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Best Qigong & Louhan Patting - 9 minutes 

TaiChiHealthProducts with Don Fiore
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TaiChiHealthProducts.org presents Easy Qigong with Louhan Patting. You can find these movements on two of our DVDs.
1. "Easy TaiChi-Qigong" DVD includes sitting down exercises and is easy enough for people with Parkinson. This DVD is recommended on a National Parkinson Foundation website.
2. "Daily Qigong & Daily Tai Chi" has new movements added to help prepare people for the next level up - the intermediate level TAI CHI KUNG.
You can order Don Fiore's easy instructional DVDs on www.TaiChiHealthProducts.org
The prices includes shipping within the USA, and we ship around the world. ($14 is added to items shipped outside the US.)
Thank you to all who are supporting us by buying our DVDs, because this is how we are able to afford to put up all the FREE stuff on RU-vid.
For more FREE practice videos, go to Don Fiore's RU-vid Channel. When you SUBSCRIBE to that Channel and share a Link with others, you help support us in making more FREE videos. Thank you.
We also have a new DVD called "3 QIGONG Daily Practices." The DVD includes "8 Brocades," "Daily Qigong," and "Qigong with Weights."
Order it on www.TaiChiHealthProducts.org - it has purple on the cover.
Music & Editing: Tori Fiore Film Projects. Copyright 2016.
All our youtube videos and DVDs are copyrighted by Don Fiore & Victoria Fiore.
You can copy them - but not sell or make money with them.

Опубликовано:

 

1 апр 2020

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Комментарии : 177   
@RobertBrown-q4w
@RobertBrown-q4w 16 дней назад
Thank you for showing me this!!!!
@youtube-donfiore
@youtube-donfiore 15 дней назад
You are very welcome. Make it a daily practice for best results.
@josephmay777
@josephmay777 3 года назад
I started doing various forms of QiGong during the 90's but got "too busy." Started doing QiGong again about 3 years ago after a heart attack. Reviewed a couple of presenters on RU-vid and gravitated toward Don's presentations, also purchased his DVD. At 74 this daily practice has brought me many mental, physical and even some spiritual benefits. I am so grateful for Don's presentations.
@youtube-donfiore
@youtube-donfiore 3 года назад
Thank you. If you'd like to be part of our new video project sharing positive messages about your practice, email my wife at ToriFiore@gmail.com
@tapsubscribe
@tapsubscribe Год назад
What spiritual benefits did you have if I may ask?
@monicahenson742
@monicahenson742 Год назад
Since i've been doing Qigond My Blood Pressure is better, my breathing is better. I am more relaxed than ever. And I want to thank you and I keep doing it every day.
@youtube-donfiore
@youtube-donfiore Год назад
This is great! Keep up the good work. Blessings & Peace
@wendyhannan2454
@wendyhannan2454 7 месяцев назад
My Dr recommended that I do Tai Chi daily, I found this one and I’m happy to follow, this is very doable for me. At age 77 I’ve been diagnosed with fibromyalgia. I’m to exercise every day, but nothing to strenuous, and I’m to pace myself. This looks perfect, with a wonderful easy to follow instructor. Thank you, Don.
@youtube-donfiore
@youtube-donfiore 7 месяцев назад
Glad our videos are helpful for you. Blessings
@pureheartlola
@pureheartlola 2 года назад
Namaste to everyone who practices this everyday. It makes me feel good!
@youtube-donfiore
@youtube-donfiore 2 года назад
Glad you feel good after doing our video. Stay healthy!
@Ryoko007
@Ryoko007 Год назад
Always the best qigong with louhan patting video ever. Always feel so much better doing this. 😊
@youtube-donfiore
@youtube-donfiore Год назад
Glad you enjoyed it and feel better from it. Thanks.
@sonjataylor4812
@sonjataylor4812 4 года назад
Thank you so much. I am 26 years old and love the way you explain everything with such a calm voice. Quickest 9 minutes of my life & best feeling afterwards. You are amazing. Stay healthy & safe. Good vibes from Mexico 🇲🇽 :)
@youtube-donfiore
@youtube-donfiore 4 года назад
Good vibes back to you and Mexico. Glad it was helpful.
@ntakovacj3644
@ntakovacj3644 4 года назад
Yes -- I thought it was gone for good. I really like it. Don Fiori is an excellent teacher.
@youtube-donfiore
@youtube-donfiore 4 года назад
Thank you. Hope you also enjoy all the other free practice videos on Don Fiore's RU-vid Channel.
@sallyflowers6510
@sallyflowers6510 5 месяцев назад
I love all your moves! Excellent practice! Thank for all you do and o help us healthy!
@youtube-donfiore
@youtube-donfiore 5 месяцев назад
Thank you for staying healthy ;-)
@cr8786
@cr8786 Год назад
I felt a positive difference immediately!
@youtube-donfiore
@youtube-donfiore Год назад
That's wonderful. Keep on using the video. Blessings
@kariberg9553
@kariberg9553 4 года назад
I write from Norway, and I am doing your exercisis every morning. In this coronadays one have to make something to help strengthen the body being inside at home. I am an 87 years old norwegian woman
@youtube-donfiore
@youtube-donfiore 4 года назад
Thank you, beautiful Norway woman. Glad the video is helpful.
@michellekosmitis7032
@michellekosmitis7032 4 года назад
87!!! Good for you!!!
@MissFlux
@MissFlux 3 года назад
Kari Berg that is fantastic.. you're an inspiration to us young'ns who sometimes feel like it's a struggle .. now I'm thinking if Kari can do it so can I!! Thanks Kari Berg, peace & hugs from Australia 🙋☮️
@samiamserenity
@samiamserenity 2 года назад
Bless your heart ❤ keep on living well
@yapcarol9981
@yapcarol9981 2 года назад
I've been doing this for 2 yrs. and the result was awesome. thank you very much! continue to be a blessing🙏
@youtube-donfiore
@youtube-donfiore 2 года назад
Hope you have found the other free practice sessions on our Channel - ru-vid.com
@Ryoko007
@Ryoko007 3 года назад
Feel so much better every time i do this. 😊 Thank you. no tiredness, nothing. it just disappears.
@youtube-donfiore
@youtube-donfiore 3 года назад
Wonderful!
@livingyourlightoutloud402
@livingyourlightoutloud402 Год назад
Love this so brief yet so much impact! Thank you 🙏
@youtube-donfiore
@youtube-donfiore Год назад
Glad it was helpful! Hope you make it a daily routine.
@wendyhannan2454
@wendyhannan2454 7 месяцев назад
Yes I agree, it’s excellent so glad found this wonderful Tai chi video, thank you Don.
@michellekosmitis7032
@michellekosmitis7032 Год назад
This is a "doable" daily routine! Love the knee bang at end, I will walk years beyond others my age because of this
@youtube-donfiore
@youtube-donfiore Год назад
Yes - may this add many years to your life. Blessings
@sallyflowers6510
@sallyflowers6510 5 месяцев назад
I subscribe all your movements!!❤
@youtube-donfiore
@youtube-donfiore 5 месяцев назад
Thanks. Blessings & Peace
@Ryoko007
@Ryoko007 4 года назад
wow, once again after a month continueing, i feel so much better after doing this exercise. Thank you Don Fiore.
@youtube-donfiore
@youtube-donfiore 4 года назад
Glad it's helpful.
@mariebibeau1699
@mariebibeau1699 3 года назад
I feel so much better, now that I do this every day. Thank you.
@youtube-donfiore
@youtube-donfiore 3 года назад
So glad it is helpful. Blessings
@youtube-donfiore
@youtube-donfiore 3 года назад
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our RU-vid Channel. For more info, contact - ToriFiore@gmail.com
@geidirm
@geidirm Год назад
Thank you!
@youtube-donfiore
@youtube-donfiore Год назад
You're welcome! Hope you continue every day. Blessings
@Ryoko007
@Ryoko007 3 года назад
Feeling so lethargic and tired after waking up several times due to my 1 year old. So doing this right now i felt so much better after waking up. Thank you Don Fiore. Always helps me to feel so much better.🙂
@youtube-donfiore
@youtube-donfiore 3 года назад
Wonderful!
@youtube-donfiore
@youtube-donfiore 3 года назад
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our RU-vid Channel. For more info, contact - ToriFiore@gmail.com
@Ryoko007
@Ryoko007 2 года назад
@@youtube-donfiore sorry it took over a year to reply. I'm such a busy mum with 4 children aged between 16yr to 3yrs. I will email you soon.
@abcd543217
@abcd543217 11 месяцев назад
What a wonderful movements!! Thank you soo much! I will be doing the excercises with you until I learn it then practice it myself. Blessings to you
@youtube-donfiore
@youtube-donfiore 11 месяцев назад
Wonderful! Good for you! Blessings & Peace
@hirasingh3305
@hirasingh3305 9 месяцев назад
Thanks love to you sir 🤗🤗🤗🤗🤗
@youtube-donfiore
@youtube-donfiore 9 месяцев назад
And to you. Thanks.
@cjfetters
@cjfetters Год назад
Don thanks you ate the best
@youtube-donfiore
@youtube-donfiore Год назад
Thanks. You are the best also. ;-)
@RG_2727
@RG_2727 2 года назад
Thank you for this. I do this every morning now 💞
@youtube-donfiore
@youtube-donfiore 2 года назад
Wonderful! Stay healthy.
@ankhbaby963hz5
@ankhbaby963hz5 Год назад
Thank you
@youtube-donfiore
@youtube-donfiore Год назад
You're very welcome
@jeannelcanag7464
@jeannelcanag7464 4 года назад
Been doing this everyday for a month now. thank you for sharing your qi gong skills generously
@youtube-donfiore
@youtube-donfiore 4 года назад
You are very welcome.
@sonjazawadzka3849
@sonjazawadzka3849 2 года назад
Thank you for the peace you take in 😊
@youtube-donfiore
@youtube-donfiore 2 года назад
And thank you for your comment. Blessings & Peace
@jules-bz5vc
@jules-bz5vc 3 года назад
Great wake up and presentation by you Don! Thanks!
@youtube-donfiore
@youtube-donfiore 3 года назад
Glad you enjoyed it.
@lorozco725
@lorozco725 4 года назад
I started yesterday your 9 and 20 minutes video to help the arthritis on my knees. Love the mirror presentation, which I am able to follow easily. Thank you for your beautiful videos.
@youtube-donfiore
@youtube-donfiore 4 года назад
You're so welcome!
@youtube-donfiore
@youtube-donfiore 3 года назад
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our RU-vid Channel. For more info, contact - ToriFiore@gmail.com
@davidbomer4730
@davidbomer4730 9 месяцев назад
Awesome! I tell everyone that listens about your videos. THEY WORK!
@youtube-donfiore
@youtube-donfiore 9 месяцев назад
Thank you. We appreciate you passing on our information. Blessings
@davidbomer4730
@davidbomer4730 9 месяцев назад
Just finished my morning Brocades! I love it. Thank you so much!
@rekharaj9566
@rekharaj9566 Год назад
Feels Very Good after TaiChi practice 🎉
@youtube-donfiore
@youtube-donfiore Год назад
Good! Hope you make it a daily routine.
@yatheendranatht.m3430
@yatheendranatht.m3430 4 года назад
Sir,Thank you very much for presentation and share
@youtube-donfiore
@youtube-donfiore 4 года назад
You are most welcome
@sheeb.9970
@sheeb.9970 4 года назад
Thank you for sharing this wonderful qiqong and louhan patting exercise. I have been doing this for months now and it's really helpful. 🙏
@youtube-donfiore
@youtube-donfiore 4 года назад
Glad it's helpful.
@hv2569
@hv2569 4 года назад
I have been doing for years thanks to you. Benefits are many. Gracias Thank you. Don . I have spondyolisthesis.Somehow this exercises helps me. Gracias Dan from Bolivia Amazona rain forrest Santa Cruz.
@youtube-donfiore
@youtube-donfiore 4 года назад
You are very welcome
@luka3174
@luka3174 4 года назад
This is really helped with my blood circulation, thanks!
@youtube-donfiore
@youtube-donfiore 4 года назад
Good news!
@caziko48
@caziko48 3 года назад
I love this. Thankyou so much for sharing this 🙏
@youtube-donfiore
@youtube-donfiore 3 года назад
You are so welcome!
@wendyhannan2454
@wendyhannan2454 7 месяцев назад
Watching from Australia 🇦🇺 🐨
@youtube-donfiore
@youtube-donfiore 7 месяцев назад
Hi Wendy, greetings to Australia. Thanks for all your comments.
@juned5442
@juned5442 2 года назад
I've always loved this routine :) thank you so much Don Fiore
@youtube-donfiore
@youtube-donfiore 2 года назад
Hope you've made a daily practice out of it ;-)
@juned5442
@juned5442 2 года назад
@@youtube-donfiore going on 5 years now, but I do change the routine every now and then :)
@shujiling213
@shujiling213 3 года назад
Awesome qigong thank you
@youtube-donfiore
@youtube-donfiore 3 года назад
Thank you for your many comments.
@m7amedk
@m7amedk 4 года назад
Thank you for uploading, I thought I have lost this 🙏🏼
@youtube-donfiore
@youtube-donfiore 4 года назад
Thank you, Kashmiri. Hope you share the video with others. Blessings & Peace
@michellekosmitis7032
@michellekosmitis7032 4 года назад
Great way to start the day!!! Love it!
@missellendiane
@missellendiane 3 года назад
back again- I just wanted to applaud you for your instruction (including mirroring) and the wonderful session- I am back to teaching my fitness classes after a long hiatus and I incorporate many of these moves- thank you my friend;)
@youtube-donfiore
@youtube-donfiore 3 года назад
Glad to hear that you are back again. Blessings
@ixiafernandezsanchez3703
@ixiafernandezsanchez3703 Год назад
Many than's Fiore Namaste
@youtube-donfiore
@youtube-donfiore Год назад
You are very welcome. Blessings
@leoniea138
@leoniea138 7 месяцев назад
Beautiful
@youtube-donfiore
@youtube-donfiore 7 месяцев назад
Thank you! Cheers!
@belentimbol7916
@belentimbol7916 3 года назад
BEAUTIFUL !
@youtube-donfiore
@youtube-donfiore 3 года назад
Thank you!
@youtube-donfiore
@youtube-donfiore 3 года назад
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our RU-vid Channel. For more info, contact - ToriFiore@gmail.com
@jonathanposada7612
@jonathanposada7612 9 месяцев назад
Awesome.
@youtube-donfiore
@youtube-donfiore 9 месяцев назад
Thank you. Hope you make it a daily practice.
@annewarnes3993
@annewarnes3993 4 года назад
That was the best thank you
@youtube-donfiore
@youtube-donfiore 3 года назад
Glad you enjoyed it. Hope you keep practicing daily to stay healthy and safe. Blessings
@Lonelysoul2736
@Lonelysoul2736 2 года назад
Love it ! Thank you for sharing 😊🙏🏼
@youtube-donfiore
@youtube-donfiore 2 года назад
Love it that you sent such a nice comment.
@stefanschleps8758
@stefanschleps8758 10 месяцев назад
Excellent. Thank you Don. Practice chi-kung for life. Laoshr #60 CYKFA
@youtube-donfiore
@youtube-donfiore 10 месяцев назад
You are very welcome. Keep up the good work.
@rumanaahmed845
@rumanaahmed845 2 года назад
Beautiful.
@youtube-donfiore
@youtube-donfiore 2 года назад
Thank you!
@davidstapley7203
@davidstapley7203 2 года назад
Top man Don, thanks
@youtube-donfiore
@youtube-donfiore 2 года назад
You are very welcome
@lupechacon-florez7520
@lupechacon-florez7520 2 года назад
What a wonderful teaching style. My lower back is in so much pain. I hope this helps.
@youtube-donfiore
@youtube-donfiore 2 года назад
I hope so too!
@missellendiane
@missellendiane 3 года назад
pre travel- I need this- My 8 mo old ginger , golden doodle Winnie enjoyed it as well- when she wasn't jumping/humping me:):(-- I picked her from 4 dogs because she responded to my tapping to the top of her head. I kid you not. Turns out we have the same birthday- she is my therapy baby- so blessed to have her- thank you again my friend- My 3 granddaughters & I will be doing your sessions in Atlanta- this particular 1 is my favorite. blessed be and namaste-
@missellendiane
@missellendiane 2 года назад
the hurricane is fast approaching UCONN territory in CT-New England USA- than you for your workouts & for being so splendid:))) xx
@nomeolvidesful
@nomeolvidesful 4 месяца назад
Excelente !!!
@youtube-donfiore
@youtube-donfiore 4 месяца назад
Thank you. Blessings
@ktirepmats5625
@ktirepmats5625 2 года назад
👍 🙏 from France 🇨🇵
@youtube-donfiore
@youtube-donfiore 2 года назад
Glad you like it.
@yolandabahaya9133
@yolandabahaya9133 3 года назад
Thank you very much
@youtube-donfiore
@youtube-donfiore 3 года назад
You are very welcome.
@youtube-donfiore
@youtube-donfiore 3 года назад
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our RU-vid Channel. For more info, contact - ToriFiore@gmail.com
@missellendiane
@missellendiane 3 года назад
hullo again- ty friend- sharing to Ashford Fitness Society (fb) namaste & Om Shalom:)
@youtube-donfiore
@youtube-donfiore 3 года назад
Thanks Ellen Diane. Maybe send them a link to our Channel. ru-vid.com
@govindanc8132
@govindanc8132 2 года назад
Very useful
@youtube-donfiore
@youtube-donfiore 2 года назад
Glad you think so!
@lindafitzgerald1726
@lindafitzgerald1726 2 года назад
Love it I've noticed a more relaxed body
@youtube-donfiore
@youtube-donfiore 2 года назад
Good to hear! Try some of the other practice sessions on ru-vid.com
@Ryoko007
@Ryoko007 3 года назад
Love this video, always makes me feel better when i feel too tired or sluggish in the morning.
@youtube-donfiore
@youtube-donfiore 3 года назад
Great!
@youtube-donfiore
@youtube-donfiore 3 года назад
Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our RU-vid Channel. For more info, contact - ToriFiore@gmail.com
@kaypreece7379
@kaypreece7379 3 года назад
Brilliant
@youtube-donfiore
@youtube-donfiore 3 года назад
Thank you
@youtube-donfiore
@youtube-donfiore 3 года назад
Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our RU-vid Channel. For more info, contact - ToriFiore@gmail.com
@annneal9128
@annneal9128 4 года назад
So happy with this - I wonder about the varying speeds used for patting - is there a reason for varying the speed on different points of the body?
@youtube-donfiore
@youtube-donfiore 4 года назад
Patting can be done at any speed that is comfortable for you.
@JE-western-rider
@JE-western-rider 3 года назад
Very true - you can gain some length while performing Connecting Heaven and Earth. Consider the mental skill of Song. This is loosening of the joints and body as we perform the forms. Yes, it is correct, you can also gain length in your arms, and legs.
@youtube-donfiore
@youtube-donfiore 3 года назад
Thank you for your comment.
@TheSymphonyzz
@TheSymphonyzz 4 года назад
Should this be done before or after a workout? I would love to show and teach my grandma these moves!
@youtube-donfiore
@youtube-donfiore 4 года назад
- People often use it as a wind-down to relax after a workout.
@TheSymphonyzz
@TheSymphonyzz 4 года назад
@@youtube-donfiore Cool, thank you heaps!
@stewiegriffin289
@stewiegriffin289 2 года назад
Namaste it's a way to greet or say hello in Hindi. India is where Louhan originated from. It made it's way into some variations of Kung Fu as a fighting style and exercise.
@youtube-donfiore
@youtube-donfiore 2 года назад
Blessings and Peace
@chuatigris9858
@chuatigris9858 4 года назад
Sir when you do tapping of your arm and under arm. How many times?
@youtube-donfiore
@youtube-donfiore 4 года назад
There is no exact number. Could be 10 to 15 times. It's up to you.
@Nicolahardwick
@Nicolahardwick 2 месяца назад
I don’t know if this is any good for back pain, but I’ll give it a go
@youtube-donfiore
@youtube-donfiore 2 месяца назад
Glad you are going to "give it a go".
@Nicolahardwick
@Nicolahardwick 2 месяца назад
I’ve done these today, they’ve made me a lot calmer than I was, they are brilliant
@varsheethtv2459
@varsheethtv2459 4 года назад
While we tap the body, should we hold muscles and body stiffly or loosely?
@youtube-donfiore
@youtube-donfiore 4 года назад
Relaxed
@meibe11
@meibe11 Год назад
Hi, thanks for the routine Don Fiore , it's a lovely one. I wonder, what is the name of the movement for high blood pressure at 1:42? 🙏
@youtube-donfiore
@youtube-donfiore Год назад
It's called "Painting with Light." There are many more easy routines for you on ru-vid.com
@elianabertucci1882
@elianabertucci1882 4 года назад
💧🙏🏼💧
@youtube-donfiore
@youtube-donfiore 3 года назад
Blessings to you as well
@pjheijnenster007
@pjheijnenster007 4 года назад
Nice excercises & very well for your longlivity. But Namesté is from India/Indian Yogi's not China; Zàijiàn.
@youtube-donfiore
@youtube-donfiore 4 года назад
We consider Namaste a universal greeting. Stay open & healthy
@deelitetab1994
@deelitetab1994 Год назад
Hi there, thank you for this making this video. It is simple to follow. Can we do just the luohan patting in the evening, an hour before bedtime?
@youtube-donfiore
@youtube-donfiore Год назад
You can do louhan patting gently because vigorously might keep you awake.
@deelitetab1994
@deelitetab1994 Год назад
Thank you for resounding to my questions and I love this vsorry 9-minute video
@missellendiane
@missellendiane 3 года назад
aching back- pre- class- I need you :)-love that you mirror moves - I do as well- perfect session- ready for a hot shower & to teach a kick arse fitness class- THANK YOU :) X
@youtube-donfiore
@youtube-donfiore 3 года назад
Glad it's so helpful. "Kick arse."
@missellendiane
@missellendiane 3 года назад
I did:)- then I kicked my own- So much for balance- I klutzed out &tripped going up the stairs- I have a class to teach and a plane to catch tomorrow:((((((( x
@AnandamoyeeRahman
@AnandamoyeeRahman 4 года назад
My sister calls it making you patty
@youtube-donfiore
@youtube-donfiore 3 года назад
Stay healthy and safe.
@kajantomargareta5404
@kajantomargareta5404 2 года назад
Tradu te rog
@youtube-donfiore
@youtube-donfiore 2 года назад
Wish we could translate for you.
@user-db8cy4ck8s
@user-db8cy4ck8s 11 месяцев назад
Хочу на русском языке
@youtube-donfiore
@youtube-donfiore 11 месяцев назад
I wish we knew how to translate it into Russian.
@jcarlos7034
@jcarlos7034 3 года назад
Thank you
@youtube-donfiore
@youtube-donfiore 3 года назад
You're welcome
@jacijune
@jacijune 3 года назад
Thank you
@youtube-donfiore
@youtube-donfiore 3 года назад
You're welcome
@kerensaida4422
@kerensaida4422 4 года назад
Thank you
@youtube-donfiore
@youtube-donfiore 4 года назад
You're welcome
@kerensaida4422
@kerensaida4422 4 года назад
@@youtube-donfiore I am from israel. I invite you to come to israel.
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