23 weeks along with my first pregnancy and this, along with your 5-minute warm up and pregnancy yoga by trimester videos, have helped me a lot in gently building strength, improving flexibility, and relieving chronic pain (especially in my lower back)! They've become part of my before-bed routine. Thank you so much for sharing these!
I am currently 37 weeks pregnant with my first and found your channel a few weeks ago. I absolutely love your exercise videos and your calm and knowledgable demeanor. Even my husband watches your videos so we can be prepared for a natural birth. You have really given me great confidence that I can have the labor and birth that I want. Thank you! Not to mention the stretches are amazing to keep my body mobile.
Im 20 weeks pregnant and Im doing this stretch routine for the second time. Something definitely clicked for me this time: the breathing, the movement, being in the moment. It's a nice experience!
I am currently 31 weeks pregnant and have been hospitalized due to complications with my pregnancy. I am not allowed to move much, but adding this 10 minute stretch in the morning to my routine has really helped staying somewhat fit. 💪🏻🙂❤️🩹
Loved the old stretch video and has been my go-to, this is a quicker, more updated version and I love it. Thanks for putting out such great videos! I started at 13 weeks and I'm currently at 23 and my body is thankful for it. I'm so glad I came across your channel, almost paid a fortune for subcriptions on pregnancy workout videos... but I can truly say you stand out and you actually know what you're doing. More power to you and your channel! 😊❤
Im 28 weeks with my first successful pregnancy. This helped me so much. I had really bad in my lower back and hip pain and couldn't sleep, so i tried this workout it gave me so much relief, so now i do it every night before bed. Thanks so much
This stretch relieved my sciatica pain immediately. I love all the positive messages in your workout / stretch routines, and the music is great too. Thank you so much! 🤍
Your videos are so great thank you, however I don't really like this song and feel like it doesn't align with a yoga practice so this one wasn't for me x x
Thank you so much for all your Videos! The exercises but also your positivity and kind words helped me a lot during my first pregnancy and the postpartum time. Now I'm pregnant again and although it's sonetimes hard to work out with a todler I enjoy every second of your videos. Thank you! ❤
40.6 weeks and so loving this stretch today. Your videos have had me feel amazing throughout my first pregnancy- I'm planning on doing the postpartum ones when I'm ready after birth. Thanks Jessica!!
Thank you for your video & beautiful message at the end about coming this far, overcoming all obstacles & becoming a mother. I cried in a good way hearing that. It was such a nice moment realizing how far I've come. A beautiful message to all mothers! Thank you beautiful soul
I love her pregnancy workouts and stretches I have been looking for her specifically I'm about to be 20 weeks and all of her pregnancy workouts inclub diastasis recti ab workouts are amazing
Currently 24 weeks pregnant, Will definitely try including these stretches after my workouts Update 7 Nov: Currently 34 weeks, first time doing these stretches as I stopped going to the gym and y'all staying in those positions is definitely one thing 🔥, but I know with consistency it will get easier.
This was wonderful and I will plan to come back to this routine often as the timing is perfect and I truly feel much more limber than I have in days. My only constructive feedback (and this is peronal to me) is I hated the music in the background. Rather than be able to get lost in my breath, I was just hearing the lyrics. Just my 2 cents!
This routine was one of the best and real challenge that we both enjoyed. (Me and my wife). Thanks for your channel that support millions of moms across globe. Appreciate you and work.
I have always been "tightly bound," as my mother says. It makes it easy to tone up and build muscle, but mobility has always been an issue. I don't know when those stretchy pregnancy hormones are gonna kick in, but so far, they are nowhere to be found. I've been having pain, mostly from stiffness and knotted muscles, so your flexibility workouts have been a godsend.
33 weeks right now, and it hurts to walk because of my si joints and pubic bone. After sitting on the couch a lot, I'm finally trying some movement again and this felt great!
I have nerve damage and sciatica from an accident in 2006. This is my second baby and I have been looking for some prenatal yoga . I love this one it's now a morning routine thanks so much for making your video and time available for expecting mommy's.
I’m 36 weeks pregnant with my third. What exercises would you recommend I be doing every day now that I’m near the end? I was doing a lot of strength training and HIIT, but I’m finding with all the excess relaxin I’m way more tense and sore than usual and don’t want to go into labor that way.
Hi dear ..I love ur all videos Would u b able to make any workout video that is safe to do in all trimester for back pain !!! That would b really helpful 😊
Hi Dr. I am from a small village of Rajasthan , and I am 20 year old. Mam 1 month phle hi meri shadi huyi or first night k time hmne protection bhi use Kiya tha lekin first'night k 6 din bad hi muje 16 days Miss hua period aaya tha lekin blooding bahut km huyi thi or 3 din me bnd ho gyi. Mam us bat ko 1 month bit gya or 2,3 day se mere pet k neeche vale hisse me bahut km, km pain ho rha h , to pragnancy k chance to nhi h na . Period ki date bhi 5,6 day bad h to kuch samjh nhi aa rha h , plzz clear my daubt . 🙏🙏
I started experiencing very bad back pain and lower abdominal pain about 2 weeks ago (I'm almost 26 weeks today) and today i couldnt get out of bed. I stopped exercising because of depression and the sudden growth spurt of my baby really overloaded my body. Im in so much pain and today i decided to look for some gentle exercise i could do. But every movement hurts so all these other videos i found are useless now, they're too advanced. Yours is perfect and i like the variations, thank you so much! I'll slowly start with your stretches tonight and hopefully it'll help
Seriously, I couldn't even brush my teeth this morning, my husband was helping me while I was brushing in bed. It hurts so much. Do you maybe have any ideas for starting some exercises but in bed? It hurts when I stand
I am a first time Mom and your workouts are absolutely amazing! Right now I am following the first trimester workouts and will transition to the second trimester workouts! Thank you for what you do, you're amazing! 💕
I noticed it too. I couldn't relax with fitness music when attempting this at 5am this morning lol. This is more suited for later in the day or after work type of stretch.
@@PregnancyandPostpartumTV was just looking back at pics and ultrasound and it bought tears to my eye it felt like just yesterday I have been preparing for my baby
Your videos have helped me so much with my sciatica. I plan on taking your advice and tips to help labor and delivery when that time comes. Thank you for all your tips and stretches! ❤
The end made me start to cry 🥲🥲🥲 I am 22 and 21+6 weeks pregnant with my first child. I’m so grateful for this baby and how far I’ve come in my life. I’m so excited.
