Sergi is actually a real pro when it comes to performing every exercise in the most perfect way & have the maximum impact. This is why he was able to increase his body muscle mass & achieved perfect shape in such short time. A true inspiration!
I spent all day watching back vids because i had to push it back a day and BOOM, Sim drop a back vid!!! You never disappoint 🐼 man, and Sir Sergi... Your form is impeccable 🙏🙏 Thanx Guys!!!
Simeon doing the exercises in good form but how he is dropping the weight when he finish the sets then there it is! the potential of injury when throwing the weight without any form and just waiting to break his back, it is not only important to do the set in good form but also finish him at the same form. he is far less technical then Sergi.
I always learn something new when I watch your videos. Thank you. I am not a body builder but I like a strong back, arms and shoulders. Your video's are very informative. Thank you!
Everyone: Ohh thats some nice heavy weights Me: How is the air bubble on the vapormax withstanding all that bodyweight and added extra weight without exploding?
Yeeeeeessss this was helpful, the gym I have access to has only dumbbells, barsbells, bars and pull up station so machines available. So this really came in handy in targeting the back. Would be good to see something more in this flavor for shoulders, triceps and maybe biceps. Thanks again for the quality shared content.
