BEST WAY TO LIVE LONGER & DEFY AGING | Boost Mitochondrial Health [2020] 

1. Calories reduction 2. Intermitent fasting 18/6 3. PQQ with Q10, empty stomach 4. GlyNac for GLUTHATIONE production 5. Nutrients mentioned in this video plus 500 mg Niacin( cheaper then NAD) 6. Weekly steam sauna 7. Once a week using Senolytica from Life extension 8. Exercise 9. Sleep

Shilajit from the top of Himalayan mountains massively boosts Mitochondrial health and upregulates the production of ATP :)

I just spent 2 weeks researching mitochondria; you just summed all that up in less than 12 minutes 🙄😂 plus some!

START LISTENING AT 2..56 MINUTES ,WHAT TO EAT AND EXERCISE.TIME IS LIFE.

Packed a punch! So many key topics in one quick video.

Excellent video! I watch a lot of providers, and you've made the complex simple. Subscribed now.

Excellent video. I'll need to listen several times to understand all this helpful information

Thank You, Lance. Great content. Nicely done.

Great content as usual. Could you expand on the detoxing part please as I’d love to know what kind of detoxing you are talking of, eg juice fasts, detox diets or longer food fasts maybe? Many thanks. 👍

Glynac is also on an empty stomach. Coldwater showers/bath actives mitochondria. Also, a new study says longer fasting, over 48 hours starts eating muscle

BEST VIDEO.. Thanks lance for this info

So Lance... Exercise... well... what do you do when you have Chronic Fatigue Syndrome What do we do>>> when it is active We are unable to walk sometimes HELP To boost mitochondrial ???

You boost my faith in this movement

Lance, This was an especially powerful, informative video. It's one that I will use over and over when sharing with groups of friends. Thanks for the research and delivering it so clearly.

Very well presented.

Helpful, thank you

Lots of important info thanks.

what a joy to watch!

Thanks for this video Lance - very useful. I contracted tinnitus and hyperacusis a while back and am currently going through the online course Triumph over Tinnitus 3.0 created by Liam Boehm which covers the things you mention in this video - or some of them at least. Liam explains that the root cause of tinnitus is metabolic disorder and mitochondrial dysfunction, and there are some great course testimonials confirming this to be the case. Please can you expand on the 'detox' part as to what I should do? The course covers Andreas Moritz's liver and gallbladder flush method or the use of the chanca piedra (stonebreaker) supplement as an alternative, but I don't know if you're referring to the same thing. Many thanks.

You videos are Fantastic!!!

Most excellent, sir!

Absolutely 🔥

Best information 👍👍👍🌷🌷

thank you !

Thank you.

I eat organic ground beef daily for Zinc at lunch time I skip Dinner. I eat 3 soft boiled eggs in the morning. I'm supplementing with Quercetin 2 caps daily and I'm having a break from Fisetin. I also do smoothies with frozen organic Strawberries, and organic blueberries, and CHLORELLA and Spirulina powders. I put brussel sprouts in the mix.

I suffer from CFS/ME. For us is mitochondria incredibly important.

I need better mitochondria to understand all these acronyms, also I need all these acronyms to improve my mitochondria

Thank you

thank you.

Im learning that most issues is from cellulsr disruption and/or inflammation. Most issues are also from vitamin deficiency, and processed foods

Thank you!!

Díky.

Is there any way to improve Mitochondria if you take Beta blockers?

Hey, what about cold shock? Cold showers , cold or ice baths .

I do intermittent fasting too.

Is Berberine an option for activating AMPK and boost mitochondrial function?

I have a few questions, does Berberine help better than Metformin? And can you explain a little about Methylene Blue and let us know of the benefits and dangers of using this synthetic drug? I've heard it really helps when used with Red Light Therapy.

Te big cuestión here is how much dosis of metformina is good before cause of mitocondrias not to funcion well.

What about carnitine, Omega 3?

Question: How does HIIT improve Mitochondria in brain tissue? Whatever exercise may we do those does not move any part of the brain after all? I am confused!

Exploring sleep requires a whole long episode

I read that only zone 2 cardio for at least 30-45min increases mitochondria... is that true?

Can you please look into Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)

Lance is like an old friend but still looking young 😀

What type of HIIT. Weights/or endurance

@Lance Hitchings what about taking creatine ?

Can you list me the foods that increase mitochondria? Thank you

hi I really love your videos.Please I am little confuse about Metformin - could please tell me more about it.

Does d-ribose benefit your mitochondria?

Why would you need metformin, if HIIT already increases the absorption of glucose? Isn't that going to lower your blood sugar too much?

I cant exercise, due to ill health leaving me feeling week, if i have to walk more than i usually do i get foot contorting painful cramps, one after another for two hrs i want to get fit, but i am fatiged and at times lathargic. I am 62, is there any chance that i can rebuild my strength and muscle? .

I don't believe the importance of the mitochondria can be overstated. They play a primary role in every system of the body. Almost no person will eat what they need to maintain health. I strongly encourage everyone to get at least a pretty good idea of what nutrients we are actually getting from the food we actually eat. Everyone should be watchful of personal sensitivities and interactions with medication or other supplements. I think it's important to remember that 100% of what we need is plenty because too much will cause many of the same problems as too little and some different problems also. I've just decided that I'm going to do the HIIT program after having thought that getting out of breath so easy was telling me I should take it easy. I've decided that I can do the main idea of getting out breath and then resting till I catch my breath and repeating for 20 minutes a day. I decided to make sure I eat 30 minutes before so my mitochondria has the fuel available to operate as I'm a bit on the thin side. I'm going to start out doing it for five minutes at a time for a day or two and then increase by 5 minutes and then do two 10 minutes a day and then the ideal of one 20 minute session. I had a few things checked like cholesterol, blood pressure, and stethoscope which gives me reason to believe there's better than a 50% chance my health is good enough for strenuous exercise. In closing, I think we should really consider dissolving our for profit health care system and replace it with a for patient system. Our FDA functions more like a PR firm for the systems they are supposed to oversee and a watchdog against any system that might offer better alternatives. Our health care system is immoral in it's objectives. Our society would rather pay celebrities to sell us our healthcare rather than just give everyone what they need from the beginning point of view of what is best for the patient rather than profits for shareholders which can only be maintained by treatments rather than cures. This is not cynicism but a brief synopsis of the absurdity of our healthcare system of which I've seen personally countless times. I think the world is beginning to see the truth about many things though but no one speaks the truth who speaks of vengeance because the truth is the reason for forgiveness. 🙏

I’ve never seen skull wallpaper before. 😜

Cocoa feeds organelles?

You listed the entire pharmacy.

How about a vegan plant based diet and it’s effects on mitochondria? Thanks

Do Coq10 supplements help repair damaged mitochondria?

Instead of exercise can I just take resveretrol and berberine,,

Methylene blue

BUT BUT isn't MEAT highly processed since animals convert plants into muscle/fats and removes all of the fiber.

I have parkinson disease can you give me some advice please

Redox molecules will help to improve for sure. It is a breakthrough

You didn’t mention meditation which improves mitochondria the most! thanks for the video though

Light therapy. Monthly de-worming and cleaning the sewer pipe from time to time.

take or not.

R-alpha Lipoic acid.

@3:15 glutathione is not an essential amino acid... it isnt even an amino acid.

Oof. I have to be on a beta blocker. I got sad when he said something about them. But I’m so tired in every way.

My baby also affect this mitochondrial dieses how to control this problem she was 2and off year old baby

Ehhh Sunlight!! ?

So when is science going to find the exact key as to why humans age ?

I think it pqq, not ppq

Even​though​ l​ am​ 67​ year​s​ of​ age, But​ my​ cell​ age​ is​ only. 40​ years​ of​ age., by​ herb​s​ to​ increase​ function​ and​ number​ of​ mitochondria.

The video starts at 2:46. This is really good at wasting your time

zyx ... mlk ... cba voila !!!

If I'm taking all the supplements listed by this guy, then I don't have room in my stomach to eat FOOD.

Quack quack quack

I don't take any Medication at all.

Every thing is awesome till the Metformin at the end.

I dont get, why some people eat extremely healthy, exercise and stll don't have good health?? Sone people eat extremely poorly and have optimal health?? My own observation: my mom 78 diabetic, overweight, many other health issues created by the drugs taking for diabetes and HB ,my dad 90 years old, fantastic health, no health problems, both eat the same diet, no suplement of any minerals nor vitamins, why he is so healthy while my mom is not?? My dad,walk lots,laught a lot, take small naps through out the day, ( is kind of he doesn't have stress) go to bed at 9 PM, but took 2 hrs nap before that,up at 6 AM, my mom always worried, poor sleep quality, not much exercise, dont laugh often, she eat away more vegetables then he does....there's no need to take all this suplements, it's all about energy blocked.

Fishoil is oxidised & fish is full of heavy metals. Plants also and often block absorption of vitamins from food. Give precise mechanism studies.

Whatever one does a 60 year old cannot attain the energy level of a 30 year old.

So just buy supplements in order to be healthy ? Humans should be able to stay healthy without supplements .

Urolithin A is the best for this. Nothing else compares.

Cold showers

Start at 2:35. The first 2 1/2 minutes are a waste of time.

You lost me on HIIT. HIIT and moderately high or high intensity cardio kills mitochondria.

Another knowall....

Wholly! Get to the point and stop the flickering. Zero information until at least minute 3.

The shorter you trim your goaty the younger you look!

Was with you until the detox BS.

Too many ACRONYMS make difficult to understand this video. 11:31

Glutathione is made of amino acids….not an amino acid itself. You had me going with all the other information on your presentation but when you say something like glutathione is an amino acid I lose faith

As I did, keep it diet plan from Agoge Diet allowed me to lose 10 kg.

Love your videos. But, nucular isn't a word.

Who is telling you ppl to play annoying music when ppl are trying to focus on your words... bad advice

Missed the most important thing to do with your mitochondria: get into the sun. Honestly, missing this means you are not credible.

…I think the mitochondria in your chin may have died…

Yet he’s bald because he eats dairy and meat and has to huge estrogen….