Best Workout During Autophagy 

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Episode 142 with @Siim Land : How This Natural Cleaning Process Benefits Your Health, we cover:
↻ Autophagy: what you need to know about this molecular mechanism
↻ Fasting and exercising are great ways to stimulate autophagy
↻ How protein, amino acids, and carbohydrates inhibit autophagy
↻ What to drink while intermittent fasting that won’t impact autophagy
↻ Eating an early dinner can improve autophagy while you sleep
↻ Lifespan extension in the fruit fly with gut autophagy
To read more and peruse the full show notes, go here👉🏾
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RESOURCES MENTIONED
Pre-Order Fast Like a Girl: fastlikeagirl....
Dr Boz Ratio bozmd.com/keto...
Siim Land Book on Autophagy amzn.to/3R7LAvu
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#autophagy #fasting #detox