GADA Club ebook: www.coachvaugh...
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Onnit Steel Clubs: onnit.sjv.io/a...
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Beginner Steel Club Workout:
- Swing to Squat: 6-8 REPS (both) / 5 SETS
- Back to Side Step Lunges: 5 REPS Each Side / 5 SETS
- Figure 8's: 10 REPS Each Side / 5 SETS
Left & Right = 1 Set
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Website: www.coachvaugh...
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Beginner Steel Club Weight Recommendations
Women: 10LB
Men: 15LB
#GADACLUB
15 фев 2022