Best way i did this was to put a step stool under a pull up bar so i could jump over the bar. Over time i went on the lower rungs until finally i could do the muscle up.
@@moserj get a small ladder, take it to a pull-up bar. Get on top of the small ladder, hang from the pull-up bar. Your feet will be on the ladder. You jump with just enough effort to launch yourself halfway up the bar. You pull yourself up over the bar the rest of the way. If that's too easy, step down onto the second highest step. If that's too easy, step down onto the lower step, where your feet should just barely be touching the step. You are basically using your legs to assist you on the power launch part of the muscle up.
If you are doing your pull ups slow and in full control without kipping/momentum, you can easily do a slow perfect form muscle up even your pull up max is around 6....
I know he has excellent information and instructions on the exercises but if he can share more nutritional information and instructions on the diet aspect that would be cool to learn cause he has a great physique and im sure his diet is prettt good
Im doing one muscle up as a warm up each workout, and every time i feel muscle up smoother and easier i taking less swing to have less momentum to improve strength
@@Eddie276 eccentric movements are scientifically proven to be effective at muscle growth. explosive muscle up needs 'power' not specifically strength. Work on the pullups. But eccentric muscle ups are great for slow muscleups.
Yes sir thats how you build up to do pull ups and muscle ups . By doing negatives of at least 20 per for about 2 to 3 weeks .You must be in the correct position like you did a positive in order to do negatives .You must decend going down very slowly and before you know it you will be able to perform positives meaning the real deal . 🤓🥊
So could i just do all of these on a pull day and maybe add some rows and curls? I've never specifically programmed muscle ups. Always just tried to do them before my workout as a warm up. I can't do them in the bar anymore. I can still do them on rings.
Anyone got any advice for how to add weight to pull ups in my programme? I’m currently just trying to get better at pull ups in general so I’m doing lots of volume, bodyweight, then drop setting with bands etc.
