Best Warm Up Before Running (6 Movements to Run Better)

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#1 muscle that eliminates joint and back pain, anxiety & looking fat
*Don't use the first 5 minutes of your run to warm up. Use this 3-minute stretching routine BEFORE you go for your next run and you'll be amazed by how you feel and how you perform.
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Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his pre-run warm up routine that will help you run faster, farther, and with less effort! A little stretching goes a long way especially with running.
If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more.
Use this 6-exercise warm up routine before you head out on your next run. Spending 3 minutes preparing your body for movement is far greater than anything else you can do surrounding your run.
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Опубликовано:

29 сен 2024

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Комментарии : 2,2 тыс.

@Criticalbench 5 лет назад

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞: www.criticalbench.com/stretching

@harshkumar5157 4 года назад

I want to ask you that if someone's feet is small than other by an inch or less than how could he manage to run on his toes pls. Make video on this topic

@CountingStars333 4 года назад

@@harshkumar5157 You're not supposed to run on toes. Supposed to use midfoot,

@98angy 4 года назад

@Stanley Trails qqqqqq

@puterinorfaezahramli1226 3 года назад

Wqqt

@juliojustice3100 3 года назад

sorry to be offtopic but does someone know of a way to get back into an Instagram account..? I was stupid lost the account password. I love any tips you can offer me!

@kokeboy1337 3 года назад

this right here is how a tutorial is made, straight to the point and not boring. ty

@Criticalbench 3 года назад

Thank you. Glad you enjoyed this video

@megancriss1149 3 года назад

I totally agree this was truly an amazing video for runners

@Jajsnn 3 года назад

@@megancriss1149 facts its 3 in the morning I ain't got time for them games

@jayeshbatule 2 года назад

500th like from me😌

@stephen.galera 5 лет назад

I do this every time i do my 5k run. This totally reduced pain on my leg when i'm running Edit: august 18, 2020 Wow i didn't notice the likes and comments on my post last year. Just an update, i've been running 5k over a year now and still using this as my warmup. It really works! ☺️

@Criticalbench 5 лет назад

We're so glad it's working well for you! Keep at it!! :-)

@daniellesmysamayoa505 4 года назад

Wow! I hope you are still running that much or even more! Pd: I began losing weight by running 5 miles, and my knees hurt, I hope this video help:(

@yogeshrgowda4598 4 года назад

What before time should do excise

@1234andrewjones 4 года назад

Couldn’t agree more!!

@wonkylommiter6364 4 года назад

@@yogeshrgowda4598 If you finish the warm up a few minutes before you run, that seems about right to me. regards.

@redlady935 4 года назад

3 minutes! now that's my kinda warm up!🏃‍♀️

@Criticalbench 4 года назад

Yeah! How was it? 💪

@bug9743 4 года назад

So helpful!!!

@engedal4249 4 года назад

@@bug9743 hi

@SameerAhmed-qr6ve 4 года назад

Yeah!

@nava3158 3 года назад

Flight team stand up

@entermycreation394 3 года назад

Definition of a boss. 3 mins, no bs, straight to the point, works like a charm.

@Criticalbench 3 года назад

Thank you!!

@baragamer3543 3 года назад

Hey sir!! I m 16 years old from India... Nd i have currently started running with ur exercises and i m getting positive results... Thanks sir..❤️

@Criticalbench 3 года назад

Keep up all your hard training and you'll be great... we appreciate your efforts! 💪

@rossi1000 5 лет назад

0:43 knee hug 1:07 quad stretch 1:40 leg pull 2:26 leg sweep 3:07 reverse lunges with twist 4:01 upper body stretches

@jah5390 4 года назад

@@cloudrainstorm8045 u gay

@d_shadow. 4 года назад

Thank you for being such a dear friend-

@liviosaaa05 4 года назад

Thank you for being amazing and saving my time

@aiman6791 4 года назад

Savior

@CountingStars333 4 года назад

Yes thanks.

@alessandro7869 4 года назад

This is a SUPERB warm up, thank you so much for boosting my runnings

@Criticalbench 4 года назад

You're so welcome!

@landenkerr4012 2 года назад

Im 16 and play travel soccer, I just moved to a new state and had not worked out in a while and was sorta out shape. I did these stretches before running everyday in my neighborhood and they have worked wonders! Thank you so much!

@Criticalbench 2 года назад

That’s wonderful to hear. Thanks for sharing!!

@justinbowman7489 2 года назад

Nice short warm up for running, exactly what I was looking for

@Criticalbench 2 года назад

Glad to hear!

@joey.h14 4 года назад

Sensei Brian, you’ve assisted me once again

@Criticalbench 4 года назад

Glad to hear it!!! 😎

@truebro77 5 лет назад

Just done it before my 3rd run this week. Let's do this! Thank you dude. Just what I was looking for!

@Criticalbench 5 лет назад

Right on time, Colin 👊

@natashagordon8988 5 лет назад

I had major leg tightness in my lower legs to the point where i had to walk more than run. Three weeks ago i started doing these moves plus one or two others before running and i haven't had any lower leg tightness since. My love of running has been renewed!! Thank you for the great info.

@Criticalbench 5 лет назад

You're welcome, glad to be of help! :-)

@user-nt4bv9ik8n 2 года назад

Finally found a warm up routine that I am motivated to use. Thanks for a great routine!

@Criticalbench 2 года назад

You're so welcome!

@kamalraj2978 2 года назад

Thank you so much sir🙏. This will help me improve my running and get injury free😁. You are just awesome 😎

@Criticalbench 2 года назад

You're most welcome sir! Glad to be of help 🙏

@JasonGafar 3 года назад

Brother, this was a lifesaver. Thank you so, so, so much. God bless.

@Criticalbench 3 года назад

You're welcome!

@MistaTomsk 4 года назад

Just wanna say thank you for this vid. I come back to it on a regular basis.

@Criticalbench 4 года назад

Oh that’s great! Keep training hard, Tom 👊

@marioramos6790 4 года назад

Thanks it really help, i was doing 5 to 6 stops, now i only did one during a 20km run.

@Criticalbench 4 года назад

Awesome! Keep it up!

@MrTomBrinkmann 11 месяцев назад

Thank you! I have been using these warm up and feel the difference. I should at least say "Thank you!" While I am here, a couple years ago, a PT warned me against grabbing below the knee during the knee hug. He suggested doing the same leg with grabbing behind the knee where it meets the thigh. Less stress on that valuable knee joint.

@Criticalbench 11 месяцев назад

Glad you were able to benefit from this information. Stay well 💪

@dons731 3 года назад

He killed it .. precise and concise . Ty for this warmup coach

@Criticalbench 3 года назад

You're most welcome!!

@DevinRasche 3 года назад

Thanks man! All stretched up! I’m gonna go get it now!

@Criticalbench 3 года назад

Have fun!

@spencerbuck1074 3 года назад

I'm a skinny guy at age 19 trying to start getting in shape for my future health. My last run I didn't prepare properly and I suffered for it. With these exercises and other preparation, my most recent run went much more smoothly. I'll make sure to do it every time.

@AZO_MMO 5 лет назад

Hello coach Brian. This is really enlight me up iam 250 pounds now, i start to comit running since 1 week now. Can you maybe make a video or suggestion how people with obesity can train better? Thanks

@Criticalbench 5 лет назад

Thanks for that feedback

@JustRideSXP3 4 года назад

Love this warm up been using it lots to get back into running. Looking for a recommendation for an exercise to add to it to stretch out my back a little as well Any help?

@Criticalbench 4 года назад

Check out our other running training videos on our channel

@azocs_ 2 года назад

This helped me so much! Track starting tomorrow so just getting in my run today

@Criticalbench 2 года назад

Awesome! Glad to hear.

@luke1790 3 года назад

Thanks bro Just started running and came across this vid Very helpful

@Criticalbench 3 года назад

You're welcome. Glad it helped!

@boxerjjp9416 5 лет назад

Non static warm ups are the best

@Criticalbench 5 лет назад

Thanks for watching

@anub7977 5 лет назад

Very good routine. I am a beginner jogger and I am following this before every jog. Finding it very helpful.

@Criticalbench 5 лет назад

So glad to hear you enjoyed it and found it helpful.

@jazzupjantra 3 года назад

Thanks for sharing. Easy and practical.

@Criticalbench 3 года назад

You are welcome!

@rationallearner 2 года назад

I tried this today and it definitely helped. From the start itself I was able to run at a higher pace. I generally take a break after 1.5 km but today I was able to run 2.5 km without a break. I was also able to complete my 4k run about 2 minutes earlier that my regular time.

@Criticalbench 2 года назад

Awesome! So glad this helped!

@ravikuri6205 3 года назад

Thanks that's what I was looking for

@Criticalbench 3 года назад

You're welcome. We hope this helps!

@yaraviera4444 2 года назад

Thanks I love to run ...I didn't know this thanks so much

@Criticalbench 2 года назад

You are so welcome!

@yaraviera4444 2 года назад

Thanks so much..I go to Al fitness or sporta fitness an something I really love is running but I didn't know how to warm up before starting doing exercises god bless you as well for this program

@kevincunningham5828 4 года назад

After applying these stretches and seeing results I had to subscribe!! Quick simple and right to the point thank you!

@Criticalbench 4 года назад

Awesome! Thanks for subbing!

@erasmovar3896 3 года назад

Great stretch

@Criticalbench 3 года назад

Thank you!! 😎

@naveeshakariyawasam9146 3 года назад

Thank you so much... This is really useful.....

@Criticalbench 3 года назад

You are most welcome

@radhikacreations9840 2 года назад

OMG....it's really works.... Thanks to you❤️

@Criticalbench 2 года назад

You're welcome! Glad it worked for you :-)

@SantiA9 4 года назад

I’m in 6th grade been running since the 1st grade almost everyday tryna get ready for 7th grade track and took it serious last year and always realized why my rib hurt so much after i ran and thought about the stretch warm up I did in 4th grade basketball practice. So basically this really helped my body pain when I ran.

@Criticalbench 4 года назад

Awesome! As young as you are you are already doing very good fitness routine! Check out more warm up workout routines that you can use in your running in our channel. Update us of your progress! God bless! You rock!!!

@SantiA9 4 года назад

@Criticalbench thanks for the support

@vitaminwater6235 2 года назад

Ty will use some of this before my runs

@Criticalbench 2 года назад

We can't wait for you to try it! 👍

@vitaminwater6235 Год назад

@@CriticalbenchI ended up joining the Airforce and went to boot camp and technical training (6 months) last year. I went from 205 lbs to 185 lbs. it’s a life style for me now, I do these warm ups before every workout cause I run 12-15 miles a week now wether it’s walking or jogging. I thought I’d come back and visit this because it’s crazy how things have changed since then. I ran a mile and a half at bmt in 10 minutes and 30 seconds. When I first enlisted and tested myself I ran a mile and a half in 16 minutes, I was terrible.

@ahiryadav1914 3 года назад

Thanks...alot its really working

@Criticalbench 3 года назад

Glad to hear that

@Angelo-Angelo- 3 года назад

Beautiful Iam a,runner this excellent 3 minutes excercise..then start walking like 5 minutes to avoid any injure.

@Criticalbench 3 года назад

Keep it up

@kumifoliola7234 3 года назад

Great warm up before walking. Thank you & Happy New Year 2021🎉🎉

@Criticalbench 3 года назад

Happy New Year! Wishing you a lighter, brighter year ahead 👍

@arforrohit 4 года назад

Finally i got u man! Umahhhhh! You are the reason i cracked INDIAN PARAMILITARY FORCE PET (Physical Efficiency Test) which is comprise of 4 task in which RUNNING is the toughest task. I just want to say a Big thank u!😘 I made it in just less than a month..tons of love from INDIA.

@Criticalbench 4 года назад

HECK YA!!! THAT'S AWESOME! This just made my day!! Congrats here from USA! - Coach Brian.

@jayeshbatule 2 года назад

Thanks Buddy♥️

@nelsonross6761 4 года назад

Thank u So much it's really effective n I'll b doing this always before running, i m very grateful to u sir for helping me to preserve my passion for very long time , god bless u man plz b guiding to the needed

@Criticalbench 4 года назад

You're welcome

@asifmaths7797 4 года назад

Thank u so much for guide us😊😊😊😊

@dannguerrero4769 2 года назад

Awesome thank You so much, it was very helpful

@Criticalbench 2 года назад

You're welcome!

@alexkendall8609 4 года назад

Threw the past months ive been trying to run and get up to 5k. I haven't been warming up and felt a bit tense. Going to do your workouts it quick, easy and effective.

@Criticalbench 4 года назад

Go ahead and give it a try, Alexander! 👌

@alexkendall8609 4 года назад

@@Criticalbench I tried it and ran well my knees were a bit sore. But it worked.

@adyanmemon51 3 года назад

This video really helped

@Criticalbench 3 года назад

Yay! So glad this helped!

@fernandolossa6188 5 месяцев назад

I love this video and listen and give me more tips to what I can do for my when I do my first half marathon

@Criticalbench 5 месяцев назад

Thanks!

@ronaldronind4459 3 года назад

Thanks Bryan, I recently started outdoor running since the lockdowns started. Didn't do warmup and probably had poor running technique and ended up with shin splint pain. Your video was an eye opener and also checked out some good running technique especially the landing principle. Hopefully with this proper approach, the shin pains dont come back. Thanks again!

@ajayyadav2699 4 года назад

By doing this my body ache less after running. Thanks buddy! 🙂

@Criticalbench 4 года назад

Fantastic! Keep it up! 👊

@ajayyadav2699 4 года назад

@@Criticalbench 😊

@capnkasey 4 года назад

Gonna try this tomorrow morning before my run, thanks so much my guy!

@Criticalbench 4 года назад

Have fun!

@poonamj84 Год назад

This is really helpful. can you please share post run streching video too.

@AndreaNoblewellness 4 года назад

Extremely helpful! Perfect warm up! Thank you!

@Criticalbench 4 года назад

You're welcome!

@PA-qv2dy Год назад

Great background music!!👍🏾👍🏾

@Lucky_AMV 4 года назад

After just trying this before my 5k I was able to reach 15:34 which is a new PB! Thank you so much

@Criticalbench 4 года назад

CONGRATS! You are so welcome!

@Lucky_AMV 4 года назад

@@Criticalbench I can't wait to reach a sub-15 5k

@xcvb2347 3 года назад

Perfect video

@Criticalbench 3 года назад

Thanks!

@atonesana9162 2 года назад

THANKYOU SO MUCH

@MuhammadAmin-hd4mw 4 года назад

Good work

@Criticalbench 4 года назад

Thank you! Cheers!

@victoriabrightman3458 3 года назад

can I just say this felt amazing!

@Criticalbench 3 года назад

Sounds like it's working really well for you. Keep at it! 👍

@josephbrust8855 3 года назад

That twisted lunge made me find muscles I never knew I had lol, WoW what a difference a twist can do... thanks

@Criticalbench 3 года назад

You are so welcome!

@poorvika-ow7yy 2 года назад

Love u sir from INDIA (Karnataka) ❤️

@Criticalbench 2 года назад

Thank you for the love and support! 👍

@poorvika-ow7yy 2 года назад

@@Criticalbench wlcm ❤️

@SpacialWisdom9248 2 года назад

Thanks!

@Criticalbench 2 года назад

Welcome!

@jamshaediqbal 4 года назад

Cool stretching Workout ....

@Criticalbench 4 года назад

Glad you liked it!

@jamshaediqbal 4 года назад

@@Criticalbench I am doing 4 of it everyday but its kind of amazing to add 2 more with more amazing technique and perfection

@gabrielarico0429 3 года назад

My son is 14 he loves to run/jog but he's doing something rong because Everytime she does he's back hurts he dont warm up so it might b that.will definitely show him this video to improve he's running

@Criticalbench 3 года назад

We hope this helps him, Gabby!

@factsnetworks6205 5 лет назад

Love form india it really helpfull thanks...nice video...

@Criticalbench 5 лет назад

We're glad you find it helpful. Thanks for watching!

@jtgmail459 Год назад

Informative....sweeps and body twists on lunges are new to me... Thank you...

@Criticalbench Год назад

Happy to help! Thanks for the comment 😁

@mashqurthefitnessexpert7255 3 года назад

Thank you

@Criticalbench 3 года назад

You're welcome!

@svn_liam856 3 года назад

Thanks I have a school run today

@Criticalbench 3 года назад

Good luck!!

@svn_liam856 3 года назад

@@Criticalbench Thanks but already did it the warm up helped

@skaterboitoby 4 года назад

Great set of stretches, this has def helped improve my performance :)

@Criticalbench 4 года назад

We're so glad it's working well for you! Keep at it!! :-)

@calikuya3756 3 года назад

I love it.

@Criticalbench 3 года назад

Awesome! So glad you loved it!

@utpalpatel5943 4 года назад

Very helpful

@Criticalbench 4 года назад

Glad to hear that!

@rohitprasad9399 2 года назад

Super warm up sir..

@Criticalbench 2 года назад

Thanks

@samgarretson 3 года назад

THANK YOU 🙏 👊

@Criticalbench 3 года назад

Our pleasure!

@mahsadoorfard3202 3 года назад

Thanks 💪🏽

@Criticalbench 3 года назад

No problem 👍

@PhillipJordan 4 года назад

this was great.

@Criticalbench 4 года назад

Awesome! Thank you!

@kenzo9726 4 года назад

this is so effective

@Criticalbench 4 года назад

Sounds like it's working really well for you. Keep at it! 👍

@stango77 5 лет назад

I notice the first couple of exercises include stretching. But isn’t it dangerous to be stretching when the body is cold. I was told to warm up and loosen up before attempting any type of stretch. I’ve heard of people getting injured.

@Criticalbench 5 лет назад

Slow stretching will help increase your body temperature. Be a smart stretcher & don't force yourself to the point of strain & injury

@ANTIMANNER_GAMING 2 года назад

I developed knee pain because stupid me didn't have time for warmup one day. I gave up running. I want to run again. I hope this warmup helps

@Criticalbench 2 года назад

Hope it helps too!

@Master_Reven Год назад

3 minutes now that’s my kind of workout😂

@sarahtownsend8904 4 года назад

Thanks, was helpful!

@Criticalbench 4 года назад

Glad to hear it!

@amitlamba4791 4 года назад

I will try this hope it would reduce my leg pain

@Criticalbench 4 года назад

We hope this helps, Amit. Let us know how it goes!

@amitlamba4791 4 года назад

@@Criticalbench it's working thanks man 👍👍👍

@avtaar3767 2 года назад

Thanks my brother 🙏

@Criticalbench 2 года назад

You’re welcome!

@simonelaineparker4975 5 лет назад

Can you let me know how I can do the lunge and twist if your balance is poor and also the stretch where you bring the knee in front of you. Useful video, thanks

@Criticalbench 5 лет назад

Start by narrowing your stance & see if that helps. As for the other exercise use something to stabilize you . . . use a chair or even placing your hand on a door frame or anything stable to keep you from wobbling.