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Best Steel Club Exercises For Beginners

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GADA Club ebook: www.coachvaugh...
Use code: GOINGCLUBBING10 at checkout to save
Onnit Steel Clubs: onnit.sjv.io/a...
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Beginner Steel Club Workout:
- Swing to Squat: 6-8 REPS (both) / 5 SETS
- Back to Side Step Lunges: 5 REPS Each Side / 5 SETS
- Figure 8's: 10 REPS Each Side / 5 SETS
Left & Right = 1 Set
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Website: www.coachvaugh...
Instagram: / coach_vikingvaughn
Facebook: / vikingvalhallatraining...
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Beginner Steel Club Weight Recommendations
Women: 10LB
Men: 15LB
#GADACLUB

Опубликовано:

15 фев 2022

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Комментарии : 23

@bsal7736 25 дней назад

Watched your thors hammer video! Made me want to learn more!

@DarkManEll 10 дней назад

Started using clubs to improve my squash game

@CoachVikingVaughn 2 года назад

GADA Club ebook: www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training Onnit Steel Clubs: onnit.sjv.io/a1kGVR

@Remkay7 2 года назад

Your shoes are more minimalistic with each few videos!! I dig it 💯

@timothytan4610 2 года назад

How heavy a club would you recommend for beginners? 62 yo male 72kg 1.72m. Edited: Oh, 15lbs for males.

@thmthm Год назад

you have the same name as me!! thanks a bunch for the help

@helenkrane6313 2 месяца назад

I am an overweight 5’2” woman, totally a beginner…what weight should I start out with? Please let me know, thanks!

@CoachVikingVaughn 2 месяца назад

A 10lb single club or 5lb doubles should work.

@jackedwin9538 2 года назад

Are clubs, maces and kettlebells the only things you use to train?

@CoachVikingVaughn 2 года назад

Yes I train with those the most but, do barbell train time to time and do classic bodybuilding exercises when I do get bored of them. I use agility ladders and my Torque Tank for endurance training

@Orsohobo 3 месяца назад

is there any difference in muscular activation if I use mace either than clubbell for the swing (or reverve)? Eventually which should be the equivalent weight for 20kg mace if I use a clubbell? Thanks

@CoachVikingVaughn 3 месяца назад

I personally get more sore in my lats from clubs, but if you could do a 20kg mace a 16kg club would be no issue. However, the biggest difference between the two is clubs are way more dynamic to work with when it comes doubles…and you dont need to go heavy with those at all.

@fkaku4u 8 месяцев назад

What kind of shoes are you wearing

@CoachVikingVaughn 8 месяцев назад

VivoBarefoot

@murrayrothtard6072 10 месяцев назад

What if I’m not a beginner, but just have a 10 lbs club? I’ve trained martial arts, barbells, kettlebells, sprints since I was a kid. I want to train mainly for shoulder health, but if it can help with athleticism as well I won’t complain.

@murrayrothtard6072 10 месяцев назад

I like that figure eight.