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Best Indian Club Exercises For Beginners

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GADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaugh...
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Watch Part 2 here: • Best Indian Club Exerc...
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Опубликовано:

30 июн 2024

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Комментарии : 16

@CoachVikingVaughn Месяц назад

Watch Part 2 here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c0a8Np9B9c4.html GADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training

@steveverhaeghe7698 Месяц назад

Wow! Awesome instruction, that made a huge difference. I had been cutting the corner, circle the elbow. Thank you thank you!

@casamir1 Месяц назад

Great timing!

@trishmcdonough2470 Месяц назад

Ditto! Was looking up Indian clubs / maces and this video filtered into my feed.

@michaelbaba4885 Месяц назад

Hey thanks for your great videos! I'm a chiropractor and I always reccomend my clients the Indian clubs for shoulder work and refer them to your channel for teaching!

@CoachVikingVaughn Месяц назад

Thanks, much appreciated - more to come 👍

@Primal-Dude Месяц назад

Great content as always, you’re looking a lot leaner in these newer videos you’ve been posting btw, I mean that as a compliment

@CoachVikingVaughn Месяц назад

Thanks, Dad weight is a bitch.

@andersforsberg5216 Месяц назад

Great video with fantastic explanation! 👊💪👍 Coach Vaughn, do you have a follow a long video workout program for clubbells and kettlebell (warmup, workouts, shedule etc) that I can buy?

@CoachVikingVaughn Месяц назад

Thanks, and yes. I have four different ebooks programs here on my website: coachvaughn.net/programs

@andersforsberg5216 Месяц назад

@@CoachVikingVaughn Thank you for the reply, appreciate it. Got some questions: 1. Can you recommend that I combine the Gada Swing and the Gada Club program? 2. How long approximately is a workout? 3. Do the ebooks contain ready workout shedule to follow for the week?

@CoachVikingVaughn Месяц назад

@@andersforsberg5216 I wouldn't recommended combining the two because learning all the tools at the same time would be alot. But if wanted to do GADA Swing and warm up with the Indian Club routine from GADA Club. But yes, the ebooks have everything set from tutorials, demo, and and full workout plan from beginner to advanced at a safe pace.

@andersforsberg5216 Месяц назад

@@CoachVikingVaughn Thanks, good advice! Is it a good idea to buy to bundle with the swing and club so I maybe can combine them in the future when I got more experience? Do you recommend to start with the swing program (and indian club routine as warmup)? Thanks again!

@trishmcdonough2470 Месяц назад

Excellent video! Question(s): What weight do you recommend for a beginner, and do you recommend a particular material to begin with such as wood, plastic coating, pure steel? Thanks in advance!

@CoachVikingVaughn Месяц назад

Thanks, obviously a fan of wooden Indian Clubs. Aerodynamically, I think they swing better than plastic (and steel is too dense). 2LB is the minimum I would recommend for a beginner.

@trishmcdonough2470 Месяц назад

@@CoachVikingVaughn Thanks Coach Vaughn! Will do!