Biggest diet mistake, lowering calories below BMR explained 

Hi all,
I wanted to make videos on sustainable weight and weight loss, finally now its time to explain all the main aspects of the weight loss and diet, the biggest diet mistake I see many people make is consuming very low calories below BMR, BMR is minimum calories our body needs to perform important functions like respiration, purifying blood etc, so consuming low calories will hinder the body's vital fuctions. So please look into the video to know more about BMR.
BMR calculator : www.calculator...
#weightlossmistake #bmr #fatloss #weightlossintamil #loosefat #fatlossintamil #dietmistake #lowcaloriediet
How to loose belly fat : • வயிற்றிலிருக்கும் கொழு...
Diastasis Recti Playlist : • Diastasis Recti in Tam...
Lower back pain strength and stretch : • Tips to avoid Lower Ba...
If you like the video, do like and subscribe to my channel.
Please follow my strava athlete profile to know more about my everyday training / strava .
Music credits : www.purple-pla...
Photo by unsplash
Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.