Easy Crane QIGONG - with Don Fiore

Подписаться 57 тыс.

Просмотров 96 тыс.

50% 1

TaiChiHealthProducts.org website presents "Easy Crane Qigong" with Don Fiore. Although the moves appear to be simple, they can challenge and strengthen the brain's ability to concentrate. This 15-minute video is a good one to add to other Don Fiore daily practices that you are doing. The movements uniquely honor Air, Water, Earth, and Fire as you gather the Chi vital energy into your body.
Enjoy - and share a link with others. Also, please share a link to our Channel - / taichihealthproductswi...
Thank you to all who SUBSCRIBE and share a Donation with us. This helps us continue to provide you with FREE practice videos and other inspirational content.
Copyright 2022 by Don Fiore & Victoria Fiore. All rights reserved.
Video & original Music - Tori Fiore Film Projects.
Narration - Don Fiore.

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 97

@FrancesWeyr 2 года назад

My grandson mocked me while I was doing this yesterday. He’ll soon learn it’s a bad idea to mock the person who controls access to the freeze pops………. Thank you for the video

@NancyAmelunke 6 месяцев назад

Easy Crane QIGING has become one of my favorites. It helps me relax and at the same time energize. Your outside setting is so beautiful. I love seeing the butterflies show up every now and then. Thank you for providing us with these wonderful Tai Chi sessions.

@youtube-donfiore 6 месяцев назад

You are so very welcome. Glad you like our Tai Chi sessions. Blessings

@marybarratt2649 Год назад

I do at least three different sessions when I wake and feel so much better starting my day. Love all of the routines. Thank you.

@youtube-donfiore Год назад

Wonderful! Glad you are enjoying the different sessions.

@goozervanpancake Год назад

I am so grateful for these videos. I accidentally stumbled onto them when looking for online Tai Chi opportunities. Now I start every morning with one of your virtual Qigong offerings. I have gotten very acquainted with a few favourites that I use over and over but am now reaching further into your catalogue. Just 20 (or so) minutes each day and I feel a much longed for mind/body soar. Once again, thank you for these video gifts.

@youtube-donfiore Год назад

How wonderful that the daily practice is helping you so much!

@geidirm Год назад

Thank you!

@youtube-donfiore Год назад

You're welcome! Blessings

@violetmoon761 Год назад

Five months later, and I am still working with these movements and the 8 Brocades by Teacher Don along with a Shibashi Set. The beauty of the movements is that they can be done in small spaces when needed with a little modification--bring the arms in a bit. Breathe and relax. Thank you. Classic stuff!

@youtube-donfiore Год назад

Five months! That's great! Keep it up. Blessings

@soniagroen6666 8 месяцев назад

I have continued. I do your stretching practice first also. Love this practice.

@youtube-donfiore 7 месяцев назад

Wonderful! Keep soaring.

@yogicris Год назад

Beautiful

@youtube-donfiore Год назад

Thank you! Cheers!

@nomeolvidesful Год назад

Thank you so much....Fantastic Video !!!

@youtube-donfiore Год назад

Glad you liked it!

@antonellamicheli1082 2 года назад

THANKU SO MUCH... LOVE YOUR TEACHINGS!

@youtube-donfiore 2 года назад

You are so welcome. Blessings & Peace

@diane2347 2 года назад

Thank You for great video. I would love it if you had a Zoom class. Awesome instructor.

@youtube-donfiore 2 года назад

A "Zoom" welcome to you. Glad you enjoyed the video.

@unibuilt8455 2 года назад

Don thank you so much. Peace and Blessings to everyone.

@youtube-donfiore 2 года назад

You are so welcome!

@marthasanchez932 2 года назад

Namaste wonderful as a morning practice. Thank You.

@youtube-donfiore 2 года назад

So glad you are enjoying it.

@osharev3375 Год назад

Thank you! It is magic! Blessings to you! ❤🙏🏻

@youtube-donfiore Год назад

Glad you enjoyed the magic. Blessings

@susansherlock6934 2 года назад

Thank you so much for the crane movements...x 😊

@youtube-donfiore 2 года назад

You are very welcome. Hope you add them to a daily routine.

@susansherlock6934 2 года назад

@@youtube-donfiore absolutely...they will also help my fibromyalgia.❤️

@thesighfigirl 8 месяцев назад

as a beginner, I found this very easy to learn, was able to focus and feel the flow of energy.. thank you!

@youtube-donfiore 8 месяцев назад

Wonderful! Glad you could feel the energy.

@Mariana-lf3dm 2 года назад

Thank you so much for this new video. Clear and helpful as always! Abundant blessings!

@youtube-donfiore 2 года назад

Glad you liked it. Blessings to you as well.

@PippilottaLangstrumpf-b4x 9 месяцев назад

I am so glaxd I found this video. Thank you so much. Have a peaseful New Year.❤

@youtube-donfiore 9 месяцев назад

Thank you for all your comments. A Happy & healthy New Year to you too.

@danr1978 2 года назад

Awesome Teachings, Thanks!

@youtube-donfiore 2 года назад

Glad you like them!

@soniagroen6666 8 месяцев назад

I have done this twice now and on both occasions felt refreshed and energised afterwards..

@youtube-donfiore 8 месяцев назад

So glad it was helpful. Hope you continue.

@michela3150 Год назад

Thank you. It was lovely energy and just what I needed this morning.

@youtube-donfiore Год назад

Wonderful! So glad you enjoyed it.

@chigong1 6 месяцев назад

I have been learning the practise and theories of Chi Gong for more than 30 years. It is very important to understand the theory of every move.

@youtube-donfiore 6 месяцев назад

Thank you for your thoughts.

@NancyAmelunke 5 месяцев назад

So relaxing and peaceful and has become one of my favorites. Thank you.

@youtube-donfiore 5 месяцев назад

Glad you enjoyed it! Blessings & Peace

@osharev3375 Год назад

Thank you very much Don Fiore. It is so beautiful, brings tears of joy to the eyes. Blessings to you and A VERY HAPPY NEW YEAR 2023. PEACE AND LOVE TO THE BEAUTIFUL WORLD WE HAVE AND TO EVERYONE WHO WATCES AND PRACTICES THIS WONDERFUL ART.❤

@youtube-donfiore Год назад

Blessings to you in this New Year. So glad you enjoyed Easy Crane Qigong. Keep on practicing.

@Hayet-jb2sd 8 месяцев назад

Wonderful thank you

@youtube-donfiore 8 месяцев назад

Thank you too! Blessings

@yogicris Год назад

Another wonderful session, effortless,yet energising. Thank you

@youtube-donfiore Год назад

Glad you are enjoying the various sessions. Stay well.

@farside51 Год назад

Thank you so much for putting out these Tai-Chi videos. I am just starting out so until I get the hang of it my form will be a little off. I’m enjoying practicing and getting better. Really feeling relaxed after each session. Peace and health to you.🙏

@youtube-donfiore Год назад

Great that you are feeling relaxed. Yes, the more you do it - the easier it gets. Blessings.

@KimBarboo 2 года назад

I feel amazing after this. Thank you!

@youtube-donfiore 2 года назад

Wonderful! Make Qigong a daily practice. Blessings

@DavidFennessy-yj7du 5 месяцев назад

Don .. I must say doing the..’Easy Crane Qicong ‘..with one kilogram wrist weights actually really exerts the Lats, I could feel it in the back, the movements are almost mischievous in their effectiveness, I do the three sessions, my mainstay is your 20 minute Tai Chi program followed by the wrist weights session and the one I have just referred to,although I use the one kilogram wrist weights for all sessions, David in Sth East London, thanks!!!

@youtube-donfiore 5 месяцев назад

Thank you for all your comments David. So glad you are enjoying the videos.

@pepenasz8883 2 года назад

It is always good to hear from you Old Master, your exercise helps me a lot

@youtube-donfiore 2 года назад

Thank you. So glad they are helpful.

@calmingdragon2862 2 года назад

Thank you so much!

@youtube-donfiore 2 года назад

You are so welcome.

@KaynWonder Год назад

Thank you! 🙏

@youtube-donfiore Год назад

You are very welcome Julian.

@lsayegh1 Год назад

Peace 🙏

@youtube-donfiore Год назад

Peace & Blessings to you as well.

@maxinegreenberg8017 2 года назад

love the variety of videos. It is exciting to find new ones. thanks so

@youtube-donfiore 2 года назад

Glad you are enjoying them - and thank you for your donation. Much appreciated. Blessings & Peace

@gayfry899 2 года назад

Very good! Thank you.

@youtube-donfiore 2 года назад

Glad you liked it!

@rekharaj9566 Год назад

❤ nice new features 🎉

@youtube-donfiore Год назад

Thank you. Blessings

@sunshinejenny777 10 месяцев назад

I just love this series. Can you make another YT video? Can you please make a short 15 min one on stretching the lower back ?

@youtube-donfiore 10 месяцев назад

I'll keep that in mind. Stay happy and healthy.

@lsayegh1 2 года назад

Peace to you too !

@youtube-donfiore 2 года назад

Hope you share this video with others. Blessings

@ranahayek747 2 года назад

Thank you 🙏🏻

@youtube-donfiore 2 года назад

You’re welcome 😊

@eugeniapallerstein1206 2 года назад

Oh,my God,I missed your videos so much!!! Thank you Don and Tory,this one will some time for me to learn,but thanks for all the videos,that I still do regularly,it won't very hard as I know many movements already!!! I hope you had a great time in Europe,thanks very much for the interesting virtual tour as well,I wanted to watch again,but don't know how to find it.Good health to both of you!!!😊🙏❤

@youtube-donfiore 2 года назад

Glad you are going to add this new video to what you do regularly. Stay happy and healthy!

@eugeniapallerstein1206 2 года назад

Thanks a lot,you as well!!! Hope to see some new videos in the future!

@vara1499 Год назад

Nice , Don. Must try these movements. Is there any specific movement to improve eye sight in Tai Chi? Please share. Thank you in advance.

@youtube-donfiore Год назад

What I do is look side to side 3 times, up and down 3 times, corner to corner 3 times, and roll the eyes in each direction.

@violetmoon761 2 года назад

Beautiful form; I do it seated because of my back. Would you consider making a form that utilizes all the steps? I may be able to do it, but . . . ?

@youtube-donfiore 2 года назад

Will think about that. Meanwhile enjoy while taking care of your back.

@DavidFennessy-yj7du 6 месяцев назад

Hello it’s David from the UK again, on ‘Brush Knee with Crane Hook’ do you step out 10 and 2 o’clock etc and you seem to keep the foot flat this time and don’t raise it…thanks from England I am doing three of your programmes now

@youtube-donfiore 6 месяцев назад

I keep the back foot flat, but if it feels more comfortable to raise it - then you can do that. Glad you are enjoying more programs.

@sunshinejenny777 10 месяцев назад

Do you circle the Dan Tien area clockwise? Or counter clockwise? Love your videos. More please!!

@youtube-donfiore 10 месяцев назад

clockwise

@steverino474 Год назад

Another wonderful session. Question; I do a cardio thing kinda like battle ropes but not, should i do it before or after Dons videos or it doesn't matter....thank you.

@youtube-donfiore Год назад

You can do it before the cardio as a warm-up - or after the cardio as a cool down. It's up to you.

@steverino474 Год назад

@@youtube-donfiore thank you very much

@linmarsh4050 Год назад

What have you for Weak Kidney Yang and Danpness

@youtube-donfiore Год назад

I'm not allowed to give medical advice. Many have found Louhan Patting in our Daily Qigong video helpful because it hits the major meridians in the body. Blessings & Peace

@eugeniapallerstein1206 2 года назад

Hi,Don,I have a question about the last movement Dot Tien,is it? When you circling around the stomach at the end,do you actually touch the body or no touching? Thank you for your reply. Oh and also another thing I was wondering if you have ever done the Falun Gong? I recently discovered this type of exercise ,it seems more difficult,than Qigong,so I am curious about it.Thanks in advance! I actually enjoy doing this one!😊🙏👋

@youtube-donfiore 2 года назад

You touch the body with the circling movement.

@eugeniapallerstein1206 2 года назад

Thank you very much!