BLACKPINK LISA INSPIRED FULL BODY STRETCH | 15 Min Daily Stretch Routine For Flexibility | Mish Choi

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Here’s a BLACKPINK Lisa Inspired 15 Min Full Body Stretching Routine! I saw her doing some stretches before dance practices, so I combined/modified them and turned it into a full workout so you guys can exercise like a Kpop Idol at home! I also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this BLACKPINK Lisa-inspired workout! (Try doing this before learning the choreography to Lisa’s new solo debut!)
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Videographer: Sean Lien
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Graphic Designer/Editor: Reena Kim
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Опубликовано:

1 окт 2024

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Комментарии : 418

@euphorical.01 3 года назад

I just did this and felt my whole body more lighter than before. Love your workouts👍❤

@MishChoi 3 года назад

I'm glad you enjoyed the routine!! I did this stretching routien in the morning as well! 💪☺💕

@_blink_army_4378 3 года назад

@@MishChoi hi mam can you make blackpink lisa full body workout pls pls pls♡

@Nino-Delo 2 года назад

Abs abs I'm 10 years old !! I love you💖💪🏼

@kittygamer1592 2 года назад

what's lighter on the whole body

@majesticeuphoria866 2 года назад

@@Nino-Delo and I am 7 years old

@maryboo__ 2 года назад

I will do this for 2 weeks!! Day 1✅: I finished all the video at once but in the end i was so exhausted 😅 Day 2✅: i am not so exhausted as i was at Day 1 and i feel my legs more strong. Day 3✅: i feel more relaxed and my legs are getting more and more strong! 🥳. Day 4-5❌: i got my period 😅 Day 6✅: my legs feel stronger and I'm starting to have more flexibility Day 7✅: I feel more flexible and i can see my belly thinner! Day 8✅: i am more flexible and i can see my legs and my belly more thinner! Day 9✅: i can see my legs a little bit thinner than the other days! Day 10✅: i see my belly more thinner!! Day 11✅: i do the exercises with more comfort! I want to do this workout again and again! Day 12❌: i did another workout Day 13✅: i can see my legs more thinner and i can fit I see a bigger difference wearing my pants!! Day 14✅: i am more flexible and I can stand standing !! Day 15✅: my legs are more strong! Done!! Guys this workout DEFINITELY work! I will keep doing this workout 💪 Thanks for reading 💗 Byee!!

@maryboo__ 2 года назад

@@luvvi3e on day 1 it hurts a lot but on days 2-5 i don't fell the pain anymore! 😁

@maryboo__ 2 года назад

@Ae - Cha welcome 🤗🤗🤗

@mitzvr Год назад

at the expense of trousers, I was shocked, because I have the same problem and you motivated me very much☺️

@maryboo__ Год назад

@@mitzvr i am soo happy because i help you 💗🤗🤗🤗 keep up the good job i also see a of difference in my legs after one month!!

@mitzvr Год назад

@@maryboo__ 💞

@Djdjdjjehshdhdg Год назад

Merhaba bunu her gün yapmaya çalışacağım çünkü idol olmak istiyorum zayıflamam lazım ve bunudasabah sporu olarak yapacağım her gün yazacağım beyenip hatırlatın 1: 2: 3: 4: 5:

@bestonce778 Год назад

Yaptın mı

@malliga6832 2 года назад

I am 13 years old and I want to dance very nice so I did this flexibility my body feels lighter than before very very thanks and I am your new subscriber...

@santibasket 2 года назад

I have a cuestion, this helped you grow???? I'm 15 years old

@malliga6832 2 года назад

@@santibasket This will not help me grow but my body felt lighter

@kimchieditz6949 2 года назад

I'm practicing kpop dances too, it is very exhausting but we can do it! Fighting! 💜

@malliga6832 2 года назад

@@kimchieditz6949 i am also practicing kpop dances

@Taz_is_sleeping 3 года назад

Oh my god I actually wanted a fitness video of Lisa today and you uploaded it thank you so much 💖

@Taz_is_sleeping 3 года назад

OMG did you just heart my comment awww thank you Soo much I am a big of yours 💖

@MishChoi 3 года назад

I did this stretching routine in the morning while listening to Lisa's new solo! 💪☺💕

@Taz_is_sleeping 3 года назад

@@MishChoi oh my god me too when this video was uploaded I was like yes now I can listen to Lisa's solo and do Lisa's stretch exercise💖

@Jimin23352 2 года назад

We have the same pfp 👁️👄👁️

@poonammishra2133 2 года назад

@ m so sick of this fakeu lobe fakeu lobe I love your name😄😄

@habibabts2957 2 года назад

انا انا رجلي اتفشخت اتفشخت بس انا هكمل

@skibidialpha05 3 года назад

thank you so much! this is easy and it really helps me with my flexibility. again, thank you mish choi!

@whatisthis3519 2 года назад

Does this make u taller? Or make ur legs longer?

@jessicairfan 2 года назад

@@whatisthis3519 I also want to know 🤨

@_byanaa Год назад

@@whatisthis3519 This workout makes your legs longer

@riiulex Год назад

easy?

@lightx6928 3 года назад

Yay! I have another one to add to my workouts! Thank you! Doing your workouts really soothes me in a way. I'm loving it so much!

@Ella-oh3nl 3 года назад

After I did this, I feel so much better! I will do it now every day after my workouts! Thank you so much ❤️

@cirqew Год назад

я тоже решила это делать в течение 30 дней день 1:✔️ было легко день 2:✔️было ещё легче и тренирвока по ощущению прошла быстрее, я почувствовала, что ноги стали чуть худее и то что я стала более гибкой день 3:❌ была в дороге день 4:✔️ ноги стали худее, а живот более плоским день 5:✔️ день 6:✔️

@despodespo5045 3 года назад

Please make a playlist with all your BLACPINK workouts!!!!!!

@רותצפניה-מ1ר Год назад

I currently weigh 76, and I want to get down to 55. Is this training right for me?

@laurie3607 Год назад

It can be a good starter IMO since this is mainly stretching not cardio :)

@binamodi2095 Год назад

I will do this for a week !!😅 And tell the results Day 1: Done ✅ Actually my legs were paining a bit after exercise. Day 2: Done ✅ Today my legs weren't paining and yes i can do better than yesterday 👍 Day 3: Done ✅ Today my legs were aching but I did without taking any break in the middle.👍 Day 4: Done ✅ Today I was able to do all exercise with ease. And I have increased my flexibility even 😉 Day 5: Done 5✅ Feeling too good 👍 Day 6: Done ✅ I completed with putting much effort.😅 Day 7: Done ✅ It was so easy today.😊

@ebrariyet Год назад

Have your legs and waist become thinner?

@binamodi2095 Год назад

@@ebrariyet Actually it increases moreover flexibility. But my waist is already less than 25 cm but yeah my legs below the knees got really slimmer 👍 So I recommend you to do this streching routine. And yeah I am 💯 percent sure it will improve your flexibility. Go for it 👍👍

@ebrariyet Год назад

@@binamodi2095 Thank you. I will do this for 2 weeks, I will pay attention to what I eat. I need to lose 7 kilos. I hope it works, any advice?

@binamodi2095 Год назад

@@ebrariyetSo, on the very first if you haven't done any exercises in the past it will be so hard for you especially for the first 3 days. And some exercises maybe you can't even able to work. So I will just say stretch your body as much as you can for the first few days. Soon in a week you will be able to do all the exercises perfectly👍 Just don't give up. And yeah if want to instantly lose you weight then I recommend you to do diet cause our body is dependent on 80% food and 20 % of workout. There are many more things you can follow to lose weight and the best way is drink more and more amount of water💦 I hope you can lose weight soon😊

@binamodi2095 Год назад

@@ebrariyetHave you lost your weight???

@momoxoa Год назад

Day 1: It was hard in a few moments, I felt the leg pain but it's good! I feel really amazing now, like I was as light as a feather! Day 2: Actually, it was so much easier today. I love this workout! Day 3: It was nice, I was surprised when I realised I finished this workout because I wasn’t tired yet! I also did another workout because why noot

@simplebhutada9373 Год назад

Did you get any result??

@momoxoa Год назад

@@simplebhutada9373 I’m doing her workouts everyday, my body is definitely so much more flexible and I see my muscles better :D

@erandilopez4174 3 года назад

Eres increíble no existe nadie mejor que tú.

@minmin4all Год назад

Guys, this is effective. I feel more lighter and my legs feel more stronger than before.

@taliabarrera4594 2 года назад

The joints of my legs hurt but I have really managed to increase my flexibility and I am very happy about that. 😁

@Yourluvbea 2 года назад

It’s only been day 3 and my uniform is getting a bit big for me I love this sm 💓💓

@santibasket 2 года назад

Hello, i have a cuestion, did this help you grow or did it just make you thin?

@Yourluvbea 2 года назад

@@santibasket both actually

@lxqid551 2 года назад

what parts of your body did this help u with?

@pallavidas9125 2 года назад

@@santibasket stretching can help u look slimmer n taller

@prissy879 3 года назад

Thanks for another wonderful workout! I love Lisa.

@MishChoi 3 года назад

No problem! hope you enjoy the routine! I did this stretching routine in the morning while listening to Lisa's new solo! 💪☺💕

@prissy879 3 года назад

@@MishChoi Love you!!

@jeontultul76 2 года назад

@@MishChoi me too

@lilisona7243 3 года назад

Omggggggg just the right time thank you sooo much you always make me happy with your videos 👌🏻 ❤️❤️❤️

@MishChoi 3 года назад

Awww I'm glad! I hope you enjoy the routine! 💪☺💕

@eladdideurl5209 2 года назад

@soujanyadoddamani4462 2 года назад

I need help!! I'm already thin but I want to do this workout for body fitness. I am doing this workout and running for 5 days and I'm feeling myself thiner than before. What i do now?? Pls tell me.. And what i have to eat?

@Aziz-ty6pv 8 месяцев назад

If u want to gain weight eat 5 meals a day but have a diet and if u want to lose weight eat two or one meal a day.

@rajanirana5718 3 года назад

Can you do blackpink Lisa pilates workout please 🥺

@PrachitiAangane Год назад

i want a body like lisa so..... I am going to do this Day 1:- done i am feeling good and sweating like hell some excercise were hard but ok Day 2:- okay so my stomach area was sore still i did this felt more easy than yesterday

@I_luv_bts_seoul 6 месяцев назад

So , these stretches will increase height as well ? Right ???

@multistan2281 3 года назад

I was mishing ur workouts and when u uploaded this video I literally threw my phone that started jumping like a chicken and then I realised and I threw my phone😅🙂!!! I love ur workouts!!! ♥️😊

@MishChoi 3 года назад

Awwww thank you so much for your love and support!! means so much to me! hope you enjoy the routine! 💪☺💕

@mu6644 2 года назад

06/03/2022: ok. I am totally dead after that. ABSOLUTELY. 08/03/2022: 2 days after. I am tired again after doing that exercises, but kind of a little less.. 09/03/2022: a little less tired than yesterday, (and probably) more than tomorrow.

@mariammaryam6106 2 года назад

What's happen?

@jenremin 3 года назад

can you do a new 2 week kpop idol challenge ? I have benefited a lot from the last one and I want to challenge myself in another two weeks with a new kpop idol challenge 💪🏼

@ejonaejona2699 Год назад

Im gonna do this for 2 weeks Day 1 - ✔️wow I did this and sweat a lot. I feel my body better and more lighter Day 2 - ✔️I did it and it seems like this workout it's getting a little bit easier. My legs are a little bit stronger 💪 Day 3 - ✔️yes , I did it this time too and this workout it's getting easier. I don't feel my leg pain anymore Day 4 - ✔️ wow I did it and it was so easy. I didn't sweat at all. Maybe I can see a little bit of difference at my belly Day 5 - ❌I did another workout Day 6 - ✔️ I finished this workout and I can see my belly getting thinner Day 7 - ✔️did it and I fell more flexible Day 8 - ✔️yes...I did it and it seems like my legs are getting thinner Day 9 - ❌I was a little sick Day 10 - ✔️I did it Day 11 - ✔️I did it Day 12 - ✔️ Day 13 - ✔️ Day 14 - ✔️I finished it Results : My belly and my legs are thinner and I can see a difference when I wear my jeans 👖 Good luck 🍀🤞

@kim_noli Год назад

now?

@ebrariyet Год назад

Wow

@tcatif4552 Год назад

Tysm i lost 14kg in 4 month's

@lolo-bb2br Год назад

1-day: I feel like my legs can stretch more, but I usually dance Black Pink dances

@yoijwa 9 месяцев назад

банальные упражнения, которые мы не делаем в повседневной жизни

@santasno1buyer 2 года назад

i was looking for a perfect daily full body stretch routine for flexibility and for stretching before dancing for a long time THANK YOU SO SO SO SO MUCH

@marinatsirogianni7209 2 года назад

I lost so much weight thank you keep the work up you helped me so much

@alixie0 2 года назад

How long did it take you to lose weight? :D

@santibasket 2 года назад

Hello, i have a cuestion, Did this help you grow or did it just make you thin? Excuse me, how old are you??

@jenniekim-biggestfan Год назад

Was you on a diet?

@lilybonacci9404 2 года назад

i love your vids and kpop thanks so much for this! Ive always wanted to workout more and your vids motivate me!

@antoinettegyimah1634 2 года назад

I really really REALLY loved it. It feels so good when I do the stretches. Thank you SO much for making the video. I love all of your videos. I love you so much

@Hanaassaf-f8f Год назад

ممكن تعملي فيديو يوكا لزيادة الطول ؟😅ويكونوا سهلين لان طولي 153 وبدي زيد😅😊

@jessi-jd3qn 3 года назад

Hello unni , i am so happy to tell that your workouts are my favorite . But unfortunately I was informed that I'm suffering from anorexia and doctor restricted me to do any HIIT workouts the thing I'm worried about is that i don't want to lose my abs in recovery . I told him about the matter and he told to do yoga and low impact workouts so can you make more videos on yoga?? I i really do need your help to survive

@spem9782 3 года назад

Yoga: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i9K_jeyshrc.html For low impact cardio do walking Hope this helps😊

@sharonagalsurkar5784 2 года назад

you should do full body pilates and walk a lot i really hope you recover and stay healthy!💖💖💖 i will always support you!

@jessi-jd3qn 2 года назад

@@spem9782thank you so much

@jessi-jd3qn 2 года назад

@@sharonagalsurkar5784 thanks 😀😀

@sharonagalsurkar5784 2 года назад

@@jessi-jd3qn no problem!😁

@sayai1 Год назад

1 день✅️ было очень легко 2 день✅️ тоже легко 3 день✅️ 4 день✅️ 5 день✅️ничего не изменилось, думаю с завтрашнего дня начну правильно питаться, а то у меня вообще ничего не изменится 6 день 7 день 8 день 9 день 10 день 11 день 12 день 13 день 14 день

@sarabb738 2 года назад

I'm a little tired, but these exercises are helpful and help tighten your buttocks and abdominal muscles.

@Nurihannie 10 месяцев назад

Я буду делать это примерно 1-2 месяца День 1✅: Это довольно сложная тренировка, растяжка крутое, тело болит День 2:✅ Довольно сложно, но как то я уже привыкла, вспотела, есть какой то результат День 3:✅ Мне нравится, чувствую себя свободно, результат есть День 4:✅ Хороший результат, уверена, если продолжить в этом духе, то и можно похудеть. Тело болит жестко День 5:✅ Сделано День 6:✅Сделано День 7:✅ Сделано День 8:❌ Не сделала из-за плотной графики День 9:✅ Сделано, вспотела. Хорошая тренировка. Будто чувствую результат

@Ruba201 Год назад

Day 1: ✅ done feeling good & relax~~ After doing her yoga I'm feeling so relax & flexible & strong

@BTSArmy-gp5ih 2 года назад

7:59 and 13:34 I am unable to do.. This is my 2nd day

@ماعندياسم-ي3ل 2 года назад

Well, the beginning was really painful, even my legs were about to cramp! But with time my dance became better! I feel flexible now that I consider myself a “dance god!!” Really amazing I love your channel I love Lisa I love this fitness I always do it friends now I'm going to go dancing Bye! 🔥🔥

@Jassmine3333 Год назад

اختي حرام قول dance g*d و العياذ ب الله لا اله الا الله ترا هذا شرك

@multistan2281 3 года назад

Thumbnail : 10 min Video : 17 min Title : 15 min Me : 👁️👄👁️

@MishChoi 3 года назад

I'm so sorry!! The actual workout is 15 mins but I uploaded the wrong thumbnail! Thank you for catching it! 😭💕

@multistan2281 3 года назад

@@MishChoi it's ok !! Ur workout was amazing !!!♥️♥️

@hunterxhunter7263 Год назад

I want Kazuha's body, please❤

@gabyvbs 3 месяца назад

What is this training focused on? Do you lose weight?

@skvirtl7809 3 года назад

Я так восхищаюсь тобой

@Anstasia. 2 года назад

أريد اجرُب.

@kimtaeyeon6230 2 года назад

I'll start doing this i have a really awkward dancing so I'll try doing some stretching i hope it works

@situkantasingh3634 10 месяцев назад

Who is your favourite in black pink

@رورو-ف2خ2ط 2 года назад

🥰Thinkio playing sports is very very beautiful

@marikan1982 Год назад

1=✅ 2=

@sunilkumaryadav8452 6 месяцев назад

I did this excercise for 13 days DAY 1 complete but pain is. Too ✅️ DAY 2 Complete same pain as 1st day DAY 3 not done😁❌️ DAY 4 Complete with little flexibility DAY 5 Complete more comfortable Day 6 Not done periods❌️ Day 7 ❌️ Day 8 ❌️ Day 9 COMPLETE little difficulty but pain is vanished Day 10 COMPLETE, flexible Day 11 my weight reduced 1.5 kg 😅 Day 12 yeah my goal is almost completed and i feel flexible but not more just because irregular excercise 🤧 Day 13🎉🎉🎉🎉 yohoo complete but my left leg is in pain You should do this excercise 🎉

@nrosey_cover 11 месяцев назад

I will do this 3 weeks☺💝 Day 1: DONE✅ it's to hard for me but i did it Day 2: NOPE❎ İ forgot sorry Day 3: NOPE❎ İ forgot too :( (my body hurts im so lazy) Day 4: DONE✅ İts okey but my body hurts too much

@taetae_x4003 Год назад

Im gonna do this 1 day :✅ 2 day:✅So far nothing has changed

@ebrariyet Год назад

Come

@Bhavya47_AB 2 года назад

Kim taehyung daily workout routine video

@anusreechakraborty4763 3 года назад

Thank you for these great stretches. Love it 💜 💜 💜

@Idk_this09 2 года назад

This is my new favorite workout I always do it in the morning and in the evening and I Love it 😍

@jaizy3599 2 года назад

Y'all this is amazing. My body feel light and it is so refreshing. I HIGHLY RECOMMEND THIS.

@jennie7033 2 года назад

1.day:👍

@sumansarswat5672 Год назад

I lost 1kg weight in 2 days .. loved your workout ☺️

@prits657 Год назад

but, Isnt that unhealthy? please correct me if i am wrong

@minmin4all Год назад

@@prits657 you can actually lose upto 2 kg weight in 2 days

@мяу-и2л Год назад

@@prits657 нет, не нездорово. К тому же вес часто может колебаться (на один кило больше, на один кило меньше из-за жидкостей)

@blink_stayy4147 2 года назад

It was so exhausting I feel like I have no legs 😭👍🏻

@RakeshKumar-jc4sq Год назад

Thank you very much cute sister's ❤️❤️

@13Caratdeul 2 месяца назад

2024 still here🤭 0:51 --- START

@kaplan9857 Год назад

3.gün muhteşem bir ağrı hissettim.O yüzden 4.gün dinlendim, 5. ve 6.gün zorlandığım haraketleri yapmadım. 7.günden itibaren yapamadığım hareketlerin üstüne gittim ve şu an 22.gundeyim kendimi biraz daha iyi ve rahatlamış hissediyorum.

@Dilllalaahandeemm Год назад

Peki kilo verdin mi

@Blackpink-jljr 25 дней назад

Does it make you loose Weight?

@rosie_cream2169 3 года назад

please get me out of this country, everything has increased in price now all my family has to work in one job my only father used to work but my mother also has to work so I always stay alone at home and I'm so scared of being alone my family comes home at 19.00 every day now I'm waiting for them to come my mom is very tired from working her legs hurt a lot but still our situation is bad if my mom can't stand it i will have to quit my school and i will have to work i have to work as a 14 year old girl everything is very expensive we can't afford it all because of the economy and injustice it is very difficult to live in turkey please publish this😭😭😭😭😭😭😫😫😫😭😭😭

@UmeshYadav-sd2oi 2 года назад

You know that is just like a black pink rose and your is also something like her because of your blonde hair s amazing hii 2rosie

@Tv_girll12 9 месяцев назад

I will be doing this by January 6th!

@freddyhi7000 2 года назад

Has anybody seen the ad "signs you are addicted to stress?"

@maler_yo 2 года назад

omg yeah.

@Mehak33833 Год назад

How I do this I have big hight and my legs are big and its hurt to much 😢

@NehaSharma-pp1xb 2 года назад

Thank you for this video 😊😊💜💜 🖤💗🖤💗

@bestonce778 Год назад

I will try this and another workout for 1 month. Remind me I will post the results last

@MagaTaj-r1y 7 месяцев назад

Wow this work out so harder and amazing i every day follow this work out ❤❤

@X-_o8865 6 месяцев назад

نبدأ من بعض

@Mehak33833 Год назад

I am so exhausted after doing this😮

@ANGELIKA-k6j Год назад

Итак буду делать это по утрам надеюсь не забуду 😢

@понятно-ч7ш Год назад

Удачи вам😊 решила делать перед сном , что бы лучше спалось 😅

@moonchilddxo 9 месяцев назад

New year new me 💌 Day 1 - ❤️

@limonlukedicik 9 месяцев назад

Day 1💖 Day2 Day3 Day4 Day5

@mina_koto8862 3 года назад

am 2yyyyaaaahhh😭🕺omg This is a strange that is the second one person

@verslex Год назад

i’m die

@cllyyna5084 Год назад

day 1: i was so surprised that i actually did this workout till the end😭 not hard but not easy 🫶🏻 day 2: harder than yesterday but im good!

@user-wh9wr3ex9b 3 года назад

Do you know girl..I'm in love with your channel and your cute personality

@komalrao09 2 года назад

Thank you so much ❤️❤️ because this is my first video to i lose sweart

@anna-nv4ub 3 года назад

i love this stretch routine and the choice of music!!!

@studywithsena16 2 года назад

I'm planning to try it today, I hope it works. By the way, greetings from Turkey ♡

@jhanvislathia22 Год назад

Day 1 : Done .... Day 2 : Done.... Day 3 : Done... Day 4 : Done.... Day 5 : Done.... Day 6 : Done.. Day 7 : Done.. Day 8 : Done..

@tkzbei7 2 года назад

Can u make a video of Lisa's widen shoulders exercise...plz

@blackpink-twice5596 Год назад

0:51

@mirmohimabegum548 3 года назад

Unnie , u are the best only u can understand what we want ,luv u from India 😘😘😘😘😘😘😘😘😘😘😙🥰🥰🥰🥰🥰🥰🥰

@farizadiptapangestu5991 3 года назад

Hellooww Michelle, can you do any 'Aespa group inspired' yoga n workouts. Pleasee😊

@rimajahan7540 3 года назад

Thank you so much I love your workout I start to try today . 😊☺️

@asiy_pixiegrace 2 года назад

My whole body is lighter like a leave thank u so much it's hard but I'm feeling good

@michelleaguilar1662 3 года назад

Can u do a blackpink ab workout???

@nmoon22 Год назад

Muitoo bom!! Voltarei aqui amanhã. Seguirei por uma semana!

@femcein8025 3 года назад

Unnie can you please do BTS RM inspired pilates workout? I really love your videos. Thank you unnie🤩🥰 much love from Philippines 🇵🇭

@bi5401 3 года назад

When did rm do Pilates 🤣🤣🤣🤣

@lalisamanoban856 2 года назад

disculpa y que beneficios da esta rutina de lisa? es solo estiramiento o tambien adelgaza? ayuda💔

@stay1086 2 года назад

creo que adelgaza no se creo que si suerte es mejor que lo intentes y tu compruebes los beneficios que le vez

@HarleenKaur-mi9bu 2 года назад

I am doing this exercise regularly. Because I want to become a kabbadi player. My sir didn't select me because I am in 10 {board class} but I never quite doing exercises. I do exercise two times even during my periods. Thank you so much i do your -lisa workout -jisso workout -iu workout

@lilyforyou777 Год назад

Now this is determination....i also do workout for 1 hr and 30 min straight and i am so determined abt it but as a girl myself don't do workout during periods cuz it can cause irregular bleeding and heavy stomach pain 💜

@kristadendi3901 Год назад

I have a question please answer 🙏😭 So I just started dancing and I'm using this stretch before dancing but some of the exercise are just too Hard for me to do so is it okay to skip those exercise? Please answer my question 🙏🙏