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Best Offseason Exercises for Shot Put and Discus

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These are the Best Offseason Exercises for Shot Put and Discus from Olympic Shot Put and Discus Coach Dane Miller.
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Опубликовано:

17 авг 2024

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Комментарии : 23

@ThrowsUniversity Год назад

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪 👉 www.throwsuniversity.com/online-training

@specialk5954 2 месяца назад

Thank you for this !

@LB-nh7jy Год назад

Very important information! Gonna use it asap 👍

@sach_life Год назад

Keep posting...loved your content.. Love from India🇮🇳

@DocMatthews0311 Год назад

Notorious!

@qmkut9121 Год назад

What do you think of combining the front squat and push press (something similar to a thruster minus the clean) as a throwing exercise?

@cocvhecv Год назад

If you want your lifts to correlate to the throws, it's hips then arms.

@Bombsuitsandkilts Год назад

Is it alright to not throw in the off season? a lot of people just stop but it seems like you would want to continue your throws training year round?

@GINNXTDOOR Год назад

I'm a thrower and I do all the throws. In off season my coach says it's to focus and getting more stronger, explosive and to improve your techniques more. Though your not throwing an actual implement the techniques that you're practicing would have the same stands, position, strength and release of an actual implement. So it's still like you're throwing but not actually throwing the implement of whatever throws you do. But when it's off season now and it's time to throw you would apply all you did in off season and it wouldn't feel as if you didn't throw all season This is from my personal perspective but others may think different. I hope this helped. ♡