We tested our ketone and blood glucose levels at multiple times after drinking coffee with MCT Oil, Cream, and Butter added, so we could bring you a definitive answer to the question...
What can I add to my coffee when I am intermittent fasting.
Over the course of four mornings, we (2 Fit Docs) stuck our fingers 16 times with our Precision Xtra Blood Glucose and Ketone meter.
Each morning we tested one ingredient:
Day 1 - Black Coffee (the control)
Day 2 - Heavy Cream
Day 3 - MCT Oil (most interesting result!)
Day 4 - Butter
As you may know, heavy cream, MCT oil, and butter are often used to create a form of keto coffee or bulletproof coffee.
We have often speculated that the ingredients were almost entirely fat, so they should not raise our blood glucose readings or kick us out of ketosis, but until now, this was just an educated guess.
Watch the video for the definitive answer on what does or does not knock you out of ketosis when you're intermittent fasting.
More Testing Video:
Definitive Test Round 2! Will Keto Coffee, Coconut Oil, or Ghee Break Your Fast? • Definitive Test Round ...
Sweeteners in Coffee & Intermittent Fasting • Sweeteners in Coffee &...
Sweeteners in Coffee & Fasting Round 2! Erythritol, Monk Fruit, Xylitol, Allulose • Sweeteners in Coffee &...
Can I Have Half & Half in Coffee When Fasting? • Can I Have Half & Half...
Can I Drink Black Coffee while Intermittent Fasting? • Can I Drink Black Coff...
Does Bone Broth Break My Fast? • Does Bone Broth Break ...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
6 сен 2024
