Best time take Vitamin D | Vitamin D daily dose kitani ho | وٹامن ڈی کب اور کتنی مقدار میں لیں 

Best time take Vitamin D | Vitamin D daily dose kitani ho | وٹامن ڈی کب اور کتنی مقدار میں لیں
Vitamin D is fat soluble so take with a fatty meal and during meal not empty stomach. if you have Sleep problems than take before going to bed.
Obese or Overweight should take 12000 IU to 15000 IU and people with
Average weight should take 10000 IU Best if you take Vitamin D with Vitamin K2. best source of K2 is organ meat , egg yolk , fermented foods and green leafy vegetables.Use salad every day.
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*This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.blood sugar ki report laboratory ki theek ha ya glucometer, which time is best to check blood sugar, difference between blood sugar fasting and two hours after meal.sugar ka ilaj in urdu diabetes treatment in hindi diabetes in urdu/hindi ,sugar mukamal theek ho sakti ha malomat in urdu, heart attack in diabetics*.