Body scan and breathing meditation to lower blood pressure 

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130/80 before. 108/72 after huge drop and zipped anxiety much appreciation 🙌🙏💫💜blessings

So efficient ! Thanks a lot for these 12 incredible minutes 😶

Nice experience...thank you so much

Did it and it lowered systolic by 9 and diastolic by 8. Very good.

This was great. Thank you for this, it makes a difference in us anxious people😊

Amazing result ! Thanks a lot 🤗

Huge drop! Thank you

Thanks for sharing 😊from UK

Didn't give time for the 30 breaths within the meditation and tried to cram too much in.