BEST Ways to Eat CHIA SEEDS for Weight Loss 🔥 Health Benefits and Risks

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In this video I share 5 best ways to take chia seeds for weight loss and health benefits of chia seeds. Everyone knows a chia pudding or chia seeds water, but there are even easier and healthier ways to eat them and enjoy their health benefits.
What you'll learn in this video:
🟡 7 ways to eat chia seeds for weight loss
🟡 3 healthy chia seeds drinks recipes
🟡 Why chia seeds actually help with weight loss
🟡 How NOT to consume chia seeds to avoid health risks
🟡 Health benefits of chia seeds
🟡 Nutrients that chia seeds contain
🟡 Side effects of chia seeds
🟡 Traditional Mexican drink Iskiate
🟡 How to replace eggs with chia seeds in baking
#chiaseedsforweightloss #chiaseeds #weightloss
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Опубликовано:

28 фев 2023

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Комментарии : 217

@HappyBellyfish 2 месяца назад

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

@aksotha 2 месяца назад

I add chia seeds to Greek yogurt with berries

@talkingheadzzz2449 10 месяцев назад

This is amazing! The best find of my day! Thank you! So much gratitude for sharing this!

@wanmbanatu9852 4 месяца назад

My surname is CHIA and I really love Chia seeds. You have explained how to use it so well. I appreciate 🙏

@derickwilliams2195 7 месяцев назад

Thank you so much for loading and sharing this video which is filled with useful and educational value. Blessings Dee

@marlenerobinson7684 9 месяцев назад

Thank you so much for the video. Just bought some chia seeds and was wondering how to use it. This is a great idea to make a morning drink. Thanks again Mr. SINGH🎉

@evelynlittlefoot7892 10 месяцев назад

Thanks for the simple explanation and not over-explaining.

@lailashoukat714 9 месяцев назад

I love how excited he is talking about benefits of chia💜💜

@rhondamills1731 4 месяца назад

I agree, his subtle enthusiasm is a pleasure to watch & listen to. ✨☮️✨ Thank you Mr Singh

@unclelouie3828 9 месяцев назад

I like the way this guy explains things.

@healerheather89 4 месяца назад

My favorite is chia pudding. I soak mine in young coconut water then blend peanut butter, cinnamon, and bananas and combine with jelled seeds.

@desertwindsurfer8438 Год назад

Thank you for this RU-vid. You are a bright and shining light.

@NatalieMinerLAcPaloAlto 10 месяцев назад

Thank you for inspiration! I will definitely try some of your ideas.

@NicoleRAINMusic 10 месяцев назад

This is good to know. Thank you so much!

@stevetatchell5571 10 месяцев назад

Great tip. Thank you!

@Angiehere-1 9 месяцев назад

I make chia chocolate pudding. One cup milk, 2 tablespoons chia seeds, 2 tablespoons each cocoa powder and monk fruit sweetener. Add more chia seeds if needed to thicken. I put this into the frig overnight.

@suzannenichols6900 2 месяца назад

Thanks I have all those ingredients and I'm always interested in how to use chia seeds

@OTatime Месяц назад

Thanks!

@santinasantina2177 Месяц назад

👩🏻💭"I will try to make it". I don't know when but I will try to see if I can do this and I give you a thumbs up. Better way to say that as I up vote your comment.

@OTatime Месяц назад

I made a variation of this and it was quite satisfying. I need to add more ground chia next time to thicken it up. I plan on variations with berries. Thanks for the outstandingly helpful tip!

@Dawn-Songs Месяц назад

Thanks for the recipe ... I'll try it tonight . First time using Chia seeds .I have been diagnosed as being Insulin resistant and border lineType 2 Diabetes , so I'm trying to reverse it .

@ArpitaGain 10 месяцев назад

Thank you for the great ideas. You have a very soothing voice 🙂

@user-cn9ss3sz7q 6 месяцев назад

Thank you very much for more info on chia seeds

@MrGalahad1986 4 месяца назад

Thank you for an excellent video.

@sugarsnap1578 11 месяцев назад

I love chia seeds on my porridge!delicious.

@pervinmondi8665 2 месяца назад

Thanks for calm & pleasant way of explaining.I appreciate the wide benefits & uses you have mentioned .All the best .🙏🇨🇦

@helenaaguiar392 9 месяцев назад

Thank you so much for this video. Very helpful.

@rlvlr 2 месяца назад

Great clear video. Thank you Sir!

@sandralazarus7338 2 месяца назад

Good information. Thank you , dear.

@kulwantsathi8220 2 месяца назад

Thank you this is very helpful.

@Grace.Victorious 2 месяца назад

Your video inspired me to try them. I soaked them overnight in nut milk and in the morning I used organic, whole milk yogurt, a spoonful of all fruit (which is jam using 100% whole, organic fruit and zero sugar or thickeners) some of my soaked chia and after tasting, a few drops of stevia. I'm planning to bake some into my keto bread when I make it again.

@rafikhan5148 10 месяцев назад

Some great ways to consume Chia seed. Awesome. Thank you.

@janethandroyen492 Год назад

Thank you for sharing

@shankararao9351 2 месяца назад

Thank u for the info.given

@user-ir9kn2jj4l 8 месяцев назад

Thank you Mr Singh.

@peterredwood2431 Месяц назад

I found your video very helpful I had no idea how to use chia seeds. Thank you

@leemendoza4685 8 месяцев назад

Thanks a lot for sharing very informative and helpful tips about chia seeds. God richly bless you more and more as you continue to educate people about health and wellness!!!🙏🥳🥰💖💖💖

@ethanrivera1014 Месяц назад

Thank you ☺️ it’s really help me 😊

@dennissecor8092 4 месяца назад

I just bought some, thanks for the ideas!

@Jindarella_ 11 месяцев назад

Very interesting, you're very knowledgeable. New subscriber!

@gloriapersaud8991 Месяц назад

Thank you for your advice I enjoy listening thank you God blessings

@nidzacrespo9533 10 месяцев назад

Great information!! Love 💗 chia seeds 😊I use them for soups, mermeladas! With strawberries and cranberries ❤😊gracias

@margrietbarsati1939 2 месяца назад

Thank you 👋🏽

@TigerloveLim 4 месяца назад

thank you for sharing i have a lot of chia seed.. so now i can uae it..

@ianevans2590 3 месяца назад

Thankyou your video very Informative 😊

@livingnotjustexisting160 3 месяца назад

Thank you for sharing 🙏😊 new subscriber looking forward to seeing your other videos. Blessings to you and your channel 🙏💯

@25106 Год назад

Wow merciiii❤❤❤❤

@barbcarrier3702 Год назад

I have fresh fruit mixed with some plain yogurt & about 1 tes chia seeds. Nice breakfast

@sushmasrangoli6701 Месяц назад

Thank you for such beautiful video sir

@ushathombre6878 9 месяцев назад

Thank you very much for the video. I take it soaked by adding few nuts and cranberries for my dinner.

@miriamnishida1480 7 месяцев назад

Thank you so much for wonderful, clear and explanations about chia seeds and it’s healthy and informative ways to take it. God bless you!

@HappyBellyfish 7 месяцев назад

Thank you :)

@user-uj1vj9qt3z 8 месяцев назад

I add chia seeds to my Greek yogurt delicious

@mariebrutus1262 8 месяцев назад

Awesome😍😍🙏🏻🙏🏾🙏🏾🙏🏾😊🙏🙏🏾

@marylouisegrech1933 8 месяцев назад

Very good

@ironrose888 Год назад

I just found your channel and I love it. I want to add as many natural ingredients to my health routines.

@HappyBellyfish Год назад

Thank you so much for these kind words ☺

@paulineclarke5940 8 месяцев назад

Thank you so much for such great advice ❤

@ellad9513 3 месяца назад

I thank U so much for this video and how well u explained it all.. I have never used chia seeds and didn't know what it would taste like but U told me everything I needed to know and how to use it!! Again Thank U🙏🏻 ❤

@raghbirsinghmachra2837 9 месяцев назад

Very nice

@timwoolfield114 10 месяцев назад

Enjoying this channel - just found it recently. I soak chia seeds overnight in soy milk. Super. My understanding is that they lose their nutritional value when cooked - read this recently. That is why I don't cook them porridge now but soak them and poor on top. Any guidance welcomed.

@magentamagenta1274 9 месяцев назад

I eat chia seeds in soaked warm almond milk or hot water with a teaspoon of psyllium husk in the morning. I make my almond milk with soaked almonds in filtered water. I use the almond meal in other foods or make it into almond flour. I also make chia pudding and eat it with fresh fruit sometimes :) Thanks for your wonderful informative, healthy and helpful channel :) I eat a plant, nuts and seed diet, no dairy, gluten free so it’s good to get recipes and ideas.

@sweettaterpie7009 6 месяцев назад

Wow! I'm impressed!

@jonikadow7187 6 месяцев назад

😢Thank you so much. I am new to Chia. I will try them for dure.

@Universalhealing-bo3ir 10 месяцев назад

Awesome I use chia seed & honey in all my berries & call it jam. Inca's won there war by consuming chia for energy.

@sheelamathew1392 Месяц назад

I too eat chis seeds in my smoothie, over night oats and in many drinks.

@christinesumarwata5389 10 месяцев назад

Thank you for the great information I take it with hot water honey and lemon every morning 🙏❤️❤️❤️🙏

@stephensmith8255 3 месяца назад

Yes I do something similar ginger + turmeric root blended with lemons , add a small amount of warm water with chia seeds on a morning

@queenvictoriaii6772 Год назад

I can't wait to incorporate these ideas!

@smitathite4066 Год назад

Your channel is so balanced and informative!!! Thnx for sharing

@HappyBellyfish Год назад

🙏 Thank you

@DrEricaJewel 10 месяцев назад

I add them to my salads

@Spicydoc1 Год назад

Your use of Chia seeds is imaginative. Love it. I’m so happy I stumbled upon your channel.

@HappyBellyfish Год назад

Thankyou, so glad that you liked it . I had chia seeds sitting in a bottle for a few good months untouched. Until one day I added them to my Jowar Roti and since then it is a staple at home ☺

@Evangelist_EstherEyituoyo 7 месяцев назад

@@HappyBellyfishcan I add my chia seed, sunflower seeds, to my custard consumption?

@maiyasumanbhandari9940 7 месяцев назад

Very nicely explained,thanks for the various uses and information ,Can I know how to take flax seeds, watermelon seeds and pumpkin seeds ,please do share Thanks lot and blessings PH विजयानंद

@patdear80 3 месяца назад

Basil seeds r just as good 😊

@Anubatthula 10 месяцев назад

I am eating every day either biotin shake or with lukewarm water with honey and lemon😊. Helps me a lot

@sunshyne81lbs17 8 месяцев назад

How does it help?

@GREATTECH1 Год назад

You gave me some great ideas to use these seeds. I will definitely try your ideas. I use chia seeds with heavy whipping cream and blueberries and a little stevia if desired. I also use it with strawberries. I use chia seeds in pudding I make with keto chow. The combinations are limitless. I NOW have other uses for them. Thanks so much

@HappyBellyfish Год назад

Thank you so much for sharing these ideas. Your creation sounds delicious 😋.

@Angiehere-1 9 месяцев назад

Yum! Heavy whipping cream and blueberries! I would sweeten that with monk fruit sweetener.

@Angiehere-1 9 месяцев назад

New subscriber here!

@sueguidry4216 Год назад

Thank you for your great videos. How much flax seed should I consume a day for dieting

@becmclaren5823 4 месяца назад

How would chia seeds go with jelly crystals made to jelly?

@sriharshahoysala Месяц назад

I add chia seeds to curd add sugar and have it as a desert regularly.

@frandiaz861 4 месяца назад

Greek Yoghurt + chia seeds + chopped almonds + kiwi + strawberry + blueberrys. This is my dessert

@deemah97 4 месяца назад

Do you soak the chia seeds beforehand?

@paulinerelph 2 месяца назад

Substituting for eggs is brilliant for me as I can't eat eggs, which so many recipes need.

@abhilasha6220 10 месяцев назад

I add soaked chia seeds to my vegetable juice

@TheEssie02 Год назад

I grind Chia , Flax, Sesame Seeds Hemp seeds hearts and cinnamon. And combine them and add to Greek yogurt and oatmeal, fresh fruits with a little honey. I use a tablespoon and place in the freezer to keep. Lastly, and too a tablespoon of Sea moss mixed with fresh ginger and lime juice, daily.

@HappyBellyfish Год назад

That sounds like a great recipe🙂

@ginalai5401 Месяц назад

我用燕麥奶去泡奇亞籽二十分，亞麻籽、芝麻籽，研磨成粉，以上全部混合再加入印度優格調均勻成濃稠狀、裝杯上放各種不同水果（奇異果、Avocado、草莓、藍莓、加上1燙匙檸檬汁）～就是最豊喜的早餐

@cookwithroop8349 2 месяца назад

Can we take chia seeds along with omega 3 supplements?

@mphomoatswi2647 6 месяцев назад

Hello Sir..for weight loss before i add chia seed can i use hot or cold water?

@oluwashegun1 20 дней назад

I been drinking it for a week I'm gaining weight

@artir6817 2 месяца назад

After chai seed drink can i take my black coffee with lemon if yes than what is the idle gap between

@alaricafurtado6973 Месяц назад

.i putting in water at night time chia seedsand drink early morning🌞

@amariealfaro1365 6 месяцев назад

Hello i would like to ask if chia seeds before eating it i must soak it ?

@Spicydoc1 Год назад

I combine flax, Chia and basil seeds into a porridge typically 1 to 2 teaspoons of each.

@HappyBellyfish Год назад

That is a nice combination , especially the addition of basil seeds. Sabja seeds ( Basil seeds ) are amost a forgotten superfood from India.

@GarrettSAlston 8 месяцев назад

Hemp seeds too!!

@anjalisharangpani9139 Месяц назад

Can we add chia seeds to apple cider vinegar which is recommended as the first drink in the morning?

@GodzilaYt 9 месяцев назад

Can I made this drink with lemon and honey

@ElinT13 Год назад

I usually soak a tea spoon of chia seeds for 4 hours in a whole glass of water and then drink it to further my bowel movements which are reduced right now due to heavy medication. If needed, I also add cold pressed good quality olive oil (but carefully, since too much of it can cause stomach cramps and heavy diarrhea) or ground flax seeds, soaked for a few minutes. I also eat fermented veggies during the day, to round up the picture.

@HappyBellyfish Год назад

Thank you so much for sharing your experiences with these foods, I really appreciate it.

@lynnettethompson8944 4 месяца назад

@@HappyBellyfish h7

@JadavlalDave-sz8nn 6 месяцев назад

Can chia seeds can be taken in dry form along other dry fruits, % of contents ? Pl.

@olgalepore5128 6 месяцев назад

Can somebody give me some recepie for the chia seeds the pudding is nomber one please

@sumitdarshanmeher 8 месяцев назад

I use chia seeds with lemon and water and keep it over night

@khairoonnisatayob1055 7 месяцев назад

Can one have chia seeds wen one is diabetic or suffering thyroid pls let me know

@user-lq5yw7xb7c 5 месяцев назад

am a diabetic type 2 is it advisable me

@smartpuff7389 8 месяцев назад

I usually just throw chia seeds into smoothies but damn I didn’t know they’re so versatile

@samkadar2027 10 месяцев назад

Am trying chia seed 2wks on of i need to lose weight do i have it early morn also bed time ?

@vidyakiranbhogapur7342 2 месяца назад

I add chia in butter milk

@olgalepore5128 6 месяцев назад

I suffer from diverticulitis is Chia seed good for my condition please let me know

@RadhaReddy-in6zp Месяц назад

I add chia seeds into my Greek yoghurt for breakfast

@LuwajiOluwaseun 22 дня назад

Can kids below the age of 7 n 12 take chia seeds?

@robinmillar7985 4 месяца назад

I add it to any liquid that I may drink slowly, I add it to my soup as it sits in the heat for a few mins and swells them then it doesn't stick into the intestines and/or colon causing Havok later .

@DoubleAvlogs. 8 месяцев назад

I take them with green tea

@sharonmalone592 4 месяца назад

❤

@erlindaward5500 10 месяцев назад

Great to watch your Teachings of how to use Chia Seeds. I can't take much lemon juice , what can I replace lemon juice to mix in water with Chia Seeds. God richly bless you and your Dear Family 🌷❤👪❤❤❤

@HappyBellyfish 10 месяцев назад

Thank you :) You can skip lemon juice completely.

@steveinyash1462 Год назад

Very nice video and well descriptive too.I am am very slim but i still like using Chia seed especially in the morning, will this prevent me from gaining significant weight ? Lemme know what you think.

@HappyBellyfish Год назад

You might want to add it to the meals that you are eating. Chia is a rich and an excellent source of protein. It could also be a great energy drink during workouts. Using chia in the morning drinks might make you feel full and you might not east as much for breakfast.

@steveinyash1462 Год назад

@@HappyBellyfish noted Thanks you very much 😊