Best Nutrient Food | High Fiber and Protein | Oats Porridge | Oatmeal | Dr. Ravikanth Kongara 

ఇంత అద్భుతంగా ఓట్స్ గురించి వివరణ ఎవరైనా చెప్పగలరా? Dr.Ravibabu ఒక్కరే చెప్పగలరు.మీకు ధన్యవాదములు.❤

హెర్బల్ వెయిట్ లాస్ ప్రోడక్ట్ గురించి ఒక వీడియో చేస్తారా సార్

The oats were first introduced and cultivated in India in 1590, Haryana, punjab, UP, Bihar, west bengal and Himachal pradesh are producing Oats as commercial crop since 2006, but oats were never so famous in India, because like you said sir, our regular Indian grains like ragi, jowar and other millets are more nutrient than oats

డాక్టర్ గారు బ్రౌన్ రైస్ గురించి చెప్పండి... ఈ మధ్యకాలంలో అవి కూడా చాలామంది తింటున్నారు. వైట్ రైస్ కు బ్రౌన్ రైస్ కు తేడా చెప్పండి డాక్టర్ గారు🙏🙏🙏

Sir Herbalife nutrition thisukoni baruvuu thagginchukone paddati gurunchi vaka vedio cheyyandi please sir

డాక్టర్ గారూ నమస్తే.మీరు మంచిగా వీడియోస్ చేస్తున్నారు.అందరికీ ఉపయోగపడేలా చెబుతున్నారు.అలాగే డౌట్స్ అడిగినవారికి రిప్లై కూడా ఇవ్వండి సర్ pl.

Description of other grains is excellent but please mention the Indian grains with same nutrition we will eat our local and Indian foods . Thank you sir

Ohh my god em abbay manadi vijayawada....wow madi pakkane bapatla...ninnu chusthe mechhukobuddi avuthundabbai ..60 adugula brahmasthram la unnavu 60 ki atu itu aina em kadule nv matram brahma asthranive...super keep rocking and breaking all the telugu people hearts....👌🙋💝

White Hairs సంబందించిన వీడియో చెయ్యండి సర్ ప్లీజ్ 🙏🙏

Doctor గారు.. కరెక్ట్ గా చెప్పారు.మా father daily రెండు స్పూన్లు ఓట్స్ లో కాస్త పెరుగు కలిపి తింటారు.ప్రోటీన్ powder lo కూడా కాస్త ఓట్స్ కలిపి చేస్తాను.

చాల క్లియర్ గా చెప్పారు సార్ ... గుడ్ ... 🙏🙏🙏

పారిట్జ్.. కానీ. మిల్లెట్స్ జావ. లో ఏ ఏ. మిల్లెట్స్. కలిపి. చేస్తే. మంచిది చెప్పండి. ప్లీజ్ 👌👍🌹

Mi smile chala bagunttundi doctor garu

Oats alternatives cheppandi sir

Good morning sir, mi smileke Malo energy Baga vastundi. roju mi videos okkasariena compulsory chustanu

Super sir, every video common people nu mind lo unchukuni chestaru thank you so much sir

Sir You have missed to inform the correct and cheapest substitutes grown/available for oats. Please inform

Doctor garu miru cheppindi 100percent right ,mana daggara pande panta manam tinaali Adi mana body ki saripoyyedi ayyi untundi

Thank you Doctor garu. We had doubts on oats and you cleared for us . We are diabetic and use oats everyday. But relatives are saying oats is of no use its waste and all. Now you cleared our doubt. Hereafter happily we take oats👍 as breakfast

మీ ప్రతి వీడియో చాలా ఉపయోగo మా అందికీ.

Hi sir thyroid ki wheat millets thinodhu gluten untadi antaru kada oats best for thyroid anukuntana miru konchem thyroid ki e food best chepandhi please

Do we have gene to digest oats? If yes how long will it take to get expressed? Thank you sir

నమస్కారం డాక్టర్ గారు ఉత్తమైన సంతానం ఆరోగ్యకరంగా ఉండే సంతానం ఏం చేయాలో వీడియో చేయండి

Hi sir, Neenu ma family members tho chebuthu untanu manam India lo unnamu kabbatti ikkada adithe peddavallu thinevaro ade correct ippudu vachhe kotthha foods correct kaadu ippudu meeru cheppindi chupistunna tq sir good information

Sir, oats ki equal meal e vedio lo clear ga telapaledu adi telupagararu Tq sir

వెయిట్ లాస్ గురించి చెప్పండి సార్

Sir please full body kakunda only potta thaggadaniki em cheyali cheppandi pls

Bro you are gift to Telugu people

Herbal life vedio chyandi

Sir,hair ki sababdinchi ae oil manchido, food, medicine gurinchi chwppandi sir

Bale maatladutharu andi doctor garu meeru maatladuthunte inka vinaali ani untundhi 💐

Sir 🙏... Chala Baga cheparu sir🙏 Sir verycos veins gurinchi kuda chepandi plzz....

Very informative 🎉😊 useful to somany

Hi doctor garu.....chala manchi visyalu cheputhunnaru... please doctor garu chala mandiki slate pencils thene alavatu untundi...andulo nenu kuda okati...a habbit valla chala badapaduthunnanu, manalekapothunnanu...so a habit valla hemoglobin below 5 untundi...two times blood ekkicharu..but no improvement... please doctor. Ela a habbit manalo cheppandi sir...nalage chala Mandi badapaduthunnaru ...and tea ki kuda ekkuvaga thaguthanu..my age 35 .. 🙏🙏🙏 suggestion cheppandi..

sir Herbal nutrition kosam video cheyyandi please

Ye prantam varu aa prantam lo pandeve tinali antaru kada sir. Prakruti alane nirmincha badindi kada.

Maaa manchi family doctor gaaruu tqq.andi

Plz sir wait loss ki video cheyandi sir

Chalabaga cheptunnaru sir thank you sir Atukulu thesukovaccha oats baduluga

TQ డాక్టర్ గారు

Hlw sir low fistula cure chesukovadaniki video cheyandi pls

Sir pls suggest diet chart to maintain same weight and to loose weight

Thanks doctor for the wonderful information. Also watching a handsome doctor is like an icing on the 🍰

*Best anti dandruff shampoo recommend cheyandi*

You are giving good service to the public apart from your prof work.this is needed for every person.greetings.

Your analysis is gud sir... If it cost means... then help us with best and cheap alternative for this.... It would be moreful for us....

Dani tho equal ga India lo chala vunnai anaru kada sir , aa alternative kuda chepte baguntadhi.🙏

చాలా బాగా చెప్పారు సార్ 👏

Sir miru chala baga chebutunnaru sir moham mida mangu machalu gurinchi cheppandi sir buggalu nose mida vunnay

Good morning dr garu. Yesterday image hospital ki vachanu. At last meet ayyanu me videos ki subscriber ani kuda cheppalekapoya. Meeru pichi bg. Weight loss kosam vachanu.

very good and valuable information sir

Sir bypass surgery next elanti jagratalu tisukovali please video cheyagalaru tq sir

Thank you Doctor garu. your suggestions are very helpful for us.

Pls do video on VITILIGO.sir my son whose age was 14 years he had white patches on legs,stomach, pls help

Good information

Wonderful information sir

Sir ఒక మంచి ప్రోటీన్ పౌడర్ for లేడీస్ suggest చేయండి.

Thanks a lot doctor.. I really don't enjoy eating oats as breakfast. As dinner it's easy to prepare and eat.

🙏🙏🙏sir please BP thiroid sugar unnakuda Wight thaggadaniki please message ivveandi please 🙏🙏 40 extra unnakuda annni narmal gaa unte tagadaniki cheppandi sir 🙏🙏🙏

Mee videos chala chala useful maku teliyanivi vivaram ga chebhutunnaru thanks ravi garu

But doctor you didn't give any best substitute for Oats in India Am your follower and fan please

God. Bless. Dr/rk/garu/family.......kota.......

Lots tho samanamga unde ietams nemes kuda cheppi unte vchala chala bagude di sir very very nice msj sir

I hit 👍 for you always be smiling Dr. Thanks. But now India , PM trying to boost as human food. May be your prompt as feed is not timely. 😢

Thank you doctor Babu garu

Chiken, fish, mutton gurichi cheppandi dr gaaru. మీరు తింటారా sir.

Dr. Gaaru me face glow secret chepandi sir 😊

Mana climate ki taggattu,mana local pantale manaki manchidi,kaada sir?

Hi doc my Sunaina I am from Mumbai following u regularly good content please my brother suffering from eczema he took medicine but side effects are manyand it went toxic please could you put Vedio on what eat and what not to eat .

Namaste doctor garu cold pressed oils gurinchi video cheyandi chala sarlu pettanu comment please sir

Do a video on herbal life weightloss diet

Thank you Ravi sir,meru good patient ani oka video chesaru,aa patient ki meru suggest chesina diet meal matho share chesukuntara please

Please video on Herbalife's products

Hello Doctor garu… ldl cholesterol ekkuva vunna vallu ee oats thinte Chala useful ani vinnanu.. is it true? How that works.. please do a video on that

Khadar Vali millets "siri dhaanyaalu" gurinchi video cheyandi sir....avi thinadam valla humans DNA dhaggara nunchi elaa correct avvukuntu vasthundho ee janaalaki theliselaaga...and wood pressed oils gurinchi kooda....mee laanti doctors chepthe ayinaa refined oils nunchi bayata padathaaremo kondharayinaa...

Quinoa is also using too many people what's spl about that grain doctor?

Thank you very much sir

Tq sir your valuable msg

Sir.. Brain lo blood clot gurinchi video cheyandi pls... Diet em follow avvali and malli rakunda undalante ela undali ani . Pls

Sir rheumatoid arthritis ku video cheyandi

Mana Deshm lo dorike ginjlanu gurinchi cheppandi Sir🙂

Sir thank u such for informative vedios emi teliyani housewives kuda anni arthamayyela cheputharu health knowledge penchutunnaru 🙏🙏🙏🙏🙏

శుభ మధ్యాహ్నం సార్

Namaste sir, nail fungus treatment kosam cheppanddi sir. Na kaali tumb finger half nail skin ki separate iyepoyendi but no pain. Please home treatment chepanddi sir.

Nephrotic syndrome vachi tagipoyi malli 6 months tarvvatha vaste malli steriods use chesina tarvatha tagipothundi nephrotic syndrome paina vedio cheyandi sir

Puri fire water gurinchi cheppandi

Namaskaram doctor garu. Nenu mee prathi video regular ga chustanu. Naa samasya ku meeru parishkaram cheppagalaru ani anipinchindhi. Neck CT scan lo small osteophytes at C6 and C7 verterbal bodies ani report lo ichharu. Deeni gurinchi cheppandi please sir. Deeni valana voice effect avutundha ? 2 years nunchi voice ravadam ledu. Okkosari baguntundhi. Yeppudu throat and mouth dry ga untundhi. Dental cleaning chesetapudu doctor garu spray chesaru. Spray chesinapudu by mistake direct ga throat loki vellindhi. Next day ki voice asalu raledu. Ventane velli adigithe goggling cheyamani mouth wash iccharu. Kani yemi thagga ledu. Chala badha padutunnanu sir. Doctor chesina nirlakshyam. Ippatiki chala tests chesaru. Voice box vocal cords anni bagunnayi. Kani voice yenduku ravadam ledo ardham kavadam ledu. 2021 lo carona mild ga vachhindhi. Appudu Azithromycin Antibiotic vadinapudu voice normal ainadi. Ilaga Antibiotic vadinapudu normal avutundhi. Marala problem repeat avutunnadi. Anni rakala tests chesaru. But everything is normal. Right side neck, ear nerve laginattu ga untundhi. Only right hand from elbow to fingers varaku noppi ga undhi. Ee spray chesinappati nundi nose ki throat ki middle lo mucus untundhi. Idi allergy na ? Deeniki yedaina blood tests yemina untaya. Naku yeppudu aarogya samasyalu levu sir. Singing naa hobby. Manasikam ga chala badha padutunnanu. Dayachesi parishkaram cheppagalaru. Thank you sir.

Tq u sir giving useful information.

Healthy weight loss cheppara please 🙏

Very superb sir.....u did a great job sir.really haytsoff sir.....

Sir,pls do a video on probiotic pls,when to use n which is best.pls sir

Alternate indian Food కూడా ఉంది అన్నారు.. అదేంటో కూడా చెప్తే బావుండేది.. of course జనాల interest ఎలా ఉందో చెక్ చేద్దామని అనుకున్నారా..?

Plz sir herbal Life product gurinchi cheppandi .chala mandi vadutunaru ma area lo nannu kuda adugutunaru vadocha

Sir oats lo kuda quicker oats konakudadu 100% rold oats Ani ostai yoga bar brand nenu vadutunna chala bagunnai

Thyroid vunnavaallu continuousga raagi powder vadakooda doctor garu pl.explain

Hello Ravi, what is equivalent to oats in Indian terms which is less expensive and has more content.

Sir noodles gurinchi cheppandi.

Sir hair transplant మీద మీ suggestion cheppara

సోయా బీన్స్, మీల్ మేకర్ ప్రోటీన్ గురించి వీడియో చేయండి.....😍😍😍😍🍷🍷🍷

Dactor garu Naa age 47 female naaku alante bad habits luv vegetables matramy teesukuntanu ortho pains tappa full healthy ga vuntanu naaku kallakenda vubbuga vuntunni dadapu ok ten years nunde mental tension akkuvaga vunnappudu Eve enka akkuva avutai please deeneke remedy chyppara