What to do & eat after a binge!
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Let’s talk about binge eating. Specifically, binge eating what to do after whether you want to know what to do after binge eating for a week, a day, or even just a few moments. As a registered dietitian I will tell you my thoughts on what to do the day after binge eating. I’ll also share with you what to do after binge eating on diet (hint: the answer is GET RID OF THE DIET!)
Resources Discussed:
colleenchriste...
www.mayoclinic....
www.mayoclinic....
What's holding you back from intuitive eating? Take The Quiz! → bit.ly/NoFoodRu...
Listen to the podcast → bit.ly/TheSoci...
Join The SociEATy → bit.ly/YTJoinT...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate...
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How To Use The Hunger Scale: • HOW TO USE THE HUNGER ...
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Get More No Food Rules Goodness:
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30 сен 2024