Best Keto Coffee for Fasting, Don’t Break Your Fast! - Dr. Boz

Подписаться 710 тыс.

Просмотров 69 тыс.

50% 1

There’s a lot you can put in you Keto Coffee, but do you know if it’s breaking your Fasting? I explain what the best Keto Coffee is for Coffee Fasting. I tell my patients Keto Coffee, tea and Water are the only exceptions when Fasting. What goes in that Keto Coffee will make a big difference though.
Learn more about Fasting & Autophagy HERE: • Autophagy Fasting: The...
Or read about it in my Blog HERE: bozmd.com/?p=2...
This clip's from one of my Weekly Sunday Night Live’s. Watch HERE: • 🔴 Your Questions Answe...
**************
---------------------
Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
eBook: 50 Keto Fat-Facts: on.bozmd.com/50fat
DrBozRatio SPREADSHEET on.bozmd.com/DBR
DOCUMENTARY Play List: on.bozmd.com/AT
5 Toxic Traditions bozmd.com/toxic/
---------------------
Dr Boz’s ONLINE Courses:
Consistently Keto: on.bozmd.com/CK
BRAINS: bozmd.com/Brai...
Dr BOZ FAVORITES: on.bozmd.com/fav
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Dr Boz Food Guide: on.bozmd.com/Fo...
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
beginner, pass the guide to a keto-newbie.
Dr Boz K2+D3: on.bozmd.com/k2d3
amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: on.bozmd.com/BHB1
amzn.to/2GXLlSw
Dutch Chocolate on.bozmd.com/BHB4
amzn.to/30GfnmP
Mexican Spice Chocolate on.bozmd.com/BHB3
amzn.to/2ZUxvK6
Cucumber Lemonade TUB: on.bozmd.com/BHB2
Cucumber Lemonade Sachet: amzn.to/3lzgVZj
Dr Boz Ketones-In-A-Capsule: on.bozmd.com/BH...
amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: on.bozmd.com/c8c10
amzn.to/2K7tPww (affiliate link)
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
amzn.to/30jeL8w (affiliate link)
Dr Boz At Home Vit D Test Kit on.bozmd.com/v...
Buy Dr Boz's books
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: on.bozmd.com/AYC
Hardcover: on.bozmd.com/AY...
Kindle www.amazon.com...
AUDIBLE: adbl.co/2SLLfS1
KetoCONTINUUM Consistently Keto For Life
Paperback: amzn.to/37L2uvK
Audiobook adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: amzn.to/3c68Tns
Dr Boz Food Guide: on.bozmd.com/Fo...
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: on.bozmd.com/fo... (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Salt: bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea Pique Teas:
*Promo code DrBoz*
Fermented Tea: on.bozmd.com/teas
Bergamot Fasting Tea: on.bozmd.com/Bl...
Fast With Tea: on.bozmd.com/fa...
Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?"
Measure Omega 3 Index. No doctor's order needed. bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 118

@Thea_MojaveOutliersWhipmakers 3 года назад

These little clips done up by topic are super helpful!

@jma0907 Год назад

Coffee with MCT and Butter does not break my fast. I’ve tested my numbers before and after!

@mijo3642 Год назад

yes, just don't add cream.. and use European high butter fat butter like Kerrygold

@muscleinthekitchen Год назад

Technically , if you add calories you will break your fast. Not eating or low insulin or keytones does not mean you are fasting. Fasting leads to autophagy and autophagy is sensitive to food. if your goal is fat loss and to produce keytones then fine . As per Dr Rhonda patrick fasting should be adopted with strict rules like drinking plain water and just one cup of black plain coffee for energy only one cup. so fasting is more powerful than keytones if it were not i would not have lost 50 kgs in one year. I am now 74 from 126kg . It all due to fasting but I followed it strictly only one cup and water only. In eating window you surely can have butter coffee and mct or whatever because I do the same. but in fast dont play with it.

@ravingcyclist624 Год назад

Espresso w/ coconut oil and Lite Salt first thing in morning. Actually lowers my heart rate and doesn't knock a dent in my ketones.

@susanrosenthal1102 Год назад

I drink hot water with lemon and vinegar. Helps my tummy too whenever I feel bloated. Just trying hot tea with salt now. Not bad. Kinda like broth. I have been off of coffee for 4 months and my blood pressure is great. 114/70. Was at 150!

@GuitarsAndSynths 5 месяцев назад

green tea and lemon!

@HerbalistMax 3 года назад

Good stuff, Dr. Bosworth! Your book has helped me immensely. I'm well past their shelf life prediction and going strong despite ineffective chemotherapy and Ibrutinib.

@susun7771 3 года назад

Love coffee with salt, cream and stevia! 😋

@csstudio3648 3 года назад

Lol, this video popped up just as I was making my bullet proof coffee ☕ with butter, cream and mct oil. Definitely hard to give up atm. I fast about 14 hrs before drinking and don't need a meal for another couple of hours. Weight loss has slowed a bit but I'm w/i a few pounds of my goal weight and a good bmi.

@happynjoyousnfree 3 года назад

I fast twice per week and do a "spicy coffee"--black, brewed with nutmeg, ginger, cinnamon and cloves. I used to drink that without sweetener but now I add stevia.

@KetoOma66 3 года назад

Sounds good. I’m going to try it🤩

@togm9842 3 года назад

Proof what Stevia nowdays really is... Stevia are natural leaves, are bitter and all studies and tests was made from this. And here the mistake starts. The customers avoid the bitter taste and switch to the pure stevia-SUGAR. I say sugar, cause same pure like the white sugar. Rebaudiosid-A(98%) is the stevia sugar and has nothing to do with the better tolerance and lesser side effects (microbiome/insulinlevel/nervesystem) of the whole Stevia-content.

@togm9842 3 года назад

If wanna the positive effects of Stevia, then buy a bitter taste Stevia-Concentrate.

@happynjoyousnfree 3 года назад

@@togm9842 stevia isn't bitter naturally. I have grown the plant and the leaves are really sweet.

@jb6712 3 года назад

Oooohh! That sounds really good! I think I'm going to make my coffee that way in the morning. I found flavored stevias at our (laughably called) "healthy foods store" here where I live, and my favorite so far is the Cinnamon Vanilla. Mighty good stuff in black coffee, and with those spices, should be fabulous!

@Grotz1411 3 года назад

First time watching....pretty good....I'll watch some more...

@davidmorgan3328 Год назад

I love Himalayan salt and MCT oil with my black coffee 😎

@niarusso6625 2 года назад

Thank you doctor I have so needed this help. Now I know what I'm doing and it is working.

@eddieyutub 3 года назад

Perfect timing. 👍

@garynettles5919 Год назад

I do a warm lemon water with MCT oil and salt in the morning. For me it’s a good way to get the day going

@susanrosenthal1102 Год назад

@ednaflynn4186 3 года назад

This was a much need information for me. Thank you xoxo

@mauriglisson6954 Год назад

Ok so I was looking at the tiny Boz in the corner. I guess because you were talking about coffee, I saw it as 8oz. 😏😆

@GuitarsAndSynths 5 месяцев назад

I use espresso with hot water no sugar no cream just add some nutmeg, cinamon and fennel seed and that works. If starving add some cream or protein powder or butter.

@Deestroyer82 3 года назад

Went threw something similar when I started keto thanks doc always great info.

@randyhalvorson3060 3 года назад

I have Lupus and have been on keto diet for over a year. My PCP warned me 6 pounds ago not to lose anymore weight. Since I’m not keto for weight loss rather to help tamp down the inflammation that comes with lupus and joint damage should I use MCT or BHB? My ketones are usually around 1 to 1.5. I’m 68 YO woman, 5’3” and weigh 114. I still have to take immune suppressant chemo drugs as well as prednisone daily.

@katherinehenry1480 3 года назад

Thanks for the details. I can have black tea when I fast, but not black coffee. It irritates my stomach. Yes! Salt! How can minerals break your fast?

@MsK-pt4kc 3 года назад

Black tea, any tea, makes me nauseous on an empty stomach (due to tannins). I can do black coffee though.

@katherinehenry1480 3 года назад

@@MsK-pt4kc lol! How uniquely we are made 😊

@ivyjules 3 года назад

Does Mineral break fast ?

@MsK-pt4kc 3 года назад

@@ivyjules shouldn't.

@Gigi.118 3 года назад

I think you are the bomb!!! Thank you

@friend4uabc Год назад

Try adding a couple pinches of salt to the coffee grounds before brewing. I don't make coffee without salt except for when I make espresso.

@IesKorpershoek 3 года назад

I love your videos. It's getting harder to find what to do. I've seen other videos by doctors as well who did an experiment with bullet coffee and they showed it doesn't break your fast ?. The same for coffee with heavy cream. I have no clue what it's right. btw I was under the impression to live on an 18/6 fast regime. I'm apparently not..

@CalmVibesVee 3 года назад

For 3 yrs I used cream & stevia in my coffee. I did an experiment in September taking cream out of my morning coffee. I was already at a great weight. Just taking the cream out but having it later in my eating window I have maintained a 6lb loss. I can hardly believe it. Im still having the stevia for now but just bought a ketone meter and will do a new experiment at some point in how the morning stevia in my coffee effects me. Actually I want to test different stevias as I dont trust lables and want to know what it does to by numbers.

@IesKorpershoek 3 года назад

@@CalmVibesVee I measure my ketones and glucose every morning when I get out of bed and before coffee. Normally my ketone value is between 1 and 1.2 ( europe ). I drink my coffee with Mattison MCT 8 oil, heavy cream 35% fat, and 2 drops of stevia. When I measure my ketones 2 hours later my ketones are around 2.0 ??

@alisonl5127 3 года назад

@@IesKorpershoek it increases your ketones because of the fat, but breaks the fast.

@wellnesspathforme6236 Год назад

@@IesKorpershoek The fast means the fat your body burns is from your body. When you ingest whole cream, your body burns the cream and not faster body fat.

@wellnesspathforme6236 Год назад

@@IesKorpershoek Consider that coffee is highly acidic (energy draining) and stimulating. It is also the #1 Big Brother media promoted/suggested behavior - and, no, Big Brother does not love you! Caffeine free herbal tea without a ton of fluoride is probably your best best as an alternative.

@goldstar846 Год назад

dr boz..this was a hard watch for me! I have only just omitted creamer and am stoked with myself for switching to and enjoying mct oil in my coffee!!!! 😭 I have 3 coffees throughout the day with half a teaspoon of mct oil in each one. Is this miniscule enough or still break my fasting??? Im pretty crushed and disappointed I thought this was 100% fasting. Then u said about all the good things mct oil does...so...confused..help?

@rgboyte 8 месяцев назад

Wow ! You are awesome. 😊

@chriskluczyk8455 3 года назад

Does coffee increase cortisol and sugar level at expense of muscle loss or sarcopenia?

@GuitarsAndSynths 5 месяцев назад

great question! I think if it has no sugar or cream then perhaps not?

@fearnot7500 3 года назад

Helpful info👍

@jjohnny424 Год назад

No, don’t mess with my coffee 😂

@lizakiesling1289 3 года назад

Do you notice when you are Sick your ketones go under 4? I’ve had strep and not eating much but what I am eating is strict keto.

@MethodiousMind Год назад

Maybe sipping on a coffee for 3 hours doesn't break my fast, but drinking it in 15 minutes does🤔

@carlawalker8219 2 года назад

I love that coffee too but butter and mct oil gives me diarrhea so I can't have extra fat

@josephpagan7366 3 года назад

Where can I get Fat without Protein if not MCT and or Butter. Everything else is either mostly Protein with or without fat. 75% fat 20% protein does leave a lot of options with the above ingredients. Also my glucose goes down every morning after I've had bulletproof coffee.

@SlaughteredLambMinistry 3 года назад

Egg yolks or avocado; dairy may or may not work for you Coconut CREAM will be hi fat as well

@michellemelom7663 Год назад

Unrefined coconut oil, olive oil are what I use for fat without protein

@pennyrobinson4266 Год назад

Coffee with salt tastes much better to me than black coffee.

@Hairsourglory Год назад

😭😭MCT gives me diarrhea it runs right through me.

@williamashby586 Год назад

Organic Cream cheese, and I eat all 8 ounces

@julietaromero7444 3 года назад

Dra un saludo, podría hacerlo en español, la comunidad hispana tambien quiere saber!

@andhewonders 2 года назад

Ask, The Sugar MD, he speaks it.

@tracymckinney1638 3 года назад

Love your channel! Is it possible to get a consultation with you or do you have something more 1 on 1?

@michaelsiddle837 3 года назад

Depending on the quantity of fat the effect is likely to be negligible and you will be back in a fasted state almost immediately. Salt will not harm your fast in any way and is in fact essential, The body is always consuming calories whether you eat or drink anything or not , for men the resting metabolic rate is around 1,600 calories per day and for women 1,400. So to say consuming any calories at all breaks your fast is nonsense.

@ItsWhat__ Год назад

Excellent point, thank you 😊

@JimmyOrdiz-j2p 7 дней назад

How much salt in coffee if fasting?

@winsomecohall2250 3 года назад

Dear Dr Boz I just did 108 fast my very first extended fast.. the week before I start my ketones were in the highest therapeutical range ..I went into the fast with ketones of 5.9 glucose 50 mg/dl GKi of 1.0 on the 2 last days of my fast my ketones were measuring HI so I waited and did it on the other hand it was the same level my fast started on Dec Friday 11 at 8 pm and I stop at Tuesday Dec 15 at 8am .. I stop it because my ketones were HI and my Glucose was 43 my Bp was 117 /77 ...my question is with ketones tuning so high was I in any danger although I was feeling great..my first day and a half I did bone broth and black coffee the other days were coffee tea and water ..

@dayewalker9408 Год назад

What if you're ALLERGIC to Srevia and artificial sweeteners?

@1chicklish 3 года назад

How much salt in water or a cup of coffee should I add.

@krzychjkx6311 3 года назад

Add salt to a point when your drink still taste good.

@robertcollins6170 3 года назад

It's going g to be minimal. A pinch.

@JoshuaTrenge Год назад

How I wish I could have MCT oil…. It upsets my stomach BAD.. Has anyone who had similar issues with MCT…. Been able to overcome it with desensitizing ?

@jeffmoore2351 3 года назад

Saint Bozworth has a modern ring to it.

@josesuarez5693 Год назад

Tank u doctor

@mattfisano 10 месяцев назад

Can you put both MCT oil and BHB together in coffee

@ZUDORACASSIN 2 года назад

Thanks

@kurakuson 3 года назад

So MCTs helps the body to generate ketones better than BHB.

@theresaherfindahl5781 3 года назад

At 7 am my DrB ratio was 36. I drank a dopio espresso Black. Then at 8 am my ratio was 50. Does this mean that the coffee broke my fast?

@marksainz5498 Месяц назад

i have asked this on other channels with no one willing to attempt an answer. i am a coffee fan, am also new to carnivore, i am doing so without a gallbladder. so i know i am limited in some senses. i tried bulletproof coffee, tasted really good, but!! as the mixture hit my stomach i felt a tingle, as it passed further into my intestines it was more of an electrical shock, once it hit my colon it was painful. all this resulted in 2 days of fairly heavy diarrhea. i purchased what i thought was a good balanced MCT oil. Nature's Way Organic MCT Oil, 30 Fl Oz, Brain and Body Fuel from Coconuts*, C8 Caprylic Acid and C10 Capric Acid, Keto and Paleo Certified, Organic, Non-GMO Project Verified. i would like to try again, but i have to say my experience was very bad. any ideas?

@kimchi_b 13 дней назад

Have you looked at Tudca, or other ways to support or detox the liver?

@marksainz5498 12 дней назад

@@kimchi_b hmmmm, no this is new to me, i will look for it hopefully by keyword

@kimchi_b 12 дней назад

@@marksainz5498 Please look at it, Tudca is becoming famous so you will find it easily on the internet. That's the short answer, good wishes! :)

@marksainz5498 12 дней назад

@@kimchi_b i looked it up, i will be getting some tomorrow, thanks for the help

@kimchi_b 12 дней назад

@@marksainz5498 Great stuff, really hope it helps (I have honestly found it very good or I would not suggest it)! It sounds to me like there are many things you can/should do via liver support and detox as the MCT is clearly way too much for you right now (but if you're not too uncomfortable you could at least try it to see if the Tudca helps enough?). Heal the gut lining and flora is the first thing that shouts to me, can be done in as short a time as 2 weeks to a couple of months, depending how you are (if you have ruled out a leaky gut and fatty liver, etc). Your lack of gallbladder should not hold you back, and need not, but you may have to adjust other things to become optimal (and sounds like you need liver support and gentle detox to me at first glance). You can always reply to me here if you'd like to ask anything (I am no expert), and I am sure you will have a great journey starting starting from tomorrow my friend! :)