7 நிமிடத்தில் 1.6 கி.மீ ஓட வேண்டுமா ??? 

Hi guys,
The trick to run faster is to train our body is to do Interval training, by shortening the goal distance and running the short distance at goal pace and repeating the interval so many times.
Training plan to run 1.6 kms in 7 minutes :
bit.ly/3BH85k7
Training plan to run 1.6 kms in 6 minutes :
bit.ly/2V87TJZ
Training plan to run 1.6 kms in 5:30 minutes :
bit.ly/3BH5BSK
#runamilein7minutes #runningintamil #runamile #armytestrunningprep
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.