Best Protein Intake For Muscle Growth 

0.8g per lb? 1g per lb? 1.2 g per lb?! There are COUNTLESS recommendations out there for how much protein we need per day in order to build muscle and/or maintain our muscle while dieting... however, science gives us a clear picture of what is actually required per day depending on how much you weight and what your goals are, which we break down for you in this video!
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#TailoredCoachingMethod #protein #macros
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