BEST Ways to Eat CHIA SEEDS for Weight Loss 🔥 Health Benefits and Risks

Подписаться 234 тыс.

Просмотров 522 тыс.

50% 1

In this video I share 5 best ways to take chia seeds for weight loss and health benefits of chia seeds. Everyone knows a chia pudding or chia seeds water, but there are even easier and healthier ways to eat them and enjoy their health benefits.
What you'll learn in this video:
🟡 7 ways to eat chia seeds for weight loss
🟡 3 healthy chia seeds drinks recipes
🟡 Why chia seeds actually help with weight loss
🟡 How NOT to consume chia seeds to avoid health risks
🟡 Health benefits of chia seeds
🟡 Nutrients that chia seeds contain
🟡 Side effects of chia seeds
🟡 Traditional Mexican drink Iskiate
🟡 How to replace eggs with chia seeds in baking
#chiaseedsforweightloss #chiaseeds #weightloss
*******************************
✅ Healthy Cooking and Meal Plan Challenge: school.happybe...
✅ 7 Day Vegan Meal Plan (FREE): happybellyfish...
✅ Download a visual guide for cooking with spices from Srikant (FREE) 👇🏽: happybellyfish...
✅ Srikant's online course The Mastery of Spices: school.happybe...
*******************************
⬇️ WATCH NEXT ⬇️
Best Remedies for Bloating:
• BEST Remedies for BLOA...
Turmeric Shot Recipe:
• BEST WAY to Take Turme...
********************************
Subscribe to weekly recipes: happybellyfish...
*******************************
FOLLOW US:
Instagram: / happybellyfish
Pinterest: www.pinterest....
Facebook: / happybellyfish
*******************************
THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR

Опубликовано:

25 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 229

@HappyBellyfish 5 месяцев назад

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

@Keep-on-ok Год назад

I make chia chocolate pudding. One cup milk, 2 tablespoons chia seeds, 2 tablespoons each cocoa powder and monk fruit sweetener. Add more chia seeds if needed to thicken. I put this into the frig overnight.

@suzannenichols6900 5 месяцев назад

Thanks I have all those ingredients and I'm always interested in how to use chia seeds

@OTatime 4 месяца назад

Thanks!

@santinasantina2177 4 месяца назад

👩🏻💭"I will try to make it". I don't know when but I will try to see if I can do this and I give you a thumbs up. Better way to say that as I up vote your comment.

@OTatime 4 месяца назад

I made a variation of this and it was quite satisfying. I need to add more ground chia next time to thicken it up. I plan on variations with berries. Thanks for the outstandingly helpful tip!

@Dawn-Songs 4 месяца назад

Thanks for the recipe ... I'll try it tonight . First time using Chia seeds .I have been diagnosed as being Insulin resistant and border lineType 2 Diabetes , so I'm trying to reverse it .

@lailashoukat714 Год назад

I love how excited he is talking about benefits of chia💜💜

@rhondamills1731 7 месяцев назад

I agree, his subtle enthusiasm is a pleasure to watch & listen to. ✨☮️✨ Thank you Mr Singh

@wanmbanatu9852 7 месяцев назад

My surname is CHIA and I really love Chia seeds. You have explained how to use it so well. I appreciate 🙏

@Grace.Victorious 5 месяцев назад

Your video inspired me to try them. I soaked them overnight in nut milk and in the morning I used organic, whole milk yogurt, a spoonful of all fruit (which is jam using 100% whole, organic fruit and zero sugar or thickeners) some of my soaked chia and after tasting, a few drops of stevia. I'm planning to bake some into my keto bread when I make it again.

@unclelouie3828 Год назад

I like the way this guy explains things.

@marlenerobinson7684 Год назад

Thank you so much for the video. Just bought some chia seeds and was wondering how to use it. This is a great idea to make a morning drink. Thanks again Mr. SINGH🎉

@healerheather89 7 месяцев назад

My favorite is chia pudding. I soak mine in young coconut water then blend peanut butter, cinnamon, and bananas and combine with jelled seeds.

@sugarsnap1578 Год назад

I love chia seeds on my porridge!delicious.

@evelynlittlefoot7892 Год назад

Thanks for the simple explanation and not over-explaining.

@desertwindsurfer8438 Год назад

Thank you for this RU-vid. You are a bright and shining light.

@talkingheadzzz2449 Год назад

This is amazing! The best find of my day! Thank you! So much gratitude for sharing this!

@barbcarrier3702 Год назад

I have fresh fruit mixed with some plain yogurt & about 1 tes chia seeds. Nice breakfast

@derickwilliams2195 10 месяцев назад

Thank you so much for loading and sharing this video which is filled with useful and educational value. Blessings Dee

@ironrose888 Год назад

I just found your channel and I love it. I want to add as many natural ingredients to my health routines.

@HappyBellyfish Год назад

Thank you so much for these kind words ☺

@timwoolfield114 Год назад

Enjoying this channel - just found it recently. I soak chia seeds overnight in soy milk. Super. My understanding is that they lose their nutritional value when cooked - read this recently. That is why I don't cook them porridge now but soak them and poor on top. Any guidance welcomed.

@leemendoza4685 11 месяцев назад

Thanks a lot for sharing very informative and helpful tips about chia seeds. God richly bless you more and more as you continue to educate people about health and wellness!!!🙏🥳🥰💖💖💖

@christinesumarwata5389 Год назад

Thank you for the great information I take it with hot water honey and lemon every morning 🙏❤️❤️❤️🙏

@stephensmith8255 7 месяцев назад

Yes I do something similar ginger + turmeric root blended with lemons , add a small amount of warm water with chia seeds on a morning

@pervinmondi8665 6 месяцев назад

Thanks for calm & pleasant way of explaining.I appreciate the wide benefits & uses you have mentioned .All the best .🙏🇨🇦

@GREATTECH1 Год назад

You gave me some great ideas to use these seeds. I will definitely try your ideas. I use chia seeds with heavy whipping cream and blueberries and a little stevia if desired. I also use it with strawberries. I use chia seeds in pudding I make with keto chow. The combinations are limitless. I NOW have other uses for them. Thanks so much

@HappyBellyfish Год назад

Thank you so much for sharing these ideas. Your creation sounds delicious 😋.

@Keep-on-ok Год назад

Yum! Heavy whipping cream and blueberries! I would sweeten that with monk fruit sweetener.

@aksotha 5 месяцев назад

I add chia seeds to Greek yogurt with berries

@annstover9958 10 дней назад

Dry or soaked

@Anubatthula Год назад

I am eating every day either biotin shake or with lukewarm water with honey and lemon😊. Helps me a lot

@sunshyne81lbs17 11 месяцев назад

How does it help?

@Louise-i9o 11 месяцев назад

I add chia seeds to my Greek yogurt delicious

@ConsolataSimon 9 месяцев назад

Thank you very much for more info on chia seeds

@ArpitaGain Год назад

Thank you for the great ideas. You have a very soothing voice 🙂

@MrGalahad1986 8 месяцев назад

Thank you for an excellent video.

@sandralazarus7338 5 месяцев назад

Good information. Thank you , dear.

@Spicydoc1 Год назад

Your use of Chia seeds is imaginative. Love it. I’m so happy I stumbled upon your channel.

@HappyBellyfish Год назад

Thankyou, so glad that you liked it . I had chia seeds sitting in a bottle for a few good months untouched. Until one day I added them to my Jowar Roti and since then it is a staple at home ☺

@Evangelist_EstherEyituoyo 11 месяцев назад

@@HappyBellyfishcan I add my chia seed, sunflower seeds, to my custard consumption?

@TigerloveLim 8 месяцев назад

thank you for sharing i have a lot of chia seed.. so now i can uae it..

@ElinT13 Год назад

I usually soak a tea spoon of chia seeds for 4 hours in a whole glass of water and then drink it to further my bowel movements which are reduced right now due to heavy medication. If needed, I also add cold pressed good quality olive oil (but carefully, since too much of it can cause stomach cramps and heavy diarrhea) or ground flax seeds, soaked for a few minutes. I also eat fermented veggies during the day, to round up the picture.

@HappyBellyfish Год назад

Thank you so much for sharing your experiences with these foods, I really appreciate it.

@lynnettethompson8944 8 месяцев назад

@@HappyBellyfish h7

@magentamagenta1274 Год назад

I eat chia seeds in soaked warm almond milk or hot water with a teaspoon of psyllium husk in the morning. I make my almond milk with soaked almonds in filtered water. I use the almond meal in other foods or make it into almond flour. I also make chia pudding and eat it with fresh fruit sometimes :) Thanks for your wonderful informative, healthy and helpful channel :) I eat a plant, nuts and seed diet, no dairy, gluten free so it’s good to get recipes and ideas.

@sweettaterpie7009 10 месяцев назад

Wow! I'm impressed!

@nidzacrespo9533 Год назад

Great information!! Love 💗 chia seeds 😊I use them for soups, mermeladas! With strawberries and cranberries ❤😊gracias

@smitathite4066 Год назад

Your channel is so balanced and informative!!! Thnx for sharing

@HappyBellyfish Год назад

🙏 Thank you

@peterredwood2431 5 месяцев назад

I found your video very helpful I had no idea how to use chia seeds. Thank you

@miriamnishida1480 11 месяцев назад

Thank you so much for wonderful, clear and explanations about chia seeds and it’s healthy and informative ways to take it. God bless you!

@HappyBellyfish 11 месяцев назад

Thank you :)

@Universalhealing-bo3ir Год назад

Awesome I use chia seed & honey in all my berries & call it jam. Inca's won there war by consuming chia for energy.

@NatalieMinerLAcPaloAlto Год назад

Thank you for inspiration! I will definitely try some of your ideas.

@Jindarella_ Год назад

Very interesting, you're very knowledgeable. New subscriber!

@Spicydoc1 Год назад

I combine flax, Chia and basil seeds into a porridge typically 1 to 2 teaspoons of each.

@HappyBellyfish Год назад

That is a nice combination , especially the addition of basil seeds. Sabja seeds ( Basil seeds ) are amost a forgotten superfood from India.

@GarrettSAlston Год назад

Hemp seeds too!!

@NicoleRAINMusic Год назад

This is good to know. Thank you so much!

@paulineclarke5940 11 месяцев назад

Thank you so much for such great advice ❤

@helenaaguiar392 Год назад

Thank you so much for this video. Very helpful.

@gloriapersaud8991 5 месяцев назад

Thank you for your advice I enjoy listening thank you God blessings

@livingnotjustexisting160 7 месяцев назад

Thank you for sharing 🙏😊 new subscriber looking forward to seeing your other videos. Blessings to you and your channel 🙏💯

@rafikvanc Год назад

Some great ways to consume Chia seed. Awesome. Thank you.

@maudryclarke5906 3 месяца назад

I appreciate your video on chia and flaxseed very much ❤thanks blessings 🙌 always.

@HappyBellyfish 2 месяца назад

You are so welcome

@spicencens7725 Год назад

I have to remember to soak these little powerhouses before adding to breads! I use them regularly in green/other smoothies, and add to yogurt! I'm starting water kefir cultures, and interested in a second ferment, but chias will wait until I am ready to drink, I think.👍🏻

@HappyBellyfish Год назад

Kefir is such an awesome drink, some times for lunch I take nothing else but kefir 😁.

@spicencens7725 Год назад

@@HappyBellyfish btw I am using jaggery in the kefir, and those grains are constantly, actively rising and falling! Kitchen science at it's best!

@HappyBellyfish Год назад

@@spicencens7725 It is one of the things I want to start making myself :).

@norahdenovan8658 Год назад

Thank you for this, I have only used them on my cereal ❤

@MyyrHill 11 месяцев назад

Thank you Mr Singh.

@gr3333dy1 2 месяца назад

Thanx for the tip , I will try today or tomorrow

@margrietbarsati1939 5 месяцев назад

Thank you 👋🏽

@sheelamathew1392 5 месяцев назад

I too eat chis seeds in my smoothie, over night oats and in many drinks.

@ushathombre6878 Год назад

Thank you very much for the video. I take it soaked by adding few nuts and cranberries for my dinner.

@ellad9513 7 месяцев назад

I thank U so much for this video and how well u explained it all.. I have never used chia seeds and didn't know what it would taste like but U told me everything I needed to know and how to use it!! Again Thank U🙏🏻 ❤

@twistolemon 2 месяца назад

I add Chia seeds to my porridge. I honestly can't imagine it without it and almonds anymore.

@erlindaward5500 Год назад

Great to watch your Teachings of how to use Chia Seeds. I can't take much lemon juice , what can I replace lemon juice to mix in water with Chia Seeds. God richly bless you and your Dear Family 🌷❤👪❤❤❤

@HappyBellyfish Год назад

Thank you :) You can skip lemon juice completely.

@frandiaz861 7 месяцев назад

Greek Yoghurt + chia seeds + chopped almonds + kiwi + strawberry + blueberrys. This is my dessert

@deemah97 7 месяцев назад

Do you soak the chia seeds beforehand?

@shankararao9351 6 месяцев назад

Thank u for the info.given

@TheEssie02 Год назад

I grind Chia , Flax, Sesame Seeds Hemp seeds hearts and cinnamon. And combine them and add to Greek yogurt and oatmeal, fresh fruits with a little honey. I use a tablespoon and place in the freezer to keep. Lastly, and too a tablespoon of Sea moss mixed with fresh ginger and lime juice, daily.

@HappyBellyfish Год назад

That sounds like a great recipe🙂

@ginalai5401 4 месяца назад

我用燕麥奶去泡奇亞籽二十分，亞麻籽、芝麻籽，研磨成粉，以上全部混合再加入印度優格調均勻成濃稠狀、裝杯上放各種不同水果（奇異果、Avocado、草莓、藍莓、加上1燙匙檸檬汁）～就是最豊喜的早餐

@stevetatchell5571 Год назад

Great tip. Thank you!

@rlvlr 6 месяцев назад

Great clear video. Thank you Sir!

@janethandroyen492 Год назад

Thank you for sharing

@ethanrivera1014 4 месяца назад

Thank you ☺️ it’s really help me 😊

@sriharshahoysala 4 месяца назад

I add chia seeds to curd add sugar and have it as a desert regularly.

@kulwantsathi8220 6 месяцев назад

Thank you this is very helpful.

@sushmasrangoli6701 4 месяца назад

Thank you for such beautiful video sir

@ianevans2590 6 месяцев назад

Thankyou your video very Informative 😊

@jayendrabakaransinh7263 14 дней назад

I m taking chia seeds with milk having rose syrup

@jonikadow7187 9 месяцев назад

😢Thank you so much. I am new to Chia. I will try them for dure.

@steveinyash1462 Год назад

Very nice video and well descriptive too.I am am very slim but i still like using Chia seed especially in the morning, will this prevent me from gaining significant weight ? Lemme know what you think.

@HappyBellyfish Год назад

You might want to add it to the meals that you are eating. Chia is a rich and an excellent source of protein. It could also be a great energy drink during workouts. Using chia in the morning drinks might make you feel full and you might not east as much for breakfast.

@steveinyash1462 Год назад

@@HappyBellyfish noted Thanks you very much 😊

@nadianadyenka275 Год назад

Hi. Please advise when (mornings, evenings, before food, or on empty tummy) to consume these superfoods, and whether one can have it daily. Im also drinking your turmeric-ginger tea. I like your content 😊 Thanks.

@HappyBellyfish Год назад

You can take upto two tablespoons of chia seeds per day , which can be spread between different meals. It can be had at any time of the day. To make it easy you can build a routine of soaking a tablespoon of chia seeds overnight. You can have Chia as with frist drink in the morning , as I have shown - Iskiate with one tablespoon of soaked chia. Remember the chia will expand in volume significantly. The rest of the soaked chia can be added to your snacks or fruit salad or jucies or herbal teas. I hope this helps.

@nadianadyenka275 Год назад

@@HappyBellyfish thank you. Please do a video on Kulunji seeds 😊

@HappyBellyfish Год назад

@@nadianadyenka275 That 's a good suggestion, thanks☺

@maiyasumanbhandari9940 10 месяцев назад

Very nicely explained,thanks for the various uses and information ,Can I know how to take flax seeds, watermelon seeds and pumpkin seeds ,please do share Thanks lot and blessings PH विजयानंद

@25106 Год назад

Wow merciiii❤❤❤❤

@paulinerelph 6 месяцев назад

Substituting for eggs is brilliant for me as I can't eat eggs, which so many recipes need.

@robinmillar7985 7 месяцев назад

I add it to any liquid that I may drink slowly, I add it to my soup as it sits in the heat for a few mins and swells them then it doesn't stick into the intestines and/or colon causing Havok later .

@olgalepore5128 10 месяцев назад

Can somebody give me some recepie for the chia seeds the pudding is nomber one please

@sueguidry4216 Год назад

Thank you for your great videos. How much flax seed should I consume a day for dieting

@anjalisharangpani9139 4 месяца назад

Can we add chia seeds to apple cider vinegar which is recommended as the first drink in the morning?

@karissal5299 8 месяцев назад

Do you also have to soak ground chia seeds first? I usually sprinkle them on my oatmeal w/o soaking them. 😮

@HappyBellyfish 8 месяцев назад

You don't have to soak them if they are ground. It will soften much faster in the oatmeal.

@sumitdarshanmeher 11 месяцев назад

I use chia seeds with lemon and water and keep it over night

@khairoonnisatayob1055 11 месяцев назад

Can one have chia seeds wen one is diabetic or suffering thyroid pls let me know

@mariebrutus1262 Год назад

Awesome😍😍🙏🏻🙏🏾🙏🏾🙏🏾😊🙏🙏🏾

@MommaDhen 8 месяцев назад

Hello! Do I need to soak the chia seed when adding to a fresh veggie salad and in scrambled eggs?

@HappyBellyfish 7 месяцев назад

Yes , it would match with the consistency of texture of the rest of the ingredients and will give a much more pleasant eating experience.

@MommaDhen 7 месяцев назад

@@HappyBellyfish thank you!

@vidyakiranbhogapur7342 5 месяцев назад

I add chia in butter milk

@cookwithroop8349 5 месяцев назад

Can we take chia seeds along with omega 3 supplements?

@dennissecor8092 8 месяцев назад

I just bought some, thanks for the ideas!

@alaricafurtado6973 5 месяцев назад

.i putting in water at night time chia seedsand drink early morning🌞

@artir6817 5 месяцев назад

After chai seed drink can i take my black coffee with lemon if yes than what is the idle gap between

@Happyliving757 2 дня назад

Can i add chia seeds in my salad? Doesnit need to be soaked in water first?

@abhilasha6220 Год назад

I add soaked chia seeds to my vegetable juice

@thuampuiichhakchhuak1027 10 месяцев назад

Can I use chia seed with warm lime water

@HappyBellyfish 10 месяцев назад

yes absolutely :)

@aishasaeed1661 Год назад

I use chia seeds in my banana muffins, I don’t use it to replace the egg. I will soak them next time. However can our digestive system actually digest the nutrients from whole chia?

@HappyBellyfish Год назад

Chia seeds become much softer after soaking or when it is cooked with something, such as the muffins you make. So that makes it easier for our digestive enzymes to break them down further.