BIGGEST Announcement Ever‼️ Gutman's 100 Day Challenge💪🏻

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Introducing Gutman’s 100-Day Challenge. 💪🏻
Join Dr. Pal as he takes on the 100-Day Challenge for body and mind transformation!
Workouts, nutrition, meditation, and exploration awaits.💯
Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram!
#DrPal #100daychallenge
Subscribe to my channel: ‪@DrPal‬ to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/...
📍Austin - 7th April 2024
🔗www.tugoz.com/...
#medcom #DrPalMedcomShow
For Collabs & Enquiries:
Email: askdocpal@gmail.com
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Please donate to our non-profit Vanna Malargal Foundation, here are the details: www.vmfus.org/
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Опубликовано:

4 окт 2024

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Комментарии : 1,2 тыс.

@DrPal 6 месяцев назад

5 Pillars of Gutman’s 100-Day Challenge 💪🏻 ✅Workouts: Engage in one 60-minute workout daily, including active recovery. 💪 • The workout can be of any kind. 🏋️‍♂️ • Active recovery includes walking, light yoga, light jogging, and stretching. 🚶‍♂️ ✅Protein - Minimum 1 gram per kilogram of body weight. It can be from any diet. 🥩 ✅Fiber - Minimum 5 plant points per day - Any vegetable, legumes, fruits, nuts, and seeds. 🥦 ✅Meditation - Minimum 10 minutes to strengthen the brain-gut axis. It can be of any kind of meditation. 🧘‍♂️ ✅NO ultra-processed foods. 🍟🍔🚫

@KrishnaYadav-br3dr 6 месяцев назад

❤ #Gutman's100dayschallenge #DrPal Sir I am ready 🫡

@francisjkattady988 6 месяцев назад

What about adequate sleep to recover our muscles?

@divya.k.m 6 месяцев назад

My weight is 100 kg. What vegetarian food can i eat daily so as to achieve daily protein intake?

@megalaprabhakaran 6 месяцев назад

# gutman 100 day challenge iam ready. I do my best at all

@kavithachandramohan1453 6 месяцев назад

Hi Dr.pal..this is kavitha from chennai...I would like to know how a man can hv protein if he is suffering from proteinuria...pls reply me sir

@lipsitabehera17 6 месяцев назад

I m a student and an aspirant. As my exam is approaching, I first thought to not join this as "I don't have time to workout" but after listening to ur hectic schedule I can assure myself that I definitely have time. As per my bmi index I fall under the over weight category and I need to loose 12 kgs. So yes I am here for it. Absolutely ready to begin this journey with U. P.s - I m a big fan of urs n a subscriber too. I tried the time restricting eating but can't followed it successfully 🙂. I promise to comment on ur shorts every single day throughout the challenge.

@rashmiranjan47 6 месяцев назад

Odia???

@a.kavinsharvesh8801 6 месяцев назад

JEE or NEET??

@lipsitabehera17 6 месяцев назад

@@rashmiranjan47 aagyan.

@lipsitabehera17 6 месяцев назад

@@a.kavinsharvesh8801 🤐

@DrPal 6 месяцев назад

Are you ready for the 100 Day Gutman Challenge? Join us and share your journey using the hashtag #GUTMAN100daychallenge, and don't forget to tag us on Instagram! Follow me on Instagram: instagram.com/dr.pal.manickam/

@nishyprabhu26 6 месяцев назад

How to register for it doctor

@gokilaselvaraj7653 6 месяцев назад

🥳🥳🥳Sir,, tell us the list of food, its protein content and how much we should eat per meal to get 20gms of protein.... very confusing to plan the meal accordingly ( food which should has carbs , protein , fiber and fat ),,, BTW i am trying to gain weight in a healthy way... Most importantly alternative for snacks🤐

@rrj7055 6 месяцев назад

How to register? Let's do it. I too want to reduce my weight.

@mandakinijena-ww9se 6 месяцев назад

Doc , Love this idea . Also if you can come up with food options preferably south indian food . I'm so so so thankful for this idea that you got :)

@iamtamanna4268 6 месяцев назад

i am ready for the challenge doc❤, lets start

@shreesiva3789 6 месяцев назад

Thank you Dr Pal...I am joining 100 day Gutman challenge...I am following your method especially the restricted time feeding and intermittent fasting...in 3 months i reduced 11 kg... I feeling better nowadays and I am continuing Intermittent fasting 16:8 and walking. Now will start strengthening exercises as well 😊

@DrPal 6 месяцев назад

Woww!! Yess lets do this💪🏻

@Vanessa739D 6 месяцев назад

I am also in...

@gokilaselvaraj7653 6 месяцев назад

@@DrPal Sir, Suggest ideas to gain weight also in a healthy way 🙃 we too so paavam...

@Fitwithram 6 месяцев назад

Let’s go

@dalchand77 6 месяцев назад

Lets do it sir

@nilimajeevanandan3300 6 месяцев назад

I admire your absolute honesty. Dr Pal...

@DrPal 6 месяцев назад

🙏❤️thank you

@udhayapriyaa 6 месяцев назад

@@DrPalI have always thought your diet style was very misleading .good that you addressed it finally

@yakakaalkali7891 6 месяцев назад

I will do it after my cancer treatment. With your previous teachings, I lost about 17kg but still so lazy on strenuous exercise. But I will buckle up after the treatment.

@Preetzle 6 месяцев назад

Heal very soon❤

@yakakaalkali7891 5 месяцев назад

Aamin

@syedmazharabbas6506 6 месяцев назад

This is true, you Dr pal may not know us but for us u r a family member

@DrPal 6 месяцев назад

So nice of you :)

@vibhakarmarkar3017 6 месяцев назад

I am in

@priy98 6 месяцев назад

big fan sir❤

@anonymousanonymous7208 6 месяцев назад

Being vulnerable is not easy but you’ve done that and it’s applaudable! Dr. Pal I’ve started this around one and half months ago already and I’m 21 currently so glad I started at right time due to awareness. Also thanks for your guidance on diet, I’m trying to follow them. Also, I’m a medico too!

@paull2089 6 месяцев назад

If you can do it at 40 then I will join you at 65. I have lost 20 kg but I still carry 16% fat, my goal is 10%. Let's go!

@DrPal 6 месяцев назад

woooww!! superb

@sugirthachandrasekaran3523 6 месяцев назад

Dr.Pal, I am a paraplegic ,after a spinal cord injury recently.(Chest down paralysed 4 years ago). I always try to lose my weight and then give up as my muscles below my abdomen doesn't get toned as I cant do lower body workouts. I will try to give my best this time with you on this challenge!

@Ak-wg3xc 6 месяцев назад

Best wishes bro !

@paulsaul5020 6 месяцев назад

All the very best bro

@saitejareddy5776 6 месяцев назад

All the best bro

@shiprasingh2411 6 месяцев назад

All the best

@murlikrishna4653 3 месяца назад

Wish you the very best!

@yashna_15 6 месяцев назад

I'm Here Dr.Pal To Join This Challenge With You😊✋️I'm A Medical Student And You Have Been My Inspiration Ever. THANK YOU FOR EMPHASIZING THE VALUE OF LIFE AND MAKE THINGS HAPPEN IN SUCH A WONDERFUL WAY. ❤❤❤❤❤ Stay Blessed Sir😇

@DrPal 6 месяцев назад

Lets do this❤

@djagadeesh5223 6 месяцев назад

I'm 😂 the Class leader of this Pal's school. Attendance is mandatory.

@moonlightdreams7947 6 месяцев назад

Class leader can you please explain plant point

@drkavya8307 5 месяцев назад

Ok ji

@djagadeesh5223 4 месяца назад

@@moonlightdreams7947 I was absent on that class🤣🤣

@instarbotgamer 2 месяца назад

@@moonlightdreams7947 Anyone plant product fruit nuts vegetables

@hemswayy 6 месяцев назад

Thanks for being the guiding light Dr. pal! Excited and committed to do this 100 day challenge alongside!🎉

@lilaartiques3710 6 месяцев назад

Just amazed by your act of concern towards your community doctor 👏🏻..I’ll happily say that I’m into the challenge, but the plot twist is that It’s been 2 yrs and more that I’ve started Strength training exercises and I really have no words to say I’m so glad that I came out of my comfort zone 😊 I’m basically a vegetarian and this challenge absolutely suits me🎉..Surely will catch you on the way doctor 🤞🏻💪🏻

@Retrograde.Amnesiac 6 месяцев назад

Thank you so much, sir! Joining you for this challenege. I had very recently started curating my diet in order to improve my health and this video has been nothing short of insightful and inspiring. What a timing!

@DrPal 6 месяцев назад

Lets do this!!

@Swaathantrika 6 месяцев назад

Dr PAL, I will also join in this challenge, thanks for this wonderful initiative!

@susana7990 6 месяцев назад

Hi Dr.pal ! You inspired me alot !! :D I've been fasting for the past 1 year and changed my diet as well ! My Acne cleared, I lost 10 kgs and most of all I feel great ! I changed my lifestyle ! I realized that slow and steady fast loss and lifestyle change is the best! I'm all in for the 100 days challenge ! Let's do it :D

@sankar8396 6 месяцев назад

How is your fasting cycle like ? Also did you slowly get into it or started all of a sudden ?

@ankitadubey9030 6 месяцев назад

I'm on bed rest due to stress fracture but I'll follow the 100 day gutman challenge I can follow thr dietary aspect of it!. Wish me luck!.

@DrPal 6 месяцев назад

More power to you. Get well soon!!

@lundup2023 6 месяцев назад

All the best!. You can do it mate.

@ksroopaprem3169 6 месяцев назад

Absolutely inspiring. I guess a long with diet, u can also include meditation which was one among prescribed list.

@VSKPS80 6 месяцев назад

I am also starting the challange along with Dr Pal. As fa as execises are concerned I am already in but need to improve the Gut health and build lean muscles.I never new before the importance of Gut health. Thanks Dr. Pal 👍Currently Age 49, Hight 171 weight 65. Need to replace fat with lean muscles keeping the weight same.

@kasyapyahoo 6 месяцев назад

I am in! Such a perfect timing.. I am so ready with full understanding and I am in a similar boat as you Dr.Palani

@srividyabalasubramaniam1559 6 месяцев назад

Hello Dr..I have multiple problems like chronic GERD for many many years, hiatal hernia, stomach bloating, and dysfunctional peristalsis. I also have osteoarthritis. I have been on allopathy medications for several years. To start with, i have been on 12-hr fasting for the past 3 weeks. I am grearly inspired by the content of your videos and by your sincerity. I will keep you updated on my health progress. A big salute to your service 👏 🙌

@sweetshll0000 6 месяцев назад

I want to heal Dr. Pal. I will do it. Thank you for taking out so much time amidst your work, patients and research. More power to you too Dr. God bless!!

@amutha222 6 месяцев назад

We r committed to join ur 100- day challenge. Good initiative Dr. No more words to express my gratitude towards u and ur team. Thank u sir.. 🙏🏻🙏🏻

@sharanyaganeshkumar7875 6 месяцев назад

Thank you Dr Pal. Here Sharanya from Germany a big fan of yours and striving hard to lose weight. I am joining this #GUTMAN100daychallenge. Thank you for all the lovely videos and tons of information you give us always..

@abinesh98 6 месяцев назад

All the best sir. I have been doing my strengthening exercises due to my back pain for more than a year but my issue was diet. Thanks to you i understood the diet i needed and been following it for the past 6 months and i feel young and energetic again at 35 playing equally with my kids. Anybody who is going to start your strengthening exercises please have a proper trainer for the first 2 months. It's not the number of repetition that's important but didn't reach rep correct which is more important. All the best for all of you who are going to start this journey. Life is great at the other end 🎉

@pavanvelayudam5963 6 месяцев назад

The BEST Motivational speaker and the BEST challenge video by Dr.Pal. Hoping to see The GUTMAN as ARNOLD.❤🎉😊

@Amishakandari_12 6 месяцев назад

I really need to join this challenge.. this time I'll not cheat or will make sure I'm doing everything you saying ... Challenge accepted Dr. Pal.. 💪🏻

@pratikshapawar9016 6 месяцев назад

Thank you so so much gutman 🥺thank you for this challenge...❤

@DrPal 6 месяцев назад

🙌🏻💯

@dr.synthyia 6 месяцев назад

Hi Dr paul...I am a paediatrician and along with my parents are doing exactly all this for last 4 years..we are felling fit and blessed..I always pray more and more people should be fit.

@rupavenkatesan6633 6 месяцев назад

Let's do it doc. Ready for the challenge 💪

@davemn2154 6 месяцев назад

Thank you Dr Pal!! I am in! I have started IF a few weeks ago inspired by your videos. Will do the 100 day Gutman challenge with you.

@ushandani 6 месяцев назад

Thank you Dr. I’m in. Thank to you, intermittent fasting, calorie deficit- I managed to reduced 10kg in 5 months. Slow, but steady. As you say, it has to be sustainable. You don’t know us, but you are part of the family. My 3 1/2 year daughter recognizes you. When I watch your videos, she says ‘Amma, Dr.Pal’. I’m teaching her health and non-health foods 😊. Hats off to your service to the broader society. 🙏

@jjjayamala9215 5 месяцев назад

Thank you Dr. Pal I'm joining the 100 day gutman challenge 💪🏾💪🏾. Love from Malaysia

@EmmanuelSoris 6 месяцев назад

Thanks, will take this as challenge Dr, sooooo great of you

@sangeethaaathi9858 6 месяцев назад

Hai Dr Pal I am your die hard follower. I use to watch all your videos, to be Frank I use to hear your videos daily morning like a subrabaratham for more then 8months .....it gives me motivation and understand the concept behind the gut bacteria.......and I like to join gunman 100days challenge........from August 2023 to March 2024 I have reduced 11kgs thanks for that because of this weight I was really stressed, now I feel happy, I so confident and really I love myself that's all because of you ........ thanks once again thanks a lot.

@AIM-hu1zv 6 месяцев назад

thank you Dr pal . i will definitely join you in this 100 days Gutman challenge do my best and Insha'Allah , i will achieve my demanded physique and wont let the disorder get the hang of this 👍🥬🥦🥒🤌🤌

@santhasenthil5188 6 месяцев назад

SARAVANAKUMAR SAYS :- THIS IS ALL BEFORE FOOD OR AFTER FOOD , PLZ CONFIRM PAL

@bhawnajoshi528 5 месяцев назад

Thanks Dr Pal. Joining you for this challenge. I have been diagnosed and with hypothyroidism with increased AntiTPO. Doctor suggested me to be mindful of what I eat. I was on my way to lead a healthy lifestyle. So, this programme is on the right time. 😊

@kgangavaram 6 месяцев назад

@DrPal You should be part of good doctor season 8 , ABC's TV series. Every word you speak is from heart and love it

@NitinPatra-lu3nf 6 месяцев назад

I admire your work, really appreciate the fact a Gastroenterologist “a doctor” is giving lifestyle diet health advices, youtube is flooded with fake people without any right qualifications saying this or that, but they day i got to know you , i found someone trustworthy, thanks a lot , keep guiding us this way.

@preethiparu6515 6 месяцев назад

Right one at the right time, thanks doctor pal❤

@attalurisrividhya9200 6 месяцев назад

Thank you Dr.Pal... Iam joining 100 days Gutman challenge. I have started following you just before a month. Started time restricted feeding and intermittent fasting as well. I made my whole family in to this feeding window it includes my 6 and 12 year old kid. Everyone started loosing unwanted fat in their body. My elder kid started to check nutrional info at the back of packaging before buying a product. I have lost 4kgs in one month and I have started to lose my belly fat too. And credit goes to you sir. 😊

@preethavelmurugan4513 6 месяцев назад

Dr Pal, can you include your food intake like “what I ate today” along the challenge, helps for ppl like us to get motivated, thank you

@DrPal 6 месяцев назад

Yes, will share that as well :) stay tuned!

@preethavelmurugan4513 6 месяцев назад

Thank you, you made my day by responding

@RameshKumar-tx9tt 6 месяцев назад

@@DrPalwow nice 👍

@_jane_vlogs 6 месяцев назад

I’m joining this challenge. Thank you for the motivation Sir. God bless you.

@jassx._13 6 месяцев назад

Like who is going to join this challenge>>>>>>>>>>>>>

@darakhshanalam6865 2 месяца назад

Only 17 people😢

@kirtiverma9942 6 месяцев назад

I have a pic of dr. Pal on my phone wallpaper so whenever i feel hungry or craving for something i open my phone look at my wallpaper and thought like dr. Pal is scolding me for eating unhealthy and then i eat ealthy with all nutrients in it. So i am definetly going to start this challange i have started working out at home and my 30 day chalange for myself but due to injury i stoped it for last 1 week and another week too. But i am going to do this for sure. Thanks dr. Pal ❤ you really inspire everyone. One thing which i would like to all who all are going to start working out in the begining dont force your body to do alot otherwise you will have injuries like me and then your goal have to wait for you. All the best everyone i am very excited for this😊

@kamisettyfamily2386 6 месяцев назад

Dr. Pal, I am 55 years old, I am living in US as welI, I have been thinking of doing 100 pushups everyday, thanks for starting this, I will join you in this challenge. Also, I am thinking of changing my sleep schedule, want to sleep early and wake up early, so that we have the me time in the morning to do the workout. Thank you for all your videos they are very helpful and love the comedy.

@Mothernature_2023 6 месяцев назад

I am joining Gut Man Squad and 100 days challenge💪. @Dr. Pal, thanks for the inspiration. I would like to reverse my diabetics and trying to be role model for my husband 🙌

@subashinirj 6 месяцев назад

Foundation for my health especially for my kids is the best line... I mean it, In terms of you teaching them n passing on good health lesson and u living longer life which is the pillar of their mental strength... Parents are more important to children. Than getting noble prize n dying early... God bless you n your family good health... Touchwood...

@ninjip3460 6 месяцев назад

I’m committing to do it with you Dr. Pal! Very thoughtful challenge and accepting that you need to build muscle!

@jayaarun4576 6 месяцев назад

Thank u dr. Pal. Following time restricted feeding past 6 months. Waiting to join the gutman challenge on monday. Loads of blessings to you priya and the wonderful kids. God bless. Finding it very difficult to get the day's protein requirement as i am a pure vegetarian. 😂

@sp0029764 5 месяцев назад

Dr Pal, I just finished watching ‘ you are what you eat’ in Netflix. This series about what people eat and how it affects them physically, micro biome gut, visceral fat etc.since I’m your video follower regularly, this series was just a recap for me. Keep doing the good work.

@anupmiryala 6 месяцев назад

Thank you for changing my life. In Nov 2023, I was over 93Kgs and now I am 76Kgs. This is life changing for me and my family. Just followed your instructions "just what the doctor ordered" 😁, 7AM - 7PM eating window, an hour of cardio everyday, no red meat and vegetarian diet . I am up for the Gutman challenge I was planning to build muscle with weight training. I will keep posting my results too. 💪💪💪

@saraswathi.k9664 6 месяцев назад

Thank you Dr Pal. I am joining this challenge. Your videos are very inspiring and motivated.

@mekalameha5844 6 месяцев назад

I am feeding mother( 1.3 year old baby) lost from 102 to 87 kg in postpartum diet. Couldn’t lose weight because os cravings. Will join this challenge and will the wait.

@va3827 6 месяцев назад

It's an absolute make it possible challenge, the way you presented to us is very educating. Thanks for sharing us. Will do our best!!

@jyotivaishnav4837 6 месяцев назад

This is very helpful dr.pal i will absolutely join this thankyou so much ❤

@debashishkrdas5594 6 месяцев назад

Hello Dr.Pal, Debashish here. I am 25 years old. I gained 7 kg in the past 4 months. I really want to cut down my weight and am excited to be part of 100 days challenge 😍

@ramkamalchakraborty1511 6 месяцев назад

That's why We love you Dr pal.. you are very honest towards your subscribers.. I am going to do the challenge.

@My_life_ilayaraja_sir 6 месяцев назад

I have reduced my weight from 89 to 79 in 4 months by paleo diet and maintaining weight by intermittent fasting, now I have reduce 5 kg , goal starts from Monday , thanks dr pal

@anirbanbiswas3770 6 месяцев назад

Thanks Dr. Pal for introducing this challenge... I am already following all this things for a long time but there are days when I deviate from my path... But with you I am going to follow the 100 days challenge religiously.

@asmitamahale9943 6 месяцев назад

Yayyy for the gutmanchallenge! I am in. Documenting my progress as well

@kene866 4 месяца назад

Great series! I'm glad you are filming some of the meals in your videos.

@365tage9 6 месяцев назад

Yayy, I already started from the next day I watched this video. 2 days in. Looks like I do 90 mins of workouts on average. But there was no consistency. This is what I am going to develop this time with Dr. Pal. Thank you so much. May force be with us! Oops, no I did not do any meditation. So, starting fully 100% from today.

@geethasudhakar8511 6 месяцев назад

Hello Dr. Pal, I'm keen to join this 100 day challenge. Thanks so much 🙏 வாழ்க வளமுடன்

@lovelysisters2604 6 месяцев назад

Dr.Pal you are inspiring each and every day...thank you for everything.....you've become a part of our family 😊

@mycreativity2010 6 месяцев назад

Hi @ Dr.Pal, Could you please explain in a video the follow before we start the 100 days Gut Man's challenge? 1) how we should eat within the Eating window of 8 hours (Regular cooked meals , or any particular juices, salad only) ? 2) How many hours gap must be there inbetween one meal and the next within that 8 hours eating window if a person has choses 8 hour eating window? 3) Should we totally cut down all forms of sugar including Maple syrup , honey , Jaggery and Palm Jaggery ? 4) Should we follow calorie count as well? Thanks for all your awesome efforts to help all of us live a healthier life. Wish you good luck Dr.Pal. :)

@ShivanshPandeyCSE-w5l 6 месяцев назад

Thank you Dr. Pal inspirational enough #Gutmansquad 🎉❤

@lekhasamy6775 6 месяцев назад

I have been following intermittent fasting for the past 8 months and reduced 6 kgs from 96 kgs many of my health issues were reduced and still following only because of you. Thank you so much for the effort you are making. I insist my parents and son have food early evening. They too trying and seeing the benefits. Though I am a teacher I work hard to change my friends and family to understand the importance of intermittent fasting everything because if you ❤ you changed my life routine 🎉 thank you so much, sir, Proud of you❤

@Nehamdeo 6 месяцев назад

I started the time restricted feeding method after watching your videos and it worked for me. Now it has become a part of my lifestyle. I am glad that I tried this time restricted feeding method. Thank you doctor, you are doing a great job.

@frnds4ever496 6 месяцев назад

I lost 20kg following u doc.. Intermittent fasting + walking regularly.. Its life changing.. Happy with my Blood results now.. Improved in every way.. Thank you so much.. Ur vids r so motivating n inspiring..

@saisathyaofficial75847 6 месяцев назад

Thank you doctor! Taking up the challenge for a better health!

@FXP4RTH 6 месяцев назад

Looking Forward To The Challenge...lets get it done Dr Pal💙

@adithi_shetty 6 месяцев назад

This is literally a cosmic sign… have been thinking of cleaning up my food and getting active beyond yoga. I measured 30 BMI recently and turned 40 this year as well… ahhh I want to do the gutman challenge but for a sugar addict like me; it’s going to be a hell of a ride🤯

@gowthamsenthilkumaran5741 6 месяцев назад

This is the exact problem I am facing and got the solution video at the right time. Thanks Dr.Pal.

@priti1081 6 месяцев назад

Excited to be part of the journey. I will join this 100 days challenge.

@oakskinghacker 6 месяцев назад

Thank you Dr. Pal, I am joining this challenge

@swethasethuraman7271 6 месяцев назад

Practice what you preach..that's where credibility comes from!! What an impact you have made doc ❤Making millions of people healthier,happier and healed!! Way to go !!

@DrPal 6 месяцев назад

That’s the plan!!❤

@rohitreddy6544 6 месяцев назад

Woooo it’s my 97th day🎉, it’s not about living 100years with good health and making your body look sexy, of course it matters most, but what matters most is the way you spend your day (today). Believe me you will spend your day very beautiful even your hard days and your decisions will be consciously in your control.

@Ram20242 6 месяцев назад

I am in, Dr Paul could you please share the work out plan and food plan to prepare in advance

@vegmomo 6 месяцев назад

I really want to follow you with this Journey since I am recovering from jaundice it might be difficult to workout so I will join you in 2-3 weeks ❤

@monimugdhamedhi8488 6 месяцев назад

I am ready to perform the Gutman 100-day challenge with you. Thank you so much sir for inspiring the youth. 💪

@kaushiksarkar5892 6 месяцев назад

What a man you are I salute for speaking BRUTAL TRUTH

@crazyworldofwow. 6 месяцев назад

Being a medico I also joining this 100 day challenge with you, Sir 🥰

@darsha0628 6 месяцев назад

#GUTMAN100daychallenge I am joining 100 day challenge Thank you Dr.Pal your service is eye opening for many people 😊 thanks GutMan ❤

@IhateChemistry-jx4ok 6 месяцев назад

Would gut man review this eating routine,🤔 Tea in morning with/without some light roti Lunch at 12pm:rice with some other dish (varying every day) Another tea around 5 pm again with some roti And diner right after sunset (similar to lunch) Been watching you for a while...and you have motivated me to take better care of my health 😊😊😊😊😊

@vasiegovender9901 6 месяцев назад

Thanks Dr for the motivation, 65yrs, 71kg and just been diagnosed as type 1 diabetic. I'm going to try my best to stick to plan. Greetings from South Africa ❤🙏🏾

@sampathvenketramna5552 6 месяцев назад

Thank you I am joining in your journey… I am needed this seriously

@komathymurugason3854 6 месяцев назад

Good job Dr.will try my level best to join this challenge.I'm 55 years old lady.feel motivated to hear this..

@lakshmigopal309 6 месяцев назад

Will join Dr Pal. I am following intermittent fasting from October. Weight reduced 4 kgs. As you mentioned looking the way reduce the fat around hip, waist

@ThDaniel 5 месяцев назад

Due to stress factors in life, it's getting difficult to control eating. Lot of problems to manage, which makes it difficult to avoid eating - to divert the mind.

@Firstlook-zz5gv 6 месяцев назад

Ya will join after my Ramzan Bcoz my fasting getting over this challenge will keep me on track i guess Thanks for giving awareness

@mykitchenofyumminess 5 месяцев назад

Thanks Dr Pal, I am in ❤️ I was waiting for this 🙂

@emanjamil8478 6 месяцев назад

The best thing that happened to me last year was stumbling upon your channel. With your advice I lost 10 kgs in 6 months. I am turning 40 this year and I feel and look fabulous thanks to you. God bless you and your family including online family. Lots of love from Karachi, Pakistan.

@POKKYARATH 6 месяцев назад

Thank you. Will join the 100 days Gutman Challenge! Lets do this!

@charupradi7855 6 месяцев назад

Dr.Pal sir , Iam a follower of your RU-vid channel and Am 22 years old and following intermittent fasting on regular basis and i belive that this is going to work ❤

@P.S_kids 6 месяцев назад

i have no words to say. Just want you thank you GUTMAN. I am in for 100 days challenge.

@saisurya.kattamuri 4 месяца назад

Dr. Pal you're really honest, sincere and true to your profession sir. May God bless you 🙏

@vijayalakshmivetrivel1617 6 месяцев назад

I am Joining Dr .PAL thank you for doing this

@malarenganathan576 6 месяцев назад

Very true Dr. Pal. My you ger sis has been following your diet guidance sonce one year and now she really looks like a 57 year old college girl. I am really inspired and want to reduce weight too.

@KinjalM-y4g 5 месяцев назад

Thank you Dr. Pal. Someone said, Leading a Healthy lifestyle daily, is the most difficult road , I said why do you assume I saw two roads. Dr Pal, i definitely credit you for the inspiration behind it. A Science person who practices and preaches, I owe you my utmost respect 🙏