black and white breathing meditation 

I've been waiting for someone to post this meditation. Thank you so much. I live in Oklahoma and there is no KMC in the state. I miss my sangha but I grateful to have this specific meditation back. May you all be blessed!

Excellent meditation. Thank you so much

Such a good comparison the white light to black smoke, very helpful, thank you.

Excellent ! Merci ! 🙏

So good to be abre to practice this meditation

Thank you very much