Blood Flow Restriction Therapy: Quad Strengthening 

Blood flow restriction therapy is an innovative training method used for the development of muscle strength, combining venus occlusion and low-load resistance training.
This particular video shows 3 quad strengthening exercises with the blood flow restriction straps on. The goal is to occlude 50-80% of blood flow to a specific muscle using higher repetitions in order to achieve muscle fatigue and improve muscle growth.
Learn more about what BFRT is, what the benefits are, and the contraindications to trying this form of training/therapy.
yourptm.com/bf...
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