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Bikini and The Brain | Bikini vs Bodybuilding (Why you shouldn't prep like a body builder

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Опубликовано:

28 авг 2024

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Комментарии : 31

@julia.george4951 11 месяцев назад

Great insight, thank you both. Brilliant as usual. I’m in vegas soon will visit the body’s exhibit I saw it on your stories. 😊

@desxoxo Год назад

Yay for Adam's good mood, Ashley's feeling better and Lee Priest's obsession for KFC in the off season! 😂❤ love his crazy self.😅

@user-gs1uj5wy1o 11 месяцев назад

Really excellent- thank you. Such a fascinating topic. I really appreciate your passion, intelligence and expertise.

@caseylee953 Год назад

Thumbs up for Adam’s good mood and also the topic! 👏🏻👍

@Findinglifesbeauty Год назад

Love this podcast!! Would love to hear your thoughts on athletes transitioning to retirement after competing and tracking food exactly for years and years and nailing training.

@thedonut214 Год назад

ABSOLUTELY LOVE YOUR PODCAST ADAM!! and I'm so glad you and Ashley went over the criteria for bikini.

@kevincrittenden3115 Год назад

I am a six foot one inch endomorphic fifty year old.I am going to pick and use all of your videos .To reach my goal of becoming Mr Hardcandy!!! I am blind so I see by feeling the muscle I am working on at that time, dt

@kimberleyzammit8377 Год назад

👌💯So good, eye opening with the cardio protocols and it truly being two different styles of building the body within this sport 👌👌

@elizabethslater245 Год назад

I love you two!! I am thinking of trading out my chest day for a third lower/glute day (already quad dominant over here). I would love hearing about how you design those higher frequency glute splits! Personally, the mental focus of a little atg squat on one day (my only quad move all week) and deadlifts on another keeps me excited about those numbers and feeling strong.

@karenb.2012 Год назад

Great info on bikini! Thank you for sharing this with us!

@AshleyKfit Год назад

Thanks for tuning in 🙂

@lovableladyfish Год назад

Great episode! Would love to see an episode on digestion (not the sexiest topic but I hear it consistently mentioned in bikini/bodybuilding content) and what role it plays in the bikini diet/prep period/show day!

@fionadale1011 Год назад

Brilliant!!!!

@deborahmorris Год назад

Love this video! How good is strawberry bubbalicious ghost though 😝

@desxoxo Год назад

It's not the greatest ghost, but pretty good! 😂

@DrVanessaBrooks Год назад

This was awesome. Wow my first coach was a Huggge bodybuilder and yes cardio aspect and going for my first show in 2015 was hilarious looking back in time. Could we also then talk about the bikini athlete dieting for longer period and needing to use HRT due to effects of long dieting whether by a body building approach (crazy dieting) or a bad off-season?

@mzaun0926 Год назад

SO GOOD 😊. This information is Great! Thank you 🥰

@kimbe910 Год назад

This is great !!!! Question what tips for masters competitors to grow glutes?

@ilenestokes6909 Год назад

Could you show a picture of too much abs vs what is what the judges want. Love learning and listening to both of you. Very entertaining. Do you ever have a day where you can meet people ?

@AshleyKfit Год назад

That would be a good idea except this is a podcast with the focus being audio 😅 the RU-vid version of our podcast is only a small fraction of our total podcast listeners. I thought we explained it pretty well though 🙂 for bikini, 3D abs (turtle shell abs) aren’t ideal, but visible toned are typically are better. Hope this helps 🙏🏻 thank you for tuning in!

@veganbodybybelinda Год назад

Great episode

@Pilarfitvegas Год назад

Awesome 👏🏾 as always ❤🎉

@ironmaidenfitness654 Год назад

I know it might be controversial but could you go into some of the pharma that the different categories use and why?

@ironmaidenfitness654 Год назад

I just listened to your HRT podcast, thank you! Can part 2 be about the different compounds used in the different categories and what blood markers are used to determine if the athlete is healthy?

@ThatSoCalGal Год назад

It seems like in masters bikini the judges are favoring the most muscular, even if their waist is blocky. Not so much in the 35+ and 40+, but definitely in the older age groups. Ratios don’t seem to matter.

@dibe889 6 месяцев назад

Since when do bikinis competitors don‘t take chemicals? The pros admit it

@gramaalexandra3596 7 месяцев назад

😍

@marybethcarswell2905 Год назад

❤

@eggie3556 Год назад

First!🎉

@DaniellaJoyFitness Год назад

Ashley! You look incredible. Beautiful caps! Judging bikini hurts my head 😅 which makes it such an interesting division verses bodybuilding or other divisions