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Assalamu alaikum sir sharab se kahana to game mein RU-vid per aap ki sari videoMishra aap English mein baat karte hain vah baat hamen samajh nahin aati aap se gujarish hai ki aap baat Karen to
Thank God! You saved me, I was doing exactly everything you said not to do......LOL!!!!! Thanks a Lot for Sharing the video Sunny Bro, millions of thanks.....apko 21 Topon ki Salami..Jai Hind
Just want to add one more thing: go for a weight with which you can get fatigued at 10-12 reps. Don't go overload just to show up or to build fast. Building muscle is a long-term process.
Thank u sir aj sa do sal phla man mayos ho gi thi k man w8 km kr e ni skti but itna inspire krta o ab itna sekhna ko milta thanku mara w8 76 kg sa 58 pa a giya ap k dight phlans or workout ko fallow kiya am vary happy now 🙌❤️
I am continuously watching your videos since from when I am starting my gym 2 year before And now i like to visit your gym in January . I hope you will be there and i am your big fan and i also like to train my body in your gym with proper guidance from you . Currently i go regularly gym in India and i wants to become a bodybuilder so hope you will help me . Thanks sunny ji if you are reading my comment and when i will come in canada firstly I will visit in your gym ❤️
Please Sir make video on neck/head position during heavy workouts. i always get stiff neck when ever i do machine butterfly or skull crushers with a barbell or sometimes when i do some heavy push ups sets.
Mene ek maheene me 4 kg weight gain kiya without gainer only made home food Or mene normal khana khaya tha or is maheene me inshallah 6 se 7 kg weight gain karunga 🙏🙏
@@Mansoorahmed744 bhii Morning me 2 banana or half kg doodh Lunch me do roti Five clock gym jane se pehle one banana Gym ke bad three banana or half kg doodh Sone se ek ghanta pehle fir roti or rice Only y khaya bhai ❤️🙏
Calorie surplus, Progressive overload in workout routine,1.6-2.2* gm Protein per KG Body weight, Sleep 7-8 hours.Drink enough Water 3-4 litre. Take creatine 3-5 gm a Day. Stay consistent.
Love your videos sunny pahjee , please give tips how to eat more , I can't eat more i get full very quickly aur phir kuch khanay peenay nahi hota i want put on muscle and gain weight . Get more bulkier and have a more Broad stature. Please give tips and respond to my comment.
Sir plz give me advice ...plz make video for un equal chest ....i know you already make the video on this topic but ..there is no working ...plz make one last video
Sir kuch body builder kahty hain ky pre workout lany ky bad body us food ko digest krny lg jati ha or jb ap excersice krty hain to body confuse ho jati ha wo jo muscle ap train kr rhy hoty hain us muscle py blood flow km hota ha. Is it right???
