Binaural Breath | Guided Breathwork for Anxiety (7 Minutes)

Othership: Sauna, Ice Baths + Breathwork

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Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: othership.onel...
Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system - and your emotions - in a world that can’t be regulated.
Harry will guide you through a coherent breath pace as you listen to a binaural beat in the alpha range - which is the brain wave state that promotes deep relaxation, reduction of stress and activation of the parasympathetic nervous system.
DOWN -- Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.

Опубликовано:

5 окт 2024

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Комментарии : 33

@NavesNiche 3 месяца назад

These breathing videos are such a service for humanity! Thank you for those priceless treasures

@ElenaWilkins 2 года назад

I enjoyed several of your breathing videos today. Thank you 😊

@Othership 2 года назад

Thank you so much for sharing, Elena 💜. For new sessions daily we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/RU-vid. Have a wonderful day!

@ilanabrennan Год назад

This one is the best! ❤❤❤

@Othership Год назад

We’re so grateful our offerings resonates 💜 to many more ins + outs together!

@8Mev Год назад

good stuff, different bianurals, some guided breathing and meditation.... exactly what i was looking for. I usually start my day with a C02 or 02 table, sometimes with relaxing bianurals, but today my phone was out of battery. It was actually much better, because I enjoyed the scenery of sea waves with the light of the sun over the horizon and the different sound waves in your video. Thanks, made my day better than usual

@Othership Год назад

Thank you for sharing your experience - it’s a gift to experience this shift together! We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/RU-vid

@hannahconroy 2 года назад

This is really great!

@Othership 2 года назад

A real trip to breathe together

@amarshallphotos Год назад

I just want to say that your channel and videos have changed my life and I am so grateful to you that made the channel and videos for the time spent working on it to the wonderful positive uplifting messages you give in the videos you are amazing

@Othership Год назад

Thank you so much for this beautiful share, Asinthia💜We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/RU-vid

@dorofteianca9070 Год назад

Thank you!

@Othership Год назад

Thank you for breathing with us 💜

@alexlkhl1683 Год назад

Thank you so much

@Othership Год назад

A pleasure to breathe with you, Alex 💜

@ericschwefel Год назад

Thank you 🙏

@Othership Год назад

A pleasure to breathe with you 💜

@cillian1983 Год назад

this is my favourite one

@Othership Год назад

Thank you, a pleasure to breathe with you 💜

@tiffanimuldoon7610 8 месяцев назад

I subscribed to your app. I love it. But I can't find this exact one above on the app. Sometimes they have different titles. What should I put in the search engine on the app?

@Othership 8 месяцев назад

Hi Tiffany! Thank you for breathing with us. You can find this session in the "Night Night" category, the sessions is called "Blissed Out".

@User6456-t7i 3 месяца назад

Hello. Many thanks for this session. Why my left nose and left side of my mouth move left more than one time during the breathing?

@Othership 3 месяца назад

Thank you for sharing your experience - it’s a gift to experience this shift together! Work your way up slowly and always listen to your body 💜

@m.horsthuis2114 Год назад

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️

@doseofdivineinspiration 5 месяцев назад

🙏🏼

@Othership 5 месяцев назад

May you continue to breathe easy 💜

@jacquelinefrey 11 месяцев назад

Hello, can I do it when i have my period?

@Othership 11 месяцев назад

Hello Jacqueline. Thank you for breathing with us. Yes, we invite you to explore our DOWN playlist for some soothing and relaxing sessions. To experience similar sessions for during your cycle we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/RU-vid