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Body Recomposition Workout for Women | LEG WORKOUT FOR BODY RECOMP 

Cass DiGiovanni
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28 окт 2024

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Комментарии : 17   
@hosseinjavidiniroomand
@hosseinjavidiniroomand 2 года назад
How lucky I am to have found this video. It is very useful for me as a composer to watch these videos. Thanks for sharing. I got good ideas🙏🙏🌹🌹
@tama3442
@tama3442 2 года назад
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️ *What is the Gospel?* The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ. Ephesians 2:8-9 For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast. Romans 10:9 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. JESUS CHRIST can come anytime! Just Believe ❤️ Love you and GOD BLESS
@runningwaters3269
@runningwaters3269 2 года назад
Starting out do the weights have to be heavy? Like would 50lb weights be a good start? Or would this not be enough to see any results?
@CassDiGiovanni
@CassDiGiovanni 2 года назад
Of course! That’s how you get stronger. Always start out with lower weight so you can nail the form and get stronger over time :)
@DriaLii
@DriaLii 2 года назад
Great video! How often would you suggest repeating this exact leg session during the week? Or do you switch it up?
@CassDiGiovanni
@CassDiGiovanni 2 года назад
exact same one is just once a week because I do other workouts - repeated for about 4-6 weeks :)
@user-ov4wu7dw5i
@user-ov4wu7dw5i 2 года назад
Hi! Can you please tell me the name of the app you were using? I'm really interested in trying body recompositioning and your workout that you just demonstrated was perfection! I want to keep up with my progress too and that app seems great. Thank you so much for sharing!
@CassDiGiovanni
@CassDiGiovanni 2 года назад
It’s actually my coaching app for my clients 😊
@ChopSkullNYC
@ChopSkullNYC 2 года назад
Great video. 💪
@siberfit27
@siberfit27 2 года назад
You are very strong and beautyful!😊👍
@CassDiGiovanni
@CassDiGiovanni 2 года назад
you are! ❤
@789raiden
@789raiden 2 года назад
Anyone else think it was kind of pointless of the guy doing calf raises on the platform instead of on the floor? Reason being his heels aren't going any lower on the platform than if he was doing them on the floor.
@tama3442
@tama3442 2 года назад
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️ *What is the Gospel?* The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ. Ephesians 2:8-9 For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast. Romans 10:9 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. JESUS CHRIST can come anytime! Just Believe ❤️ Love you and GOD BLESS
@VivPhotography
@VivPhotography 2 года назад
His heels are hovering which gives much more of a burn (as opposed to letting your heels touch the ground each time and resting...even if it's just for a short moment it makes a difference). Try doing calf raises on the floor, and then find some stairs and do it with your heels hanging off the edge. It really burns! Even though your heels aren't going lower, it's more of a workout.
@tama3442
@tama3442 2 года назад
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️ *What is the Gospel?* The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ. Ephesians 2:8-9 For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast. Romans 10:9 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. JESUS CHRIST can come anytime! Just Believe ❤️ Love you and GOD BLESS
@kristaveliky286
@kristaveliky286 2 года назад
youre going straight to hell for this comment
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