@@kem1AwesoMe It doesn’t matter what I or anyone else had or has, what matters is do you recognize the emotional connections to it and what are you doing to heal? ❤️
I just wanna say : thank you so very much , i cant express my feelings for what you do for us in words, you are giving us valuable lessons and steps to beat unnecessary anxiety , you're truly a Good man and a hero , God bless you Dennis (:
@@TheAnxietyGuy1 trying bro the depersonalization and feeling like you're disconnected from yourself in different places and racing thoughts sucks. But I'm getting better. I gave up alcohol 45 days or so ago. Trying to heal
Jason koch, that’s a huge step. Alcohol is literally poison. Caffeine also triggers anxiety. But as Dennis said, you need to understand the root cause, and that’s usually childhood trauma, neglect, narcissistic parents, etc.
I thought I was the only one. I literally feel lightheaded all the time, even in public so I avoid going places alone for fear I will faint. FUCK anxiety is a bitch
For me it’s that weird feeling like I’m out of it - scattered energy. Constantly trying to ground my energy. I also feel hyper vigilance. I’m also an empath . Yes I get heart flutters and tingly feelings in hands as well! Thank-you for explaining this!
@@TheAnxietyGuy1 Thank-you so much! Your videos help me so much! I’m so glad I found this channel! Your an alchemist on how you can transform anxiety into something positive. I’m learning so much, thank-you!
@@KellysMagicalRealm How are you now? You must have met a physician. In life there are only 2 problems--mind and the body. . To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Same here. I overcome a trigger, my brain invents a new one. But eventually i realized my triggers are going in circles. I believe im already coping just by recognizing the feeling of anxiety and what triggered it. The attacks are less intense now they just become an annoyance
I’m an anxiety sufferer of 5 years, since I was 17. I used to suffer from agoraphobia, health anxiety,panic attacks 24/7. This was after I gave medication a try. 10 days of anti depressants changed my life. I was trapped in my house for 8 months(2019). I couldn’t be in the shower/bathroom for more than 5 min. I couldn’t go to the kitchen. I basically couldn’t leave my room. After so much exposure work, I’m now 4 months into being agoraphobia free, health anxiety free, but now I just struggle with dizziness and depersonalization. I been working on those two, understanding repressed emotion and many more since exposure work alone isn’t enough.
Bryan Arroza You’re most likely experiencing dp still because you’re not used to feeling health anxiety/ agoraphobia free! Keep pushing warrior! I struggle to write this because I’m having a panic attack rn because I think there’s something wrong with my brain.
Bryan Arroza I have all of these symptoms but now it’s worse my doctor reduced my meds which they do wonders so now I feel setback. I know I can’t die from this and it might just be better for my energy levels. God is doing this for a healthy life. I love you god and thank you 🙏
Bryan Arroza, How are you now? Must be under medication. In life there are only 2 problems--mind and the body. . If possible do some public speaking courses which transforms the mind. I myself did them 15 years back. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
At my Christmas eve party my dizziness kicked in full throttle i was spinning. I could barley walk. Drs cant find anything but it is hard to believe 24/7 off balance vertigo is anxiety. Its hard to change my thinking in that state of distress
Traversy Media omg I’m the same. Whenever I go to a shopping centre, I feel super dizzy and unsteady. It scares the hell out of me. Medically nothing is wrong with me. I’ve had this for 4yrs when I 1st developed anxiety. It just won’t go away
This helps so much guys, literally almost everyday I have this unsteady feeling, almost like everything around me is swaying and my knees get weak. Really makes me think there is a deeper issue but starting to believe it’s all stress and anxiety related as I gain experience on all this.
Casey Kitchen I’m like this everyday. It’s stress on the body. Even wen I lie down I feel like I’m on a constant boat. When I stand I feel like I’m going to pass out but I never do. Sitting on a chair, I feel like I’m rocking and swaying
Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it
i am only 19 and have random skipped heart beats even when sitting and relaxed, tingly hands and legs, super ice cold feet and hands, sweaty palms, jolts when i am drifting off to sleep like my brain zaps, shortness of breath even when i am not anxious, tremors, constant fatigue and lightheaded when i stand, knee pain, abdominal pain, chest pain, soemtimes sharp pain sometimes a dull pain...the list goes on and on :( it’s so debilitating i just want to be a normal young adult and i am in constant fear and panic over my symptoms and body.
yes im 39 and all started from one panick attack now i have those skipped heart beats daily even when relaxed i think it has to do with digestiv issue and vagus nerv,oh and all other symptoms that you have i have same,its just new symptoms poping every few weeks
@@ely6951 It took me some time, but i am better, much better. Please get checked with a cardiologist, it will help the anxiety go down. i started running and its helped a lot, switching to decafe coffee and working on my anxiety, you'll get through it, it may feel super scary now, i use to have palpitations all day, but now i go days without one. :)
My recurring anxiety symptom is dizziness. My first attack happened 4 months ago when I was eating so I've pretty much experienced dizziness every time I eat and throughout the day. I'm going to work on dialoguing with my symptom. Thank you!
musicnvrsleeps I also feel dizzy while eating. Anxiety and tight neck, jaw shoulders and throat. It can be scary so I do empathise with you. At one point I stopped eating for a bit as it was so bad but I have improved over the last few weeks.
Jay Troche Jay I had to take some short term medications to take away panic attacks. I found that once I understood in my head that this is how my body manifests anxiety I was able to see it as just a weird thing my body does do no need to be freaked out. I used a lot of lavender cream on my neck and throat to relax the muscles and drank camomile tea, no coffee or alcohol as they make me worse. Went for physio on neck and shoulders too. Just to help relax.
Does anyone else get really sharp pain on random parts of their body (mostly chest but also arms, abdomen, neck, hands) I’m starting to get concerned 🥺
gabaaay Yes. Especially when i get what i call. “ subconscious anxiety” i know its there and i feel it creeping up but i fight it. Eventually it presents itself later in the day with sharp pain in the chest for me. My neck is sore as if i slept wrong. And i get shortness of breath. But hes right, its probably past traumas or events cause i notice i get like this more when i am stressing over alot of things. Things im not ok with. Internally and externally
Thank you for this video Dennis. I just recently started suffering with health anxiety after the birth of my second child in February. Constant lump in the throat, chest pain, arms will tingle, dizziness. The doctor tried to put me on antidepressants and the pharmacy gave me the wrong dosage. This didn't help. I decided from that point that I wanted a more natural approach and found you. I beginning to learn so much. For instance, you just made a Facebook video regarding how each physical symptom represents something subconsciously... and by the words we use we can determine what is actually bothering us subconsciously. For example, I describe my throat as feeling something stuck in it. I feel stuck. This pandemic, fear of sickness, two children under two by myself, finances, the list goes on. Three days ago I got into poison sumac (did not even know that was a thing) in my backyard and ended up in an urgent care and now on steriods which only increased the stuck feeling along with physical symptoms from the poison. My subconscious has even tried to tell me that my body did not touch the plant and this is all made up... that I am just ill... even though I showed the doctor the plant and received confirmation. I am using your channel heavily. Thank you for your inspiration in overcoming. I am learning so much. I have even been taking notes on paper so I have something to read and reflect on. Please continue to help us. God bless you and your family!
Dennis, are you currently or have you in the past taken medication? I’ve never heard you mention it. I have been having severe anxiety for 5 years now. I have tried everything except medication and nothing has helped. I think I’m going to try medication now. I’d really love to know if you took medication and if it helped
Thank you Dennis, I get palpitations almost evey day and Like you explained it’s a reminder I have internal issues / past traumas to resolve and I’m always hitting the snooze button to deal with it later , that’s why these palpitations won’t leave me lol it’s like an alarm every single day reminding me to do something about it and me again hitting the snooze button :/
Heart flutters were common during my anxiety days and it took plenty of inner work to convince myself of the fact that it was connected to anxiety. Keep up the progress.
I go through this daily, I feel chest pain and it’s scary because it’s like your heart who wouldn’t be scared I’ve gotten reassurance from doctors and cardiology but somehow I’m still dealing with this
If it reassures you I had palpitations 2 years ago every day for four months , I was stressing about something at the time , I always had them randomly ,the only thing that stopped them was when I was drinking beer , but then it be worse later ,so the beer was probably relaxing just at the time so not advising that ,deep breathing may help.
It is incredible how your guidance has made me to partially change my focus from my body symptoms to my mind thoughts in just 3-4 days. This is a huge achievement for myself, Dennis, given that I found myself prior discovering you with the worst physical symptoms that a person probably can experience. But now I can see a light at the end of he tunnel. Last evening I relived (for the first time), one of my trauma experiences. It was very intense and I cried a lot. I can tell you that, during my crying, I felt lots of emotions and a major release. However, I am aware that healing needs more time, so, as you mentioned, I give myself the patience I need. I wish you the best, Dennis. Continue with your great job!
For months I've had tingling, numbness, weakness, and twitching in my left arm and hand, the dexterity in my left fingers are off especially when typing. I have been to a couple of neurologist and have normal exams. I started reading about ALS 3 months ago and went into a complete panic thinking I have the beginning stages of ALS and the doctors haven't caught it yet. It has completely taken over my mind and has been so debilitating, and have been obsessed with googling my symptoms. I am seeing one last neurologist in 2 days for an EMG and she said she will no for sure if I have ALS based on the EMG or if it's some other neurological condition, or if it's mental health and long-term panic and anxiety that are causing my symptoms.
It's like you're speaking directly to me and know me. Every video I've watched so far has been an omg moment how does he know me so well. Maybe I can get through this finally, because I cant go on anymore this way, it has to stop. Everything happens for a reason and thankfully I found this channel
Dennis thank you for talking to me. I live with this every day and it is so draining I am slowly learning what has bought this on, one thing that keeps coming up is I scared to be on my own. Thank you again your videos are helping me through this nightmare.
Lisa Peyman I’ve lived through that nightmare, and I promise if you keep focusing on those small daily wins it will also be a thing of the past for you too.
Wow! This was my trigger too the moment I decided to leave my abusive husband. It was totally subconscious, so the anxiety symptoms definitely seemed to come outta nowhere. I know better now. Praying you’re doing much better now ☀️
I've been trying for so long to distract myself whenever i feel discomfort or any symptoms i try to do something immediately but since i started to watch your videos i feel comfortable even tho I keep asking myself why those symptoms are still there but it's okay it will take time to fade away and i've been doing the thing that i've been running from which is facing those symptoms whenever i feel them.. it is hard SO HARD but i will try and fight. Thank you so much you're my savior.
You do happen to possess a genuine insight and deep understanding of anxiety/depression and I think particularly helpful for younger folk. I'm in my 50s and have struggled mostly silently for years. It gets much much harder as you age IF through fear/ego you continue to ignore and pretend you're doing just fine ..mainly to yourself, (the human predicament, we just want to Go on), although secretly knowing that way down there in your gut that you're not. What is really lacking between people is Love..like the song, around when I was a child, Bacharach's, "What the world needs now is love, sweet love" ..just to listen to the sentiments in the song, without judgement. Thank you Post Anxiety Man x
Thank you Dennis for another great video! My health anxiety keeps feeling sick all the time, I’m also having cold chills now more them ever, I’m trying to get past all of this but it’s so hard as health anxiety tells me I’m dying daily and I’m ill with the flu which I’m not but it feels awful.
I am having health anxiety for 20yrs..it's going on and off.. I encountered almost ALL KIND OF SYMPTOMS already..twitching, skin irritations, hyperventilation, nausea, random body pain, NAME IT.. BUT the most persistent is the sensation of there is something in my throat.. Every year I undergo medical but there is no problem with my health. One of my motivation is to keep in mind that there are things that we can not control. You can be healthy all u want but die in an accident. Things like that. Try to enjoy life and sorround yourself with positive people.Goodluck to our Journey guys.
Mine Symptoms: -dizziness -heart palpitation -racing heart -tingling feeling on head like insects walking on your scalp and on hair surface. - urge to go for pee frequently. -restlessness -dry mouth -lump on throat -not able to sit in same place. -tightness in chest -tired arms and thighs -acid reflux and gas in stomach sort of and so on. We can come over. I have managed few of them.
@@Random_Butts I feel much better than before but still some symptoms comes and goes like dizziness and racing heart. What I have experienced is the education on anxiety is very important. I suffered a lot in the beginning when I was completely unknown about what was going in my body and mind. Once you realize that you are victim to anxiety most of the problems are solved itself. I want to thank @The Anxiety Guy and other fellow youtubers for the realization of my suffering.
Thank you Dennis for helping me heal with your great videos. I had health anxiety from 2013 to earlier this year. It’s a terrible way to live. I lost a lot but I gained a lot of strength. I’ve stopped Dr. Google and watching anxiety videos. Hope you have a great 2020.
I struggle with dizziness that makes me really nauseous. I truly don’t know anyone else who suffers with these symptoms to have someone to chat with to not feel so alone.
Those heart flutters are going to get a lot of questions! Thank you for being so specific about these feelings and thoughts. Sometimes you feel so alone in the moment and you can spiral. Listening to this video this morning helped me so much.
I have so much childhood trauma and now I get abuse to. Being abuse causes anxiety cause it damages the mind and our growth in the mind. I feel like I can't breathe or catch my breath alot days and weeks sometimes. I also get dizzy and dry mouth and dry heaving at times. I sit there worry about my symptoms worry if I have a disease besides having hashimoto's thyroiditis and anxiety disorder and depression I Google symptoms which scares me. I try to focus on positive things it's hard. What do you do to make ur anxiety go away? Sending healing and prayers ❤🙏
Thanks for the information I just want to know if you take pills for insomnia? I used to drink it's already one year. Please advise me how can sleep without medicine. or away for insomnia and anxiety Thanks God bless you;
My health anxiety: headaches, body aches-joint pain, knee pain, Burning sensation on back shoulders and knees, body jolts and spams, back pain, irritability, list goes in and on 🥺
I get shortness of breath alot even when I'm doing little things when I freak out more it gets worse. I Google thinking it's a blood clot in my lungs. I've had this symptom on and off since 2008 lately it's been worse I been stressed out. I also get dry mouth alot and at times dry heave. I'm scared I keep telling my mom and friends I think I'm gonna die how can I fix these symptoms ❤🙏 and does anyone else experience these symptoms
@@andreaturnquist4855 I try to keep busy it's hard when we feel a certain way we constantly think it wont end or will we die. But we gotta rewire our brains. What we fear doesn't happen. Try doing breathing exercises. We got this 💪
Thank you. This helped me feel that my negative mind can be just as strong as the positive. That I need to accept perfectly what I feel. I can do this! I've had health anxiety for over 20 years have lost years of sleep over it. This year to many may be the worst but for me this will be the best!!!
I've suffered from health anxiety for many, many years and am still going through hell with it despite undergoing CBT currently (which doesn't seem to be helping much so far). I've been going through a hard time with my left ear over the last four months - having been told I had eustachian tube dysfunction following issues with tinnitus (a low humming noise) and thumping in my left ear which is still ongoing and has resulted in me getting an ENT referral recently. Over the last few days, I've been getting a twitching upper left eyelid which has been scaring me a lot. Of course, I've turned to Doctor Google and am now even more worried that it might be because of something like a brain tumour, MS or some other catastrophic disorder or disease (neurological or otherwise). It's just awful being afraid almost every single day. I want my life back!
@@adamd6275 It's supposedly one of the more common causes. I think the most common cause is stress/anxiety. Given my health anxiety, I'm anxious because of the eyelid twitch which is very likely going to result in the twitch lasting longer than it would otherwise.
@@derekbrettle9791 yeah m8. I understand. I suffer with health anxiety too. Had a better day today. Do you know why? I didnt search any symptom and let any body sensation just float by. I had an better day all round. Still a couple of wobblers but alot better. 👍🏼👍🏼
Derek Brettle as an Optometrist, there are only 3 reasons for eyelid twitching: stress, caffeine, and lack of sleep. It could also stick around for a few months, but eventually will dissipate. Nothing serious causes eyelid twitching. Now if your whole face was twitching that would be a different story.
Thank you very much. You definitely helped me reach my fears. I now understand what the problems are. Talking to my symptoms are definitely helping. God bless you
thats one of my main symptoms......u cant think of anything else and the only way it will go is if ur mind focuses on something else for a while....then the pain starts again......do u feel heat behind ur chest??
Me too.... I’m sick and tied of this now. I even talk to the symptom... “ just go away .. I dont have time for you” Recently been waking up with a ache upper jaw.. which is from clenched teeth during sleep.
@@debdaz365 I talk to it too.....u try to stop thinking about it but it never works......it's when u have it and ur saying but I don't feel anxious....that's when I think things r wrong with me. I can't believe how common it is....
That’s the main symptom I’m going trueh is the one I get the most scare and anxious about and sometimes I feel it in my back an sometimes a burning sensation on chest
Thank you.As I watch your video, I have a conversation with myself and I broke down. When I was 21, my beloved grandmother passed away. I fell deep into depression and I thought I was cured because I busy myself with partying hard. 3 years ago, my beloved mother passed away. Again I went into depression but I stopped partying long time ago. I was forced into being normal because everybody expected me to be 'strong' and 'function'. Thats what I do.I function as normal but I have anxiety everyday. I thought I had heart attack but I was told it was just an anxiety or panic attack. But I also have endometriosis. I forgot what its like to be happy and healthy. It felt like a distant memory to me now. Thank you for the video.
My symptom is physical numbness. I obsess about it everyday for a long time.. not feeling real and super uncomfortable and scary 😔 it won't go away. I keep focusing on it 247 and cant stop
@@melissaquintero7201 yes i am went to neurologist and everything and they said everything looks fine but i know how i feel it sucks havnt got any answers..
I have cardiophobia. All it takes is a thump or even elevated rate and I am back in the downward spiral. Safety behaviors are a central defense but also a chief reason the anxiety won't go away. I am trying to fight them but it's so difficult.
Can't wait to dialogue with my symptoms! Also that's so true about reassurance...."two and a half minutes," HA! And the more you seek reassurance, the less time that reassurance sustains you each time just like an addiction.
Magden This podcast episode will go even deeper into that inner dialogue that must be created daily: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QqRg_27sqzA.html ❤️
@@Warriorms ya it is really scary till we realize that the heart beats real fast while playing sports that is similar to anxious state and our mind process it as though we are in danger. But no need to worry till we have no underlying health isssues. Just my opinion thanks
@@anealmaharjan2458 True symptoms change but I kinda glad anxiety made itself known to me. Helping me to become a greater me. But I get excited to know I am going to heal 💪. Power on warriors.
It’s funny how your biggest anxiety symptoms always seems to be related to the disease you fear getting. For example, those who fear having a heart attack & dying suddenly have been reporting things like heart palpitations & chest pains which are actually caused by anxiety. In my case it’s diabetes (I lost my Dad to T2 diabetes 5 years ago and saw firsthand just how much he suffered from complications), and I’ve often been feeling numbness in my toes and dry mouth, even though when I got screened my fasting blood sugar was normal.
Fabulous! thanks Does anyone have hot face skin, neck, irritating feeling when wearing certain fabrics, And itchy skin, stomach pain, tingling in arms too?
Dennis your videos have gave me so many tools to pull me out of this and im truly thankful. I find myself being able to help others. A big symptom was like a flashing in my eye that was still there even when my eye was closed. I went to docs thinking it was something like stroke and they said everything was fine and was anxiety.
Mate, this is a usefull prospettive. Im dealing with weak and wobbly legs since genuary 2020. Now its september. I had a really stressful time between genuary and may. This symptom doesn't go away. Every single day is there. 24/7. Is not a matter of patience anymore. Is a metter of acceptance. I have not the minimal sign of recovering. Very very hard life due to a constant fear of MS or worst disease.. I really dont know what to do anymore
@@madhu927 gosh. it's hard. everyday always there. still now. i am developing a Saint's patience. glad to hear you are positive about this issue.. it helps. thanks mate
How can one feel like it’s just anxiety? My body is always aching. I feel like Im coming down with a cold but I never get it. Does anxiety make you feel like you are going crazy? I keep thinking it’s cancer running through my body!!! I love this video and I hope I can practice what you just said
Marie Christine, thinking you’re going crazy is a classic anxiety symptom. If you’re asking the question, you’re not actually going crazy. Now start healing.
My body sweats and my stomach gets upset running around and fight or flight mode just like I can't breathe I was going through some videos in this one interested me thank you
I’ve had anxiety for 4yrs now. I used to have a lot of symptoms but the only ones that have stayed with me 24/7 is dizziness and unsteadiness. It scares the hell out of me bc it gets worse when I’m in shopping centres. My eyes just don’t focus. All I want to do is run outside where I feel safe. Medically nothing wrong with me bc I’ve been tested for everything. My body just aches and does not feel right. I just can’t function properly bc all I do is focus on my symptoms and they get worse when I feel anxious
Ok so what I did was notice the symptoms- as you right, then ... notice I am noticing... thst right there is the trick! It means you can observe, experience and, think. This is where your self talk comes in, curiosity, ohhh I feel ____ ohhh, I'm thinking ____ so you see choice has arrived you know from experience if you choose to believe some thing bad is happening you'll feel worse, also that this passes eventually and you are left wondering what just happened as at the time it all felt so intense. All year watching Dennis and challenging this by trusting his guidance, and myself, all while grieving death of both parents, betrayal by spouse and isolation. I made it. After 40+ years of anxiety I see how much of my life went down the tubes, all because of childhood traumas and unprocessed emotions and conditioning. I swear, if you trust Dennis' s guidance you'll heal. Thank you Dennis 🙏⭐
M. Graph so sorry to hear that. I wish u well. It’s so hard. All I do is freak out and cry. All I do is worry about what’s going to happen next. Especially wen I go to shopping centres. I’m always thinking is this going to happen etc etc. I’m really frustrated bc I cannot function the way I used to. I don’t know what normal is anymore
Patricia M there’s always hope. But right now it’s driving me mad bc I just feel it’s worse. I don’t know about anyone else but when I’m shopping, I feel like I’m so drunk, of balance, woozy like I can’t focus anymore and I get so dizzy I can’t handle it. My body feels so stiff, especially my neck. I wish you well ❤️🙏
Since you talk into my point. I give you thump up. I been anxiety for almost half a year. This anxiety gets me worries every night and day. I try many way to get out but is just a short period. Until I am so tried few day ago. I became very frustrated and mad with myself. Fear is the meaning of death. I say I am no longer fear in a frustrating emotion. Saying seriously without intentionally. And it going away right after. And realized it feels like a normal. And I know if I keep using this brave reaction hope that will recover in a long term. This are 2nd video I am watching. That make sense to me. This, was my same symptoms I am having. I will continue read your next video when I have chance to see how others exercise or train their unconscious mind back to normal.
I read it somewhere that having a kind of heartbeat sensation in the back of your head means that you have high blood pressure. Since then I'm constantly paying attention on that area and whenever i feel something like that I'm scared I'm gonna have a stroke
Ok so I just walked into McDonalds, waiting in line to be served and boy did I feel so woozy standing up. I just felt like I was going from side to side. It was so painful. I just wanted to hurry up and leave. My heart started to beat fast. This is my life when I go out
I try to listen to the mind and see what is beneath this psychical discomfort, what is it that I am really scared of and look further beneath. I find beliefs like 'it is unacceptable to have fear and so I need to hide' etc.
I have the same problem I've been to the dr alot and they just wanted to give me beta blockers. I'd rather not take prescription medication. I just breathe deep for a few minutes whenever it happens and try to keep my mind busy on something else. Remember your reactions to sensations are important to overcoming fear or discomfort.
I get these two, honestly that is what sets my panics. And have gone to the doctor and they say it’s fine. Sometimes they’re strong and sometimes hard. And I read online it could be deadly. Any advice On how to work on them?
Thanks Dennis. I learned i do rush through the day. ANd it has taught me,i fear for my survival which is related to disappointment,not being on time and expressing my emotions safely. I have been scared (sometimes it was heat flush) when i would show my true self and then be called out on it....it is triggering memories now.
I love you man. I'm listening to your videos each day and thank God I'm getting better. Hopefully I'll come out of it soon. Lot's of love from Pakistan. You are saving lives with your work 💜♥️🙏
Thank you soooo much for the help 💯you are helping prepare me for a whole new life with my children 😝🥰 I learned today consistency is better then intense 🤓
I really like your channel, it has helped me a lot recently and I love the idea of talking to my symptoms, that has helped me to face and accept them and not run from them. I was able to go to the grocery store this morning and not leave early due to panic.
thank you...soooo much....everytime i see your video you help me sooooo much...you make me feel that I am not alone and not the only one who has all this symptoms...and that there is light at the end of the path...god bless you and continue helping people...you where before on this path so you can help us today....thank you again....
i have been with anxiety since 2018 July and loosing weight .every single test is normal....such videos makes me feel good but it does not exist more than week , and feeling anxious again and again.....i observe different kind of symptoms and try to convince myself that everything is normal
I am one of those people that are too stubborn to give in. "No, i refuse to let my body break down on me"....and then you start sweating and feeling dizzy. It's frustrating as hell. I don't want this...so it's not going to happen! Again...that doesn't help. Then you try logic. Maybe it's this. Maybe it's that? Something i ate? Low blood pressure...you try to reason your way out of the feeling you are going to feint. The chest pains? Probably my pecs are hurting from being too tightly wound all day. Then you say...ok. It's stress and anxiety (at the same time your brain tells you...you are a warrior and above this)...i will try to deal with the anxiety and go seek help. Then you meet people trying to tell you to meditate and breathe. You try it but feel like this is not for you. I cant listen to someone talk about a spiritual place and go there...i feel like it's well...not for me. I am going to follow this channel...and try...Again.
I don't want to be alone but I always make myself alone without realizing it Sometimes my friends will text me and I won't respond or they will want to FaceTime or play on Xbox and I just can't bring myself to do that even though I want too and I feel awful for this I just keep disappointing and disappointing everyone I feel like.
Getting some valuable info Your helping quiyte alot im diagnosed with panic and anxiety disorder and am medicated (which has helped)Listening to you tho gives me sens se of how to deal with it I contune to listen to ur videos
Dennis i am experiencing severe hairloss due to general anxiety disorder and agoraphobia.i am experiencing tingling and tight head all the time. Hairloss is giving me more anxiety and more hairloss.please help me
Vipin Kumar I would get some hormone and thyroid tests done. Nothing scary can come from these tests, they’ll either be normal or not and easily fixed but it could help
Hi thank you for this beautiful video it help me understand many things about myself!I have somatic anxiety it's more physical with multiple symtomes like chronic fatigue & body aches,dizziness..😢I feel miserable all the time..stay strong warriors!by the way I loved this word Dennis 🙏🙏
I started asking myself why my symptoms repeat itself daily and some days less strong then other days. Now I ask why is it happening, what’s causing it I start to list down what I did that day or what happen or what went through my mind instead, my interactions. I do catch myself reacting right away fearfully to the physical symptom when it’s stronger but at the same time starting to realize that the symptom is just a small part, it’s what causing it that I need to figure out. Thank you. Please continue to share. I am looking to take your course soon.
A very true video Dennis!! I am now more educated about anxiety due to your videos. Thank you. I am practicing and trying to accept the symptoms and move on. Having in mind that it will go away. It is really working and I am very happy for that. I don’t succeed all the time but I am improving. Merry Christmas to you and God bless you.
Thanks You Dennis for sharing this informative information about Anxiety. I learn some newer information from your video. That I can simply use to deal any of my anxiety problems of the brain more than the physical symptom. Energy is all around. It's motion, it's feeling, it's force and time consuming. Merry Christmas 🎄 & Happy New Year 2020. Take Care, Phil
The "Inner child" perspective makes sense as we were all children and some point haha. Insecurity, being overtly emotional, erratic , rebelling all seem like attributes of a child . Being calm , analysing, understanding , accepting the problem and how to find an appropriate solutions seems like the adult attribute which we need to be more. Even though the child is the essence of us as humans.
DENNIS, 😭 I really feel so HEAVY. I keep on thinking of things that I can feel inside me. That stabbing sensation on my right upper abdomen makes me feel nervous most of the time 😧
