BICEPS KA SIZE KYUN NAHI BADH RAHA HAI ??  

Muscle grows more in stretched position than in squeezed position (even in partial reps)

Because uss time par muscle weak hota hai aur muscle fibers acche se break down ho paate hai

If u r going heavy on preacher curls don't do full ROM.. injury chances are more.

Nice information

Please aisi hi ek video chest ke upar bana lo sir 🙏🏻

Full curve is dangerous . Lot of risk . We want to build not to break

Good

Bicep stretched position me grow hota hai tabhi

Muscle growth has no relation to range its all abt intake of proper nutrition.

Nakpro impact whey protein review 😢😢😢(Rs1000/-) q ki apki upar bharosa hai hamara 😊😊😊

Seems like Stretch mediated hypertrophy is truly penetrating the fitness industry ☠️

There r studies that say quite opposite... Preacher curls with the bottom half only achieved the same muscle growth as full range motion

Har individual ke genetics bhi to alag honge na

Next day soreness bhi bottom part pe hi hota hai na ki upper pe

But injury chances be bahdge like muscal fatna be hota hai full range of motion lena. Se

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Koi kahta hai preacher curl me full extension kroge to biceps muscle tear hojayega aur injury hojayegi....to full extension nahi karna chahiye...aur koi kahta hai ki full extension kr a chahiye😢 har koi alag alag information bata raha hai

बेहतरीन सुझाव

Bhai cbm protein pr video banado. Plz

Arpit Bhai, Please Musclexp ka review karo. It seems like a good protein available at a really good price.

Bhaiya bicep grow krne ke liye kitna kg weight ka dumbel marna chahiye

Sir apke biceps 🔥

You confusing bottom half with fully extended

Kindly make a review video on Naturaltein Unflavored whey protein

Please make a video on Magnesium Glycinate

Agar protein intake complete nhi hota to BCAA le ya EAA????

Love you bhai❤

Sir MK677 ke bareme kuch bataiye

Preacher curls k full extension pe bicep tear ki risk hoti hai right?

Which is that smarf watch

Mera Bicep size chota hain to Mujhe kitne Har Train Karna Chahiye

sir nutrabay gold vital whey protein ka review kijiye na ki safe h ya nhi🙏🙏

Eh bak exercise par apply hota ha ?

injury ke chance hote h

Sir asitis pea protein isolate pe review krdo

Fully extend karne se hath Tut jaega

Par sir ji biceps tear hone ka dar lagta he

Workout hai ya IAS/ips ka exam sra Kuch proper Hona Chahiye. You are one of good fitness youtuber but don't make a naturally easy things sound complex. Just follow gradual overload eat well and surprise your muscles. If someone's biceps isn't growing you aren't overloading or surprising your muscles.

नी होता कुछ भी मेने हर तरीके से किया है , upper half, lower half ,full range kf motion, कुछ ni hua , लोग बोलते हैं छोटी mascle है biceps triceps एक साथ करो, कई लोग arms की workout ही नी करते मैंने भी try kiya कुछ नी हुआ ,,, 2 साल में 1 इंच हटाओ आधा इंची भी बढ़ा😓😔

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Sir plz make video on nutrija alpha peak pre workout and nutrija creatine monohydrate

Aise video har muscle PE bana do

7-7-7 formula is best.

How is this related to nutrition. Ban gaya channel allaboutfitness just like others

Arpit bhai sub kar liya phir b nahi badd rahe 😢

🎉

Neff jippard

Bro pehle aap sikho phir sikhao Aapne bilkul glt analogy dee h precher or bicep curl dono me agr elbow ko full straight krnege toh muscle tear hogi (heavy weight pr ) So first your facts ...... 😊

Samjh me nhi aaya

Nahi hota hai bhai 😢

3rd

99th

1st ❤

2nd❤

5th

4th

Gym me trainer ne bataya ki poora neeche le jaoge to muscle fat jayega