Blissed Out | Guided Breathwork for Relaxation (7 minutes) 

Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: othership.onel...
A binaural beats bedtime practice to lull you towards deep rest and sweet dreams by entraining the brain to the frequency being played. Build this into your routine for better sleep.
It is best to do this practice lying down, headphones on, eyes covered.
SCIENCE
Quiets the thinking mind, relaxes muscle tension and melts away stress for a deeply restful sleep
Long, slow, and deep diaphragmatic breaths, activate receptors in your lower lungs to send signals to your brain to enter the rest and digest nervous system state, where your body realizes it is safe and can let go and fully rest
Improves heart rate variability, lowers heart rate and improves sleep scores
Download now to begin your journey. Try for 2 weeks free:
Apple App Store: apps.apple.com...
Google Play: play.google.co...