How much water to drink for weight loss? | Dr Pal

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Discussing required amount of water intake per day in both men and women. Many factors affect how much water you need to stay healthy such as your health, activity, and environment.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Опубликовано:

30 сен 2024

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Комментарии : 825

@shaajz Год назад

Wow … that was a super detailed video , it is very clear and so simple , 250 ml of water every hour for 10 hours ( cold or hot / sip it or gulp it ) , after 5 pm to 7 pm - sip another 500 ml . 😎👍

@nvmholo Год назад

Not 500... Max only 250

@harrygen9462 Год назад

@@nvmholo😊

@loveroflight7797 Год назад

So 2.5 liters a day

@lifeandwhatno Год назад

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@adu-nontwiristephen1458 Год назад

Thank you for your deep thoughts

@pubginfo7357 Год назад

The only person on youtube, who is the real inspiration and make free content which worth more than a million dollars.

@nvsmanian8403 Год назад

Very informative video. At the age of 90 I realise now the big mistake I have been doing. Drinking water only when I feel thirsty. It is never too late.I will follow 2.5 ltr principle as far as I can implement. Thanks.

@indu5215 6 месяцев назад

If u r 90 ....then u have already done many things right.... u r just fine ... Even the doctor can get some suufrom.u 😊

@kamalpreet2.0 10 месяцев назад

I have watched 15 videos just for sarcasm 😂

@melitaaranha6326 Год назад

Dr Pal hats off to you. You are helping thousands of people all over the world to be healthy. God bless you.🎉

@Fishingclicks Год назад

Hi sir , who is that Saravana kumar and Arokia swamy ??? Am eagerly waiting to see them 😂😂😂

@simoni6770 Год назад

It may sound a little odd, but I come to watch your videos for 2 purposes: 1. For the content on health 2. For humour and laughing 😆😆😆😆

@padmasrishankar9554 Год назад

Very informative Dr. Can you please shed some light on : 1. Water intake based on body weight? 2. Water intake needs for younger children and teens?

@instantaneouslife903 5 месяцев назад

Who else pinched themselves watching the video? 😂

@PinkBeagle14 Год назад

His sense of humour is so good 😂✨ such a nice doctor 👨‍⚕️

@dilpardastakbymeenakshi8389 7 месяцев назад

oh my God, How much effort you take to help us, the strangers. You are amazing Dr.Pal...

@SR-mv2mf Год назад

Doc you are great.. giving so much quality info for free and that too in such a jovial and happy way. You are a gift from God to humanity. God bless you and your family ❤

@DV-1972 Год назад

That was a wonderful talk on water. Really motivating. Especially the details on extra water to be taken when one has coffee. Thanks Dr. Pal

@muthukumar317 Год назад

U should Act Tamil movie if possible… kollywoodla comedy ku romba Pancham… Unga counter Paathu inga ellarume happy…😂😂😂

@dharaneeshprasad7121 Год назад

Dear Dr Pal, I have gilbert syndrome. I feel thirsty all time .. I drink a lot of water, even then , I have this strange sensation of feeling thirsty and I have to pass my urine frequently... Plz suggest

@syedaislam6957 Год назад

What a great explanation. I never saw the way Dr Pal described us about the benefits of our health. Really appreciated. Thank you so much for doing a great job Dr Pal.

@divinemusic7311 Год назад

Hello Dr. Pal. Your videos have been such an inspiration. Thank you for making us aware about various health issues and ways to keep ourselves healthy. After watching your video I have started with intermittent fasting. But calculating and eating the required amount of protein, vitamins, carbs etc has been a big issue.... Recently came across the Herbal Life product s where they promise that the powder which has to be consumed, provides the requirements of all the nutrients. Request you to review the products and it's viability for fulfilling the requirement of nutrients. Thank you

@karthikm273 Год назад

I have read in newspaper report, that in long term it's going to harm us. Say no to herbal products.

@Abhijitscontact-hn3xd 8 месяцев назад

Requesting you to don't fall for any shortcuts

@nitinnawaghare4115 Год назад

Human is first Animal who don't know How much water he want... 😂😂

@archanakasthurikrishnan2382 Год назад

Absolutely u have infused IF as a habit in most of ur followers! Kudos to ur work sir👍Gud content nd great hardwork in presenting it to us!!👏🏽

@sree1288 Год назад

Dear Sir, Namaskaram . You are a super doctor. You can motivate anyone for healthy diet and selfcare. Each video is so unique and yet the message "Prevention is better than cure" is what you preach in every video . I'm a Telugu speaker , I have started understanding Tamil by now after watching 50 percent of your videos that have funny satires with meaning full Tamil idioms at right timing of the context🤗. Thank you so much for your videos. The social cause you are working for is commendable too. I Wish Lord Shiva graces you and your family with his humble blessings 🙏

@nalansubramanian738 Год назад

Dr. Pal, I recently started following your RU-vid channel, and I wanted to express my appreciation for the valuable information you share and the time and effort you put into it. I have a few questions regarding a specific section. Is the recommended 2.4-litre water limit mentioned in relation to people who are undergoing weight loss training, or is it a general guideline since the topic is about water intake for weight loss? Until now, I believed that consuming 4 litres of water per day was the ideal amount, so I trained myself to drink that much. However, I've recently realized that I am exceeding 5 litres every day. Could this be a problem? Will it put a strain on my kidneys? Let me provide some context: I engage in a workout routine from 5:10 am to 7 am every day, and I consume 200ml of black coffee as a pre-workout, followed by a 200ml cappuccino at 10 am. Additionally, I take two scoops of whey protein, 400g of Chicken, and 10 eggs (only white). if I have not taken water for 1:30hr (500ml min) my urine colour change into light yellow and it's the temperature rising Thank you in advance for addressing my questions.

@niranjanir1505 Год назад

QaaaaaaaAaaaaaaaAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAaaAaaaaAa@a AaaaaaaaaaaaAAaa@aaaaaAaaaaa@aaaA A

@niranjanir1505 Год назад

QaaaaaaaAaaaaaaaAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAaaAaaaaAa@a AaaaaaaaaaaaAAaa@aaaaaAaaaaa@aaaA A

@anupazacharia522 Год назад

My son who is 10 years old loves your videos..he is learning a lot watching your videos like this one..he loves your jokes …his favourite is the one in which the plant based diet became plant based because the food is served on a banana leaf!!Best wishes from CA.

@Lordsoflife Год назад

Dr Pal hats off to you. You are helping thousands of people all over the world to be healthy. God bless you.🎉

@pallaviverma3965 9 месяцев назад

Sir, I drink more than 4 litres in a day... Does it harm the body? Also, I'm lactating so I drink in the middle of the night as well. Pls tell if any side effects of this on my body. Thanx

@24saadmutawa41 10 месяцев назад

Wow .. can't stop myself by subscribing ur channel Excellent keep educating

@Dr.Gunsmith Год назад

I drink about 15 pints of water a day is that even safe 🙈

@sathyanandakiran5064 Год назад

Namaste Please go to ur indigenous method of medical system studying something never is harmful but telling something with one particular system will make harm for not one but many Aayurveda says too cold or hot is harmful for the body being a doctor why can't research this n impart the right knowledge.

@girijakrishnanseetharaman5598 Год назад

Very good video doctor. Iam 62 and following 12hrs of IMF slowly reducing weight. In our villages we used to follow this type of fasting that is eating food immediately after coming from school. Elders will eat after evening pooja(at 6pm )in temple . That practice is not there in cities n even forgotten in many villages. Thanks for bringing that one with scientific explanation. 🙏

@rajeswariraji4568 Год назад

Sir உங்களுடைய தமிழ் நல்லா இருக்கும் pls கொஞ்சம் தமிழையும் பேசுங்க dr தகவல் மிகவும் பயனுள்ளதாக உள்ளது அருமை 🎉

@dharanidoss5912 Год назад

Supper sister

@skdigitalprinting Год назад

@gayasubbu Год назад

Vanakam Doctor, I am one among the crowd who follows and gets benefitted by this service of yours. Thank you so much Doctor for such an incredible service of providing awareness around the world. I have a question after watching this episode. I drink 1 litr of water in empty stomach and later as you say I take water in smaller portions. Is it a good practice or should I drink less Doctor.

@tanugopi4277 Год назад

Very informative Dr. Pal, which usually doctors never inform us. You are an exception Dr. May God bless you and your family.

@priyamishra658 11 месяцев назад

Hello doctor. In my area quality of water in my area isnt upto mark. So be order bisleri bottles can. Is it safe?

@csatish56 4 месяца назад

What about those of us who wake up at 5am and take a 2hr afternoon nap?

@ash4640 10 месяцев назад

the natural to be stand up comedian who became a Gastroenterologist and doing a great service to the society

@sowbhagyananjundaiah2184 Год назад

Hi Dr. Pal, I happened to bump into your video on how eat the circadian rhythm method, i am very impressed and checked some of your videos which are very educative informative and simple. My biggest concern is, all your tips work well for a normal person who works 9 am to 6 pm shift, but what about people like me, who work in the night shift and our body clock has been messed up trying to be normal but fail miserably and wake up at 1 pm start the shift in the evening at US hours 6 pm IST, end the shift almost early hours at 4 am !!! How shd i calculate the 10 hour keeping in mind the body activities functioning bell curve method , please advise

@jeelanbasha233 Год назад

I think Mr. Saravana Kumar is a most creative person😂😂😂😂

@seethan1437 9 месяцев назад

Hats off to you, Doctor 👏 such an informative video..everyone should watch and get to know the importance of drinking water. I am the one who drinks very less water. From today on I will follow this.

@shuklanilabh8612 Год назад

So we should drink 2.5 L per day or 4 L per day?

@girijavenkat3511 Год назад

No words to say sir 👍🙏 No one can explain like this. Hats off to you👌

@ranjinibaskaran-rf6oj Год назад

Dr. Pal could you please make video for Gerd, Gastritis, SIBO and H.Pylori it will be more useful since you are Gastroenterologist Thank you!!

@maryardussi2738 Год назад

🎉

@annieiype7690 Год назад

Very useful information.Helped me a lot for getting better sleep .Thanks to Dr. Pal.

@DrPal Год назад

Always welcome❤

@SupriyaRay-h8p Год назад

Sir it was Christopher Nolan, not Tarantino

@vemaliru8575 Год назад

Dear Sir I always follow your videos. My daughter is 5 years old and she was diagnosed with pancreatis due to hereditary problem. I'm also pancreatis patient. Can you please make video on pancreatitis and how individuals like us need to take care of our health and food.

@selvadelsy7238 Год назад

3:42 In my case it's biriyani, but that's a different story 😂😂

@yatirajulalalita6122 Год назад

Your sense of humour as well as your content is excellent

@123456789afting Год назад

Something I always look for from the experts … Happy that I am able to get this video while sipping my morning water …. 😅

@surajrastogi2829 Год назад

Thanks Dr. Pal, Lost 4 kg in a month. Going strong.

@bagyarathivijayaraj467 Год назад

Always like to listen to Dr. Pal. Very informative to learn how to keep our biological systems healthy. Thank you so much doctor😊

@Drnsk997 Год назад

That’s a wonderful explanation sir. Thanks a lot. Please keep enlightening us with your insights. 😊

@sathishthyagarajan4694 Год назад

Sir I have some doubts 1. Is it Mandatory not to drink water 1/2 hr. Before & After food. 2. Drinking Coffee as the first Meal of the Day after 1 hr. Of waking Affect us? 3. Drinking coffee/Tea immediately after B/F & Lunch induce Diabetes?

@RashlyUrs Год назад

Hi doc, it was an amazing video. Could you please link the water bottle you use??

@suryakalasrinivasan1167 Год назад

You are doing great service Dr.Pal by doing these videos, inspite of your busy schedule and taking care of 2 small kids! God bless you and your family!

@ahamedsajid7 Год назад

Any Dr in youtube is never this engaging thank you Dr ❤

@hemapremchand4731 Год назад

Superb explanation Doctor! Iam off to drink my glass of water and will continue throughout the day!🙏🙏

@afijovial6373 Год назад

Dr. Pal... You are rocking... It's hard for us find a doc in Chennai :p , who give such information... you care for us... 😊. Thanks much... Keep sharing...

@akilagiritharan2454 Год назад

Very nice Doctor. Can you give us the video on how to avoid getting boils in various parts of the body?

@janakikrishnan7670 Год назад

Very good informative and i like the way u explain things. Thank you Dr

@ramyasriram3658 11 месяцев назад

Crystal clear explanation sir, creating an urge in us to make it a habit to drink water regularly

@aishwariaceles9742 Год назад

We r listening to all your health videos really helpful. Could you please make a video on skin care as we come across various products in skincare is it really needed Or just our diet is sufficient

@lightofsoul2023 Год назад

Thank you so much for all you do, as a person of Indian Origin, its hard to find a diet that works, and someone who cares to address our food n body mechanism. May Sri Krishna bless u n your family

@balasubramanianr4755 Год назад

Simply awesome explanation. Thanks a lot

@parvathiramesh1455 Год назад

Well structured talk with right humour to hit the minds..sir... Aishwaryam is blessed to have you as much as we are .shall donate a small amount each time that i can❤

@preetharajamurthy9243 Год назад

Fantastic dr pal ….Well explained to b remembered 👍

@vijayarangan17 Год назад

Doctor, I need to ask you about a different water. So many of my friends introduce theor children to champagne as soon as they turn 18, then drink on their graduation day, kudumbama drink vodka etc on their 21st bday... I don't understand... are they not scared of repercussions or is it ok, like how they say it is?!!

@aneeshsharma1759 Год назад

Thanks for making this video Dr Pal .It was a very informative Video related to our gut Health and water relation.I love your videos since they are highly backed up with true facts.

@gsrigouri2401 Год назад

Thank you doc and SK for sharing another amazing tip of _chilling beautifully_ (as per body) instead of those bottles of sodas it's much much more better...!! 11:12

@kashmirajain4123 Год назад

Dr. Pal, I have the perfect formula now to reverse all the issues that plague me, “in due course of time”. After 57 years I have got the answer. Many many thanks to you.

@shreedharanrajagopalan2176 Год назад

Subject matter combined with humour, only u can do it. U r a wonderful person. God bless you abundantly...❤❤❤

@bhoomadevi8210 Год назад

What a pleasure listening to u. OMG excellent Dr. No Dr. In my lifetime was so generous to tell us dos & don'ts.

@pravatsingh3216 Год назад

Dr. Pal I also heard that the one time absorption of water in our body is minimum 50ml to maximum 100ml. So is to OK to take 150 ml extra water in one time.

@tandrachakraborty1132 6 месяцев назад

Dr you explained so well!!Very informative.Thanks a lot.

@m.arulmozhi1633 Год назад

Dr. Pal, Hats off to you. Very valuable information. God bless you.

@vrajes1 10 месяцев назад

Hi Dr Pal I really appreciate your advise with regards to our health. Your humbleness is the greatest gift to humanity

@ysvaraprasadi Год назад

Doctor if not Actor idiom suits alot... Definitely a best informative video with deep humour inside to enlight.. wish to see saravanakumar n arokyasami atleast once..😅 plz do movies or standups too Doctor .. a humble request🎉❤😊

@53peace Год назад

Hi Dr Pal. Should the water be sipped or drunk 1 glass at a time please? Also does liquid foods like Rasam and soup count towards the total amount? Many thanks.

@spbros2497 Год назад

Please listen from 8:30 mins

@JyotshnaMamillapalli Год назад

Hi Dr.Pal, Is it not strain to our kidneys if we drink more water in a day. I always have this in my mind when I am drinking more and more water. Please Clarify.

@fredrickcyril17 Год назад

Hello Dr.. Great videos.. Thanks for all the insights. How much can you drink after 5 PM. I play basketball around 8PM in the evening. Have a habit of drinking almost 1 litre, during the game.

@VishnuPulivelikunnel Год назад

First of all thank you for all ur videos. Have a question, I go to gym in the evening, and drink around 2 litre in the evening till sleep. Do you think I should reduce intake in the evening?

@bhagyodaybarewad3101 Год назад

Hello Doc, can you recommend the Glass bottle or Steel Bottle for Daily water intake, Also please any company product you find good for that purpose

@blissinkashmir Год назад

Hi doctor, I drink a glass of water after finishing my meal. It’s been a habit. Is it harmful to do that?

@shiyakuga4360 Год назад

Thank you for your time . Amazing topic very useful !

@goodbooksandstampsprakas-vu5wp Год назад

Thanks sir for such a nice explanation 🙏 I found 2 things contradictory to ayurveda As per ayurveda we should drink water when we are thirsty 2nd we should not drink water before our meals as water dilutes our stomach agni Please clarify my doubts 🙏

@johnsondavidmj Год назад

Hi Dr. Pal, you said that intermittent fasting can be done before sunrise and sunset right. How many hours it has to be and can i have food after sunset, i mean to say in a regular basis like 7:30 PM IST. bit confused actually 😅😅 Regards, John

@navbharatsingh7061 Год назад

Hi Dr.Pal, thanks a lot for information. I am trying fasting 13 hrs but feeling very thirsty every hour. I am drinking about 0.75 Ltr approx in evry 1 to1.5 hr if awake. Is it ok? Secondly, while checking your videos, i came accros a video of someone else regarding Dry Fasting. Can you please expalin regarding dry fasting in any of your coming video.

@irenenavarrette1918 Год назад

Thanks Dr. Pal! I try to drink 3liters daily. I have a lazy shrunken kidney. Have to make sure it drinks! : )

@MadirajuKChaitanya Год назад

Excellent Video. Thank you for sharing this information with us...🙏👍🙂

@gurukulacademyponda 11 месяцев назад

Very well explained doc .I shall follow the same religiously from now

@preetpanesar3081 8 месяцев назад

He’s a gem 💎…That’s a super detailed, simple and clear information ☺️👏🏻👍🏻

@sawantraja570 Год назад

I am Overhydrated according to doctor and they says i have white urine 💁

@hazelchetty8912 Год назад

Thank you Doc. Very informative . I am a tea lover. How many cups of tea should I consume for a day.?

@namratan3333 11 месяцев назад

Doctor you are my dearest friend. I m thinking wt if you were my lecturer i would have been a doctor like you. You are my guru thank you

@surajkraghavan2190 9 месяцев назад

Dr.Pal & Saravana kumar are my two new nightmares..! I Have lost my Guts to take risk on my Gut health

@annapoorani7117 Год назад

Doctoru. Two times I have to watch ur videos ....first for humour sense.... Second for information... 😅

@venkatl7253 Год назад

Thanks Dr. for the great information. You suggested to have/limit non-veg to onlt one meal for week. If we are confined to Veg for the rest of the week , Could you do a video on what kind of food one need to take for the rest of the week and still fulfill the Protein, Fiber, and Carbs requirement of the body? The reason behind this question is one of the nutritionist I met said it is difficult to fulfill the Protein, Fiber, and Carbs needs with Veg food. Thanks a lot for the help.

@SS-is9nv 9 месяцев назад

Dr. Pal, You are amazing.. I think it’s also time you should bring your friend Saravana kumar to your videos 🥰🤣🤣🤣🤣😂😂😂… merry Christmas!!! And happy new gut year!!!

@souvikmandal3966 Год назад

Can u please make a video of when to drink water and the exact amount before or after having our meals...thank you ..doctor..❤️

@ramstech5424 Год назад

I work in night shft and water intake is obvious more post 10pm until 4am is thiz ok?

@janemercyr634 Год назад

Dr it's very interesting to listen to ur talk u give us very good health tips. Thank you so much 👍

@DrPal Год назад

❤

@vanipanyala6279 10 месяцев назад

Hi. NAMASKARAM SIR. Earley morning 5 am to 8 am 3ltrs of WATER consumption will be completed is it ok. and using the Tupperware is ok or not / please let me know video please,