Autophagy Explained: How This Natural Cleaning Process Benefits your Health | Dr Mindy & Siim Land

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Episode 142 with @SiimLand : How This Natural Cleaning Process Benefits Your Health, we cover:
00:25 Autophagy: what you need to know about this molecular mechanism
4:30 Fasting and exercising are great ways to stimulate autophagy
16:50 How protein, amino acids, and carbohydrates inhibit autophagy
19:55 What to drink while intermittent fasting that won’t impact autophagy
22:55 Eating an early dinner can improve autophagy while you sleep
49:40 Lifespan extension in the fruit fly with gut autophagy
To read more and peruse the full show notes, go here👉🏾
drmindypelz.com/ep142/
RESOURCES MENTIONED
Pre-Order Fast Like a Girl: fastlikeagirl.com/preorder
Dr Boz Ratio bozmd.com/keto-excel
Siim Land Book on Autophagy amzn.to/3R7LAvu
LISTEN / SUBSCRIBE / RATE THE PODCAST
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↻ Spotify:spoti.fi/3I0qNG3
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MORE ON DR. MINDY
↻ Website- drmindypelz.com
↻ Podcast: Rich Roll Podcast - drmindypelz.com/podcast/
↻ Reset Academy Membership- resetacademy.drmindypelz.com
↻ RU-vid Channel - / drmindypelz
↻ Instagram - / dr.mindypelz
↻ Facebook - / drmindypelz
SOCIAL MEDIA
↻ Instagram - / theresetterpodcast
↻ Facebook - / theresetterpodcast
↻ Twitter - / resetterpodcast
EDITING TEAM
↻ Jessica Siebenhaar
↻ Rachel Bond
↻ Denise Campos
↻ Isaac Cardenas
#autophagy #fasting #detox

Опубликовано:

9 окт 2022

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Комментарии : 5

@audrey3042 Год назад

Thank-you for this podcast Dr. Mindy! As a long time follower of both you and Siim I’m so happy to see your worlds collide providing such valuable insight into autophagy 😊

@TheResetterPodcast Год назад

Thank you so much for listening!

@SarahPerine Год назад

If one has enough body fat to burn, what would be potential problems with a 72 hour fast each week? 3 days of ADF vs one straight 72 hour fast is what I’m thinking…. I feel like a 72 hour fast is easy and has so many autophagy benefits over 3- 24 hour fasts…. But I’m unsure of what you are saying about problems with too much autophagy. I’m just very practical, too, and it’s far easier to shop and meal plan for 4 days in a row instead of every other day!! Thanks 🙏🏽

@sophian.nelson193 Год назад

Yes confused.... does keytone use not mean autophagy? Or is it at a number of hours of fasting?

@KKsKrissvs121 10 месяцев назад

Ketones means you are burning fat. Autophagy means you are in self repair mode. Autophagy happens when both Blood Sugar is low & when you exercise, more commonly in Keto. It takes a couple hours (6+ hrs) from you hit ketosis until Autophagy starts. Your skin might smell of ammonia during this and your heartrate might change. My blood pressure drops whenever i hit autophagy. I get light headed.