Hey guys,
I am back with another video after a break, its all about weight loss and keep the lost weight off, Hope you will enjoy this video and the tips are useful to you.
Timestamps
2:02 General tips
3:01 No to rapid weight loss
4:27 Diet
8:33 Non Exercise Activity Thermogenesis(NEAT)
10:00 How to Exercise for weight loss
13:44 Consistency is the key
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Music credits : www.purple-pla...
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.
3 окт 2021
