Biceps Tendonitis: Exercises to Treat its Hidden Cause

Подписаться 65 тыс.

Просмотров 13 тыс.

50% 1

Learn what biceps tendonitis is, why it happens, and three very important pieces of the puzzle you need to make sure you're addressing. Make sure you don't miss these hidden contributing factors!
- Grant
Lacrosse Ball: amzn.to/2U8Af44
🔴 Subscribe for more tips just like this: bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: / yourwellnessnerd
🐦 - TWITTER: / yourwellnessnrd
📸 - INSTAGRAM: / yourwellnessnerd
👔 - LINKEDIN: / grant-frost
📌 - PINTEREST: / yourwellnessnerd
#bicepstendonitis #shoulderpain #bicepstendon

Опубликовано:

17 июл 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 54

@dannyscorner9890 5 месяцев назад

this may be the BEST bicep tendonitis video on RU-vid hands down

@YourWellnessNerd 5 месяцев назад

Appreciate the kind words Danny! Hope it helps in some way!

@suev4143 9 месяцев назад

Wow...internal shoulder rotation! I finally can work towards getting my shoulder to finally heal, and use it properly. Thank you.

@tonythesopranos5310 3 года назад

Your channel is very underviewed for the great content! Found on you on the Reddit RSI post. Definitely looking forward to incorporating a lot of your videos into my routine!

@YourWellnessNerd 3 года назад

Appreciate it! Let me know how you go!

@xXxXXxXxKISSxXxXxXxX 9 месяцев назад

That was so helpful! Releasing the back of the shoulder has done wonders 👏👏

@YourWellnessNerd 9 месяцев назад

Great to hear!

@jryckebusch 10 месяцев назад

Man, this video is brilliant. Huge thanks. I’ve been grappling with biceps tendinitis/tendinosis for a while, and these exercises led to immediate relief. Thank you!

@YourWellnessNerd 10 месяцев назад

Awesome to hear mate! Glad it had an impact!

@beverlyhelm5287 Год назад

Thank you for making this video and sharing how to treat biceps tendinitis. I’ve been stretching my patients and am starting to have pain in my biceps tendon. I was having trouble figuring out why. This helped me understand what’s happening. I have a fused wrist and have to adjust for that by moving at my shoulder. I’m overloading this tendon…I had hardly any internal rotation when I checked. But after watching the entire video I tested my ROM again and my ROM is much improved, my pain has almost resolved. Now I’m going to go find a ball and work on those other areas.

@PeterEccles Год назад

Amazing video, thank you so much.

@YourWellnessNerd Год назад

Appreciate it Peter. Hope it helps in some way!

@jamesmarshallbishop9222 3 года назад

Great video! I’ve been hampered with upper bicep tendonitis on and off for two years. Flares up if I surf multiple days in a row. Once flares up, takes at least a couple weeks to simmer down enough to surf again. Previous physio focused on scapular strengthening which didn’t make sense to me because I surf so much my scapula is probably strong. I did the lacrosse ball stretch between shoulde blade and spine and instantly felt the upper bicep tendon wake up. I suspect my issue is lack of mobility not lack Of strength. Thanks!

@Jason200031 2 года назад

Your story is identical to mine up to performing the ball stretch exercises. I will start them tonight and hopefully, get the same happy ending as your story.

@jrgomez8133 9 месяцев назад

@@Jason200031how did it work for you?

@thecowcanon 6 месяцев назад

How did it go? Did it fix the issue? @@Jason200031

@johnellis414 9 месяцев назад

Thank you....I nice easy to understand explanation.

@YourWellnessNerd 9 месяцев назад

You're welcome, I hope it helps!

@janettesgaard8134 2 года назад

Thank you for this video, i have several issues at the moment and have been struggeling with where to start. So i Will try this now, it makes a lot of sense🤞🙌

@YourWellnessNerd 2 года назад

Best of luck Janette!

@Nowallthereis 11 месяцев назад

Super helpful. Thank you 👈

@YourWellnessNerd 2 месяца назад

Hope it was mate!

@zenszen2419 Год назад

Wow! This really unlocked my shoulder rotation 😮 Will see if it improves the pain

@YourWellnessNerd Год назад

Awesome mate, hope it helps!

@goggins6121 Год назад

just found your channel, im about to watch the video and i am really hoping i will find it helpful, because i have been suffering for abouth 1 year and a half, stopped working out, lost a lot of muscle and this just makes my life so much unhappier compared to when i used to workout regulary.

@goggins6121 Год назад

i would like to note, the pain is not big its tolerable easily, but its just enough to stop me from going to the gym or doing calisthenics.

@YourWellnessNerd Год назад

Hope the video helps in some way mate! Good luck!

@thecowcanon 6 месяцев назад

Did it help?@@YourWellnessNerd

@rc198028 8 месяцев назад

Great video. Lots of rubbish information on youtube and it can be difficult sifting through the nonsense and incomplete advice... what I like about your vids is that I can be confident you know what you are talking about and the information provided is legit. Thanks.

@YourWellnessNerd 8 месяцев назад

I appreciate that thank you. As long as it resonates and ultimately works/helps!

@Yoman23650 Год назад

How often do you reccomended doing these lacrosse ball exercises a week? :). Great video

@YourWellnessNerd Год назад

Just the once a day can really help but it depends how it makes you feel. More each day if it's helping, less if it's slower going!

@ban3499 2 года назад

First thing I saw that didn't tell me to smash my bicep tendon lol. Well done, I tried this specifically the ball on upper back muscles and immediately relieved tightness in the bicep tendon. Hoping i can continue this until the tendon heals . Let me ask you just one additional question. Whats your take on upper back braces for posture alignment ?

@YourWellnessNerd 2 года назад

Glad to hear it’s helping mate! There’s always a reason why something becomes dysfunctional and that bicep tendon is often a consequence of something else. In terms of postural braces, for me they are like any piece of equipment - can be hugely helpful in the short term but ultimately the goal needs to be to also work hard on any stiffness, tightness, or weakness involved so you can eventually get rid of it for good.

@deboradevecchi1464 7 месяцев назад

Tnks 😊

@YourWellnessNerd 7 месяцев назад

Hope it helps in some way Debora!

@deboradevecchi1464 7 месяцев назад

It's hurts.. but is preatty efective! Tnks

@YourWellnessNerd 3 месяца назад

Hope it was helpful!

@mattroland3084 2 года назад

Hi grant! Could a biceps tendonitis cause symptoms in and around the shoulder when doing handstands or dips?

@YourWellnessNerd 2 года назад

It's possible mate! Usually a biceps tendon issue will present with some tenderness at the front of the shoulder. It should be easy enough to feel for to if someone digs in and hunts around

@charruaporelmundo 3 года назад

I f.. my shoulder biceps doing an app routine lift 4 training. Trying to find all the info I can so I can get rid of this pain and come back to train. Thanks for all the info, my problem is indeed , I believe lack of prop mobility .

@YourWellnessNerd 3 года назад

Best of luck with it Gustavo. Let me know if you have any questions!

@charruaporelmundo 3 года назад

Your Wellness Nerd . Thanks, will work a couple of weeks since as you show here my arm only reach a parallel position with the floor🤦🏻‍♂️, my other arm full motion.

@ellevin6656 3 года назад

@@charruaporelmundo hey Gustavo, i am suffering from this problem and would like to know your progress ? 🙂 Thanks in advance

@tomanthony6536 Год назад

When I do the 2nd exercise with the ball when I bring my arm up to come in-line with my head I feel a impingement type of pain that I’ve only felt with the ball in my traps is that the point i should oscillate from? The pain isn’t intense just noticeable feels more like a odd sensation like I shouldn’t be doing it