know in the comments below what is your personal favorite food for eye health 👇.

I'm so happy to see Kiwi fruit, Sweet potato, nuts & seeds on this list.

Paul Diamond 0 seconds ago I was scheduled for surgery to replace the cataract damaged lenses in both eyes. With my wife, I changed to eating a plant based diet, recommended by my DO. After a month, the osteo arthritis pain I suffered in my toes, plantar, heels, ankles, knees, elbows, wrists and fingers (each confirmed by xray images) disappeared. Almost a year after going plant based diet, my cataracts cleared in both eyes. I phoned the optometrist and requested a new vision test before my scheduled cataract surgery. She agreed. After the new exam, she cancelled the cataract surgery for my eyes! - It was a big step to give up all meat, dairy, processed foods, oils, etc. But, the rewards to me far exceed the compromises. (Age 74!)

1) Goji Berries 2) Kiwi 3) Citrus Fruits (Orange/Grapefruits) 4) Orange Sweet Potatoes 5) Dark leafy green vegetables (Spinach) 6) Seaweed 7) Nuts and seeds (Sunflower/almonds) 8) Legume and beans (Soy Beans, black eyed peas)

My favorite is kiwi, sweet potato, green leafy vegetables, seaweed! Thank you!

Thanks to one of your videos on eating pineapple for eye floaters, my floaters problem has improved.

Thanks 🙏. Goji berries and sweet potato are favorites 🙂

Excellent info for natural remedies for EYE HEALTH. Thank u so much.

I just figured out I may have prediabetes, stopped eating carbs, (never ate sugars) and my vision in fact improved. eating lots of fish and eggs may also have helped. basically i had monocular diplopia which was probably caused by swelling in the eyeball caused by too much blood sugar.

You are doing great job keeping infrom us from whatever you study

Oh !!Dr God bless you so much.You explained the topic of eyes as if it is so simple.

Thanks a lot for very useful information. My favourite foods for eyes are carrots and broccoli.Hope you will post more useful videos in future. The most beautiful eye surgeon of them all!

Thank you for the useful info! ❤️

Thank you for sharing doctor God bless you

This is wonderful information. Thank you for the great help.❤

Just ran into your channel, love it. Great info, with very pleasant delivery style. looking forward to check out the rest of your videos. Thx for bring it to the public.

I know a lot of people who get "floaters." I'll have to watch your videos for a lecture on that. Thank you.

Kiwi is my favorite!

Almonds are my favorite.

Thank you. I am a vegetarian and a diabetic patient. I am 65 years old.

Thanks! Info for eye health. Presentation was brief, short and too the point. Very, very helpful. I didn't see and email address and the writer's name. Easy to reply. Thanks again 7.2.2023

Thankyou DR

Almonds is my favorite eat them every day.

Thank Doctor very much wil take u advice i have cataracts Shireen South Africa

thank you so much for your videos on drops and foods as they have helped my recurrent erosion immensely! i was wondering if you had a video on that specifically ?

Great information DOCTOR👍👍My best food is the sweet potato

The matter is that many vegetables (fruit, greens) are chemically processed, which is harmful for our organism in general. Moreover, you can eat everything if you have no problems with your digestive tract. Very useful video, thanks. A very pretty doctor!

Great information

Maam kindly 1 video make for eye conjunctiva plzzzzzzz for blood shot and yellow spot in eyes

Thank you God blessed you dr.

Thankyou 👍👍👍👍

Thanks for sharing information belated 🍫

Thank you! Sea weed.

Interesting

Love yr sharing. TQ

Very interesting. Thank you for sharing but I wonder why dont you include tomatoes in the list? Isn't it rich in antioxidants and vitamin A and C which is good for eyes and health?

SEAWEED EPA/DHA, source of Iodine, essential for Thyroid Health, as well

Dr tai where can you get supplements for gogi berries believe me there is no where in Belfast that sells them

I have a lot of trouble eating dried gogi berries would it be ok to blend them with an orange as i don't think you should liquidise any fruit or veg

Beans

All that school, being a practicing Doctor..... wow ! I hope you save time for family and to have fun, your not gonna' stay that pretty forever. Just some wisdom from an old guy who appreciates your knowledge.......

Goji berry contains lectins, so please advise can we eat it?

Is there anything to improve a pinguecula? Thank you.

For blurred eyes and watering left eye and my power of the lens is minus _5

Those are not sweet potatoes. Those are yams very similar to carrots. Sweet potatoes are full of starch just like regular potatoes.

Will you be releasing video of your experience from covid bivalent booster

I .m from Pakistan how lwil get gogy barries

The issue some people might have with this list is that all these foods are very high in oxalates.

🙏 Hello🙌👍

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Sweet Potatoes 🍠🍠🍠🍠🍠 Yams, Nutrient Dense, Vitamin A fit, eye, skin health

Not easily available

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KIWI 🥝🥝🥝🥝🥝 Nutrients, 🍊🍊🍊🍊🍊 Oranges, Vitamin C, Lutein, Xeaxanthin😊, Graprefruits, Citrus Bioflavonoids also are essential for capillaries health, REALLY

Pineapple doesn’t help Vitreous Floats. Forget it. I was eating 2 and half month. Zero effect

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Goji berries!

good video,annoying sound cannot bare to listen to this noice

Basically most of the plants. Listen to mom, eat your vegetables and fruits everyday, be heathy. OK.

Walnuts??

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She is beautiful and nice!