Worrying and being mean to people destroys mitochondria. Laughing rebuilds mitochondria. Eating ice cream rebuilds mitochondria. Laughing while eating ice cream turns existing mitochondria into superchondria, the best of all the chondrias
@@id9139I tried by clearing out all toxic personal hygiene products and switched to all natural products as well as household cleaners, food etc. I detoxed with Advanced TRS spray and fulvic acid. Had bloodwork and hair sample analysis to find out what deficiencies I needed to address and took specific supplements accordingly as well as other supplements to address specific symptoms. I’m not 100% but I think that’s because I’m under high stress but once this chapter ends, I hope to be 100%
Excellent information thank you 💕 Me personally I had major heart attack in 2015 lost one of the chamber's in my Hart died a couple times so they say😮 I went on all their statins blood pressure pills, for about a year-and-a-half and then I got tired of it I went off of everything they told me I needed to come in again to have another procedure.... But because I refused to get the u no what, they wouldn't allow me to have the surgery.., anyway that was 2020. Long story short I decided to go El naturelle😊 and build my mitochondrial DNA back up because I was so fatigued I researched and started taking methane blue 💙 it is helping tremendously it is a freaking miracle❤
@@dr.robinlewis thank you I wish I could have told the whole story 💙 but if we can help each other in a more natural way in the condition the world is in right now let's just do it..... Methane blue is a miracle for mitochondrial DNA 💖
@@wildwoodskimberlynewworldd5282 Totally, I t’s never the whole story in a few sentences. I have had a few people mention the methane blue, I will have to teach myself more about it 🙂
i would point out additional mitochondria supporters, vitamin C, glutathione, and the medication methylene blue. more alternative, ozone therapy has solid research behind it on mitochondria development, both safe and effective. I got a colon cancer diagnosis 3 y ears back and as I study more and more, I see mito upgrade is excellent way to go. particularly to reverse and become resilient to cancer. which is my long term goal. so far working slowly but well...
Hormesis in general is incredibly helpful to stimulate mito growth. Breathwork can do wonders if exercise is too difficult. Dr. Datis Kharrizan mentioned on Ari Whittens pidcast a few weeks back that by stimulating any body part, the entire body will rev up mito production. So if bed bound, move arms and legs. If that's too much, breathe with techniques which cause stress and gradually increase over time. My MCAS has improved (more stabilized) and my HRV now increase while i do breathwork like Wim's (can't recall the actual name of the method he based it on). Ill be a bit careful accrediting it all to the breathing though, as i also started zinc picolinate for pyroluria.
Just randomly came across this vid. I guess the Google algo knows the content I’m interested in. Anyway, great video! I found value in it and it was pretty informative. I’m super surprised you have under 600 subs. I’m sure that’ll change soon if you keep pumping out content like that. Glad you mentioned you have a videos on Mg, CoQ10, and cold therapy. Been a Mg maxxie for about 6 months once I researched it and realized how important it is. I need to add the CoQ10 to my protocol already. Ive already done the research on it. Just need vet a brand at this point. I’ve been doing cold therapy I’m the form of cold showers for about a year now. Right now I’m doing about 8 mins of cold, 3x a week. Since I received a Cancer diagnosis in Sept 2022, I’ve been on on a mission to not only improve mitochondrial health, but to create more mito. Adding 2 hours of Zone 2 a week has been part of that, along w 3-4 intense weight training days. Went struck Keto on 4/1/23 too, did a sloppy Keto diet all last year. Anyway, thanks for the video. You have a new sub, and I’ll be checking out your other vids. Take care. ✌️
Thanks for sharing your story. That’s a lot of hard work to improving your health, amazing! We don’t talk nearly enough about the role of the mitochondria in cancer and I’m glad you have figured it out on your own. Thank you for the compliment. I’m glad you found value in my content ❤️
A low diastolic pressure of 60 is too low and can cause you to pass out, lose consciousness. One of the easiest and immediate solutions is lay down to get more blood to the brain, but the actual need is to increase your blood volume by drinking about two glasses of water. Dehydration means your blood will lose water, and therefore become dense and not as easy to flow and reach the brain, especially due to gravity. This is why you might feel much better immediately after laying down, allowing for more blood to the brain. Some common reasons for a low diastolic pressure, like dehydration and weak leg muscles, include certain combinations of Rx medications taken at the same time. Check your blood pressure before taking your medication, and then check it again after 30 min, to check and compare your diastolic before and after pressure. If it lowers from 67+ down close to 60, then you should inform your doctor to decide what to do about your medication or doses. Avoid driving, until after getting your diastolic pressure back up close to 70, where most people have it at 80. It is common for more elderly people to have it in the upper 60s. I'm not a doctor, but this is what I had to learn to help my mother.
You really need to listen to discussions online regarding quantum biology. All of the bio chemistry is run by the physics of light, water and magnetism. Once you understand the physics, your recommendations will become better. Food is important, but is probably 5th or 6th on the list of the most important factors regarding human physiology. Dr Jack Kruse is a good starting place for this information.
That is such an important point to make. Our stomach acid is so important for nutrient absorption and affects much more than just minerals. Thanks for bringing this up!
My iron tested low when I tried to give blood, so I've been eating liver a few times a week. Excellent source of Heme, Cu and Folic Acid among other things. Nothing makes me feel better.
Great video thank you! I have a question on the exercise if you would be so kind 😊; If I’m already tired all the time to the point of such low energy I can’t do the Zone 2, what do you suggest?
In the beginning low grade exercise like light resistance training, walking and yoga are usually best tolerated. If you’re consistent with these gentle exercises you should be able to build your exercise tolerance and start zone 2 training eventually!
It might be too cold for where your body and nervous system is at. I always tell people it doesn’t have to be freezing to have benefits and to start slow. I did a whole episode on cold water therapy if you want to check it out :)
This is the understanding of biology right now! 10 ys from now it will be a different tune! We should not talk about this problem as a final solution! Like we have the right answers! Medicine is still in its infancy! When a serious sickness hits someone the doctors are just tapping in dark! I love when people are missing the great picture and they are lost in the details, we do need to have specialist but they are too tunnel visioned!
My vitamin Bs are higher than normal, and I experience chronic fatigue and no energy with all my tests are just fine. There should be something else besides vitamins B, D, Magnesia without cholesterol medication
B vitamins are just one of the many things that can help with chronic fatigue. It could also be cortisol issues (see my most recent video on this), it could be more related to chronic infections or gut microbiome issues, etc. If you’re lost finding a good naturopathic doctor or functional medicine doctor to find the root cause would be helpful for guidance ❤️
I also trying to get the correct dosages for at least 500mg niacin with chromium and magnesium and others to keep insulin in balance as long as I clean my arteries from cholesterol and else. Most of the doctors recommend 1000mg/day or more niacin. 99,99% of people can this help to clean arteries. What is your experience with this?
I think Niacin is great but I rarely use it alone. Like any supplement it kinda depends on the person in front of me whether or not I think it’s appropriate but it’s certainly safe if you’re taking the appropriate dose, which it sounds like you are.
Benfotiamine, b3 and magnesium did wonders for me for energy and my sleep. No naps needed and sleep nearly 8 hours now. It'll work quick, but I've noticed with others I've suggested it to that the more you've got chronic problems or have had them a long time, it appears that it will take longer to adjust to that higher level. Give it a bit of time if you don't see it right away. Your body took awhile to get there, give it time to get back to you.
Several recent studies (1 with mice and 2 with humans) have shown a strong correlation with longevity and Glycine/NAC. Each of these 2 supplements is very helpful on its own, but when taken together they have a synergistic impact on all of the most important biomarkers in the body, such as liver/kidney/heart function, blood sugar, blood pressure, lipids, etc. In the mouse study, the supplemented mice lived 24% longer and in the human study Glutathione levels increased back to youthful levels in elderly subjects. Glutathione is believed to be the most effective anti-oxidant in the entire body and taking Glycine/NAC is the best way to boost it.
@@PeaceIsYeshua Personally, I wouldn't bother with it. Based on my research, the body is far more efficient at making its own glutathione as needed, as long as the precursors are present.
Excellent overview : ). I recently overcame a lifelong autoimmune condition, with fatigue and headaches being the main challenges and now know how important B vitamins are, and I'd have to add creatine as well as having a strong gut lining and stomach flora. I have more energy than ever, my natural state as I am experiencing for the first time in my life, at 55 years young. Hello from Burnaby, btw.
Thank you for sharing Steve! That’s amazing information for others with autoimmune to know. Such a simple, but powerful supplement ❤️ Nice to meet another BC local!
@@dr.robinlewis Thanks again! It is my pleasure, I have a good story to share with others. My immune system was using so much extra energy, robbing me of a natural vitality for far too long : (. That is the other side of getting more energy as I've experienced, in analyzing what is using it inefficiently. I am diving into cold therapy now, too, so it was nice to hear your corroboration on the benefits. Cheers to us, here in BC! : )
Thank you for this very educational video. In the past few weeks I started having some dizziness, shortness of breath, congested head, and a bit of minor chest pain which come and go. The 2nd episode of the dizziness almost made me fainted so I went to ER thinking of a possible heart attack. There at the hospital they performed EKG, CT coronary angiogram, chest X-Ray, CT head scan, and those carotid/vertebral arteries to ensure no blockages etc. So, they didn’t find anything and released me and asked that I follow up with my PP to refer me to a local cardiologist and neurologist. While having those being scheduled, I did some researches and was able to gather some info about vitamin B’s deficiencies. So, I bought a vitamin B complex and started taking it. To my surprises, within two days, my dizziness has seemed to be gone away. Although I’m still experiencing congested head whenever I concentrate solving problems on a computer but it has been improved. Sometimes, having the knowledge and having someone like you educating the public is so priceless. I also have a brand new bottle of the Qunol ultra CoQ10 which I just took the 1st pill while watching your video in hope that all of these symptoms eventually will go away. I don’t think eating just healthy foods is justifiable for a complete balance of all the vitamins and nutrients that your body need and that we all need to supplement.
Thank you so much for sharing your story. We often overlook these simple nutritional deficiencies, but if they are bad enough they can cause intense symptoms. I’m so glad you were able to educate yourself and find some solutions. ❤️
Are you under a lot of stress? What you described could also be caused by an anxiety attack. Nutrition for sure is number one, but if you are under extreme stress as well, you may have to do some stress reduction in your life. Go for ten minute walks when it's cool outside, like early morning, without any electronics. This will help reduce cortisol and give you a boost in energy. And keep to your B vitamins.
Thank you so much for your work. I'm so glad that I have found you. Hope to receive better health now after having health issues for more than 3 years now and I'm feeling completely burnt out. No doctor could help.
Processed seed oils are made with toxic chemicals and these chemicals are suspect in the dysfunction and damage of the mitochondria. Other ultra processed and processed foods like store bought bread where seed oils, over processed flour and refined sugar combine to rob us of vital energy and synergize together against our health.
I am a 74 year old retied coal miner and this video is the best I have seen in the 6 years since I had a heart problem because I have A, Fib my heart is going to fast and I take loads of all kinds of vitamins but I am still very tired because I am on 240m Verapamil heart medication that slows my heart down but slows me down as well.
cold water is not not super fun the stress it creates which needs to be avoided super bad for the body and mind especially when there are many other avenues to gain the desired results
CoQ10 helps me big time. I don’t feel it when I take it but I feel it if I don’t take it. I get headaches and worse fatigue. I accidentally bought 100 mg last time and I’ve been feeling like crap. I noticed it last week so hopefully I get the 300 mg today.
10 Jesus answered and said to him, “Are you the teacher of Israel, and do not know these things? 11 Most assuredly, I say to you, We speak what We know and testify what We have seen, and you do not receive Our witness. 12 If I have told you earthly things and you do not believe, how will you believe if I tell you heavenly things? 13 No one has ascended to heaven but He who came down from heaven, that is, the Son of Man who is in heaven. 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up, 15 that whoever believes in Him should not perish but have eternal life. 16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God (The Great I AM, YHVH, El Shaddai, Adonai, God of Jacob, Isaac, and Abraham). John 3:10-18
hi, could you help me understand something? if mitochondria get damaged in their DNA, live a healthy life, avoid some things, do exercise, supplements etc... It can make the mitochondria regrow, this is ok, but the problem is that precisely because of damage to the DNA, could mitochondria be recreated with the same damaged DNA?
There is a potential for that but ultimately if the cells are optimized they will have the ability to recognize and dispose of cells that have genetically mutated too much. That is one of the issues we’re trying to correct with mitochondrial optimization. We want regrowing but also clean up of damaged cells mitochondria that no longer function well.
Dr. Roben Lewis. ? Doesn't sound italian ! Where did you learn to talk with your eyebrows, in fact with your whole face synchronized with your arms . Thats Gloriously understandable. Miss that Linda my wife italian , and one ,me, never appreciat it would seem, how addictive that exelent kind of comunication is ..! 5:43
To just state the obvious: all the said put together means, we should eat meat. All the mentioned micronutrients are abundant in meat (but some are deficient or absent in plants), fat is the preferred macronutrient of the heart (and by the brain), and carb-oxidation is an inflammatory process.
Thank you for the insight! It is important for people to understand the limitations of certain diets and the nutrients they need to pay attention to if they restrict certain foods. Thank you for the comment ❤️
Meat doesn't have that much B1 or B6 though, only slightly more abundant than in tofu. On the other hand, eating too much meat can raise cholesterol and block the blood vessles, which preventing the B vitamins from entering the cells. Nowadays the ketogenic diet and carnivore diet are all on the rise. We will see if cardiovascular diseases rate will increase or decrease among these populations soon enough in the future, probably in the next 10 years or so. But from what I have seen and experienced myself, this trend will just die out eventually. I don't know why some RU-vid channels such as What I've learned dared to say that meat consumption rate have decreased when you can just google it and see a substantial increase in meat consumption throughout the world and yes, in the US. Despite this, Vitamin B1, B6 and B12 deficiencies are becoming more common and heart disease rate are becoming more common as well(heart diseases are the leading cause of death in the US btw). Some people even downright demonize carbs even though we have been consuming carbs throughout history as well, and high whole-food carbs have been coincided with the rise of great civilization since time immemorial. Surely, if carbs were so harmful to our health, humans would have already removed it from our diet long time ago. Ironically, ever since the US started to increase their REFINED carbs intake since the 60s, heart diseases mortality rate is DECREASING, even though heart diseases rate keep increasing. This tells us 2 thing: 1. The US population and soon-to-be the entire world's health, is running on life support. Without the healthcare system that is drowning in debt, heart diseases mortality rate have already increased exponentially. 2. There is weak, very weak if at all, correlation between carbs and heart diseases. Ancel Keys and his team eveb conducted a multiple country study and it even showed the negative correlation between carbs and heart diseases. Back then refined carbs weren't as ubiquitous as nowadays though. Nowadays many people villianized Ancel Keys thinking that he was cherry picking his data, when in reality hardly any team could conduct such a large scale study on so many countries, even with enough fundings. Even till this day, such a study is still difficult to conduct but luckily we have a much larger database now.
@@subliminalfalllenangel2108 You are following $cientific studies, that is why it’s confusing to you. Historically in North America we never ate many of those carbs year round.
@@richieheetebrij8189 yes, some of the studies are funded by big brothers, so we should dismiss the rest of those studies as well?! What?! Even though many of them were funded by the meat industry and milk industry? Are you sure? And no, historically North Americans also didn't consume such a large amount of meat and dairies like we do nowadays.
Pssst.. COPPER!!.. NOTHING WORKS WITHOUT COPPER AN IT EVENS OUT IRON AN ZINC.. COPPER VERY IMPORTANT AN OFCOURSE THE MINERALS VITAMINS AN EXCERSIZE!! ❤YALL FEEL BETTER WHILE LIVING LONGER AN HEALTHIER
TRUTH! I'd been on a healing journey for about a year of really low energy. The first dose of a copper supplement gave me a solid energy boost an hour or two after my first dose. I'm sold!
I skip breakfast on the weekends, having coffee w/ coconut oil and usually split firewood or some other serious chores. This forces my body to run on the mct instead of carbs.
without taking away from an excellent overview, It would be nice to have your views on the effect of sunlight (and the infra red portion) and deuterium load.
Narsh Your written style is odd. Instead of flinging around topics, please give YOUR brief view...this way, less scientific types might become interested enough to look up your notations...please consider! and...Thank you.
Oh interesting, your source must be different from mine. Ultimately the exercise testing with lactate is the the true way to know. At least the 70% part is consistent 😋
I've told people for twenty-five years, "If your nutritionist can't even qualify to compete in the Western State Race, get another nutritionist.". lol Most Docs don't understand the difference between Tetravalent reduction of oxygen with cytochrome C oxidase and univalent reduction. Most athletes do not maintain enough Vit E or Vit C that allows their cell membranes to be damaged and cells killed off exponentially by lipid peroxidation.
Dr. Peter Attia has interviewed several guests on his podcast re: zone 2 training & targeting the burning of body fat for energy. In these podcasts, Dr. Attia and his guests suggest 60-80% HR. Dr. Attia in his zone 2 training likes to use watts per kilo body weight as a guide for zone 2. Weighing 197 #s i try to tran at 85 watts. Check ou Dr. Attia. Just found you on YTube and excited to listen to your other videos. Thank you very much!
So from all of the useful information in this video, you’re obsessing over a figure that’s anything but easy to measure & may also vary slightly between individuals..REALLY ?! .. just say thankyou & click the like button, as any normal person does FFS ! 🤦♂️😂😂
Dear Dr, does Aspirin affect Q10 relations mitocondria ? Thereare small dosages 80- 100 mm for heart & stroke control. Then there is pain control like 500 mm. What do you know re Aspirins effect on Q10 ? Yours !
Such a good question! The relationship is complicated and not super well understood yet. I don’t think it’s obviously good or bad for the mitochondria and co q10. I wish I had a better answer for you but I’m still trying to figure it out myself 🙂
Could you touch upon the impact of fasting ( OMAD) on mitochondrial performance. I have been doing OMAD for over 400 days and lately I am feeling extremely tired and fatigued, I got my blood work done, and the tests came back normal. Not sure if it's got to do with minerals or vitamins.
Absolutely! Fasting is a great topic and can be done many different ways! I personally find OMAD hard to sustain but overall I’m a fan of intermittent fasting
The thing is, your body has probably adapted ! The body is clever and will adjust and initial benefits will decline. Maybe throw in a couple of 2mad days on different days during the week or as you think. The body has to be kept guessing..
@@kingofcelts hi - thx for the response - I am still doing my OMAD and closing in on 600 days. I noticed that my fatigue appears when I physically work 8 hours a day, but if I manage to avoid work or just go to school the fatigue and exhaustion disappears, of-course I will have to replenish the electrolytes. I have also added animal fat to my diet, which proven to be a game changer, earlier I was only eating lean protein but now things have gotten better with addition of fat. Dehydration and loss of electrolytes is still a issue that I am struggling with.
Dr, how about overcoming tiredness induced - probably - from Cannabis addiction, for pain relief, due to sciatic leg-nerve injury, back pains, and serious prostastis [maybe ... there ?). I due take supplements & exercise = swim & bike, walking hurts though if I smoke up I can walk somewhere. How to get off Herb remedy, to be replaced with ??? Yours Dr.
While I can’t say for sure without knowing your case more thoroughly, I can say that you should look into hormone testing (sex hormones, cortisol and thyroid). Cannabis can affect the hormones and contribute to fatigue and some of the other side effects. I hope that’s helpful 🙂
I have HHT that makes me have frequent nose bleeds. I have been feeling exhausted. I also have a low iron levels. Should I supplement with iron VITAMIN B omplex and coq10?
Wonderful explanation! Complete and easily digestible - thank you! Currently struggling with energy and doing much of what you mentioned. I use Magnesium Glycinate at night, is it the form of magnesium you suggest? I'm now looking to engage in Zone II training to see if that helps. Keep up the great videos!! Thank you.
i take vitamin b stuff and L.citrulline ,Magnesium,Zinc,but when i am out mowing evean when it is 60-65f i still have to push my self yet start feelin totally wiped . if the sun comes out. i have to take breaks . while try to push the mower around . y
Do not put your patients on Statins. Cholesterol goes back to normal if you take them off carbohydrates. Please have a look at the Atkins books and some practitioners and doctors that are already applying this to their patients with 100% success!
your info might be good but its not enough, at my age of 63 I have been on HRT for 12 years. without the estrogen and other hormones, I am completely useless and exhausted. Estrogen is energy because it helps with adrenals. sure, good nutrition and vitamins, but some of us need hormone replacement. my hormones were undetectable for years. now with hormones I can live.
You’re absolutely correct. The mitochondria is not the only thing that can deplete energy and I apologize if I made it sounds like it’s the only solution. Thank you for sharing ❤️
Most of the video was good. But I would Not agree with the suggestion to eat meat for Q10 or whatever, especially when we talk about Heart Health. We can look at the conclusions from this meta-analysis: "Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies". From this we know that Saturated fats Raise LDL Cholesterol. Then we can look at "A consensus statement from the European Atherosclerosis Society Consensus Panel". The title to search in google is: "Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel" We can see from the title itself: "Low-density lipoproteins (LDL) cause atherosclerotic cardiovascular disease". Well, yes, I forgot to say that meat has A LOT OF Saturated fats -> So Raised LDL -> So, Atherosclerotic Cardiovascular Disease. -> So, Early Mortality. ------------------ And just talking about Energy: Another study: "Protein intake and risk of FRAILTY among older women in the Nurses' Health Study". What are the Results/Conclusions: "A Higher intake of PLANT protein, but NOT ANIMAL or DAIRY protein, was associated with a lower risk of Frailty."
Thank you for the great information! It’s always great for people to have more resources to come to their own conclusions on. That being said this channel is meant to be inclusive to people who eat plant based, or not. These studies are based on averages, which means some people won’t respond well and other will. It may lean in favour of plant based but within that study there are people who didn’t have that response and that is the beauty of individual medicine. ❤️ ❤️ There is never enough time to go over all the nuanced details of each topic, but I’m trying my best. 🙂
If a few more doctors would be like you it would be a better world...Thank you on behalf of those not in my level of whollistic harmonious knowledge... Namaste
Personally I got terrific benefit when I switched from exclusive and long lower end zone 2 training to a (zone 3 training once a week + shorter but higher end zone 2 regular). Almost everything in my life literally switched to better like a flip of a switch. I went from struggling to sleep 6 hours to 7.5-9 hour daily sleep. Asthma and inflammation are far better in control too. Well I think the zone 3 is inefficient from mitochondrial level, but it certainly stimulates the growth of more muscle percent in the body which is beneficial. So adding in a bit of zone 3 maybe actually helps the zone 2 become more efficient. I have also seen that rest timings, nutrition timings and tuning with circadian rhythms helps a ton. For me eating eggs post workout (and no other protein rich food helped me for some reason) was also a major switch flip in fitness.
Like to share that at age 77 now I have been taking Kaneka's pure form of Ubiquinol 100-400 mg daily with meals containing some healthy fats for optimal absorption, plus the nootropic BioPQQ 20 mg to protect & increase my mitochondria. As well as expose my bare skin to the midday sun (solar noon) for 15-20 minutes daily. Thanks. Melville Jayathissa from sunny Malaysia
CoQ10 is an important part off the electron cascade, but what about all the cytochromes that play an equally important role. I have never thought about their molecular structure an what nutrients might be needed for their formation.
