Glutathione is a tripeptide made-up of three amino acids: glycine, cysteine, and glutamic acid.
It is produced by the liver and is involved in many essential processes in the body.
Major health benefits of glutathione are due to its antioxidant properties.
Oxidative stress, which occurs when the activity of free radicals overrides the activity of antioxidants, can lead to cell damage.
This process is linked to cancer, autoimmune disorders, cardiovascular and neurodegenerative diseases, cataracts, rheumatoid arthritis, and accelerated aging itself.
free radicals have unpaired electrons in their outermost orbit, making them highly unstable and reactive.
They are capable of exchanging electrons with surrounding tissue either by accepting or donating, leading to damage to the components of surrounding tissues, including DNA, proteins, and membrane lipids.
Cells in the body usually make up adequate amounts of glutathione to neutralize these free radicals.
However, as a person ages, the ability to produce glutathione by the cells reduces, resulting in excessive accumulation of free radicals with an increased risk of the diseases mentioned earlier.
Therefore, it is important to take glutathione either by supplements or through the diet.
So, in this video I’m going to talk about 5 types of foods to increase your glutathione levels naturally.
Cruciferous vegetables
Foods rich in vitamin C
Foods rich in selenium
Foods naturally rich in glutathione
Milk Thistle
#foodstoboostglutathione #medtoday
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17 дек 2022
