BODY SCULPT | Full body workout | Toning | No jumping

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Join me for my new format BODY SCULPT. A fun, low-impact workout designed to sculpt a feminine physique. You will need a set of light hand weights and (optional) a pair of ankle weights for the BOOTY section of this workout. I hope you feel beautiful! Enjoy!
Ankle Weights
amzn.to/3c1kO4H
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WEBSITE
Want more workouts? Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel
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If you would like to make a donation to this channel, you can do so through the link below (copy and paste into your browser). Thank you for your support.
paypal.me/fitbycoachkel
Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

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Опубликовано:

14 сен 2020

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Комментарии : 369

@sallytaub806 3 года назад

I love all of your classes. I am 71 and have been doing barre classes for many years. Your classes during this time of shut downs has been a life saver. Thank you.

@8718sw 3 года назад

We're in good shape. :)

@twinklestar1367 3 года назад

I just love love love love love your workouts. You are gifted and we are spoiled rotten with this quality content. 🤗👌

@CoachKel 3 года назад

twinkle star thank you!!!! 😍

@aolifive5 3 года назад

Yes I totally agree! So grateful I found your channel! Thank you 😊

@helenho4666 3 года назад

Hands down, you have THE best quality instructions, calm & precise. 👍 Music is perfect. Thank you 🙏

@emijta 3 года назад

Totally agree!

@CoachKel 3 года назад

Thank you so much. Always trying to work on my coaching skills for you guys 🥰

@annabarclay4673 3 года назад

omg I did not expect that to be so challenging, and did not expect to love it so much! I used 2kg hand weights and 1kg ankle weights, and holy hell I honestly feel like my whole body is sculpted - I'm going to do this a couple times a week 100%

@KarenMGonzales 3 года назад

Ever since I stopped OTF and other intense cardio workouts I feel so amazing working out with Coach Kel. I love barre and all of her ideas. I feel so much stronger using 3lb weights versus 25lb. My spin is stronger and my legs look leaner, not bulky including my arms and abs. I was bulking up working out and now I'm starting to notice a natural look. Thank you!!

@ilanawolanow6686 3 года назад

I am an old ballet dancer and yogi that has shunned barre classes for years. Your workouts have changed that. I appreciate your calm demeanor, positive feedback and precise instructions. I feel so strong after your classes without feeling like I tore my muscles. Thank you!

@margotvolem 4 месяца назад

I found this video three years ago and never get tired of it. It is the perfect length and Coach Kel is so graceful in her delivery. Although I have been a subscriber to Fit by Coach Ken for more than two years (and love all the workouts there!) I still come back to this one often. Thank you for you generous and inspiring instruction.

@Nmucciolo 3 года назад

Everything about your workouts is amazing - the effective moves, accurate cuing, encouragements, all of it! I am stronger, more confident and happier now that I found you. Thank you!

@ellabloch2094 3 года назад

Your workouts are so great. They make me feel taller, stronger and happier and just so good in general. I do all kinds of workouts here on youtube but yours just brings me peace. Thank you!🙏🏻❤

@CoachKel 3 года назад

Ella Bloch thank you so much! That is the best compliment ❤️

@CORI177 2 года назад

My first coach Kell video! I like how you can modify with different weights. I will be trying some of her longer classes next. I like her calm voice and the pacing. Thank you very much for making this available for free

@theimanaloto8176 3 года назад

HI Coach Kel I really really love your workouts, they are so great. Sometimes when the moves are getting tougher and Im almost giving up, the calmness of your voice really helps me to re-energize. Thank you!

@jesse1251 3 года назад

Love how toned you look we can see our transition through yours too. Thank you for keep posting videos in RU-vid. Since it has been a tough year my pocket thank$ for this opportunity.

@luguz3087 3 года назад

This one is one of my favorite to do in little time, it really is a whole body workout and my arms, abs and glutes feel on fire! Thank you, love your workouts so much! 💙

@evelynmontoya3655 3 года назад

I love your workouts I can see the difference in my body. I’ve been trying to workout 3 times a week and now I see the results. Thank you. Gracias feliz día

@whitneymalcolm1981 3 года назад

Perfect timing! Just logged on to look for a hard but low impact workout-made my day 👍

@Sunny14136 3 года назад

Thank you, Coach Kel! You are a wonderful person.

@brynnwreford6487 3 года назад

I discovered barre through you and these excellent videos. Thank you for taking the time to make them and post them for the online community.

@petraevans448 3 года назад

I absolutely love this work out !!! Thank you Coach Kel for sharing 🤗

@ewedded 3 года назад

Love your workouts. They've saved me during this pandemic. I haven't been to the gm since March and don't need to go back now that I've discovered your workouts! Thank you!!

@CoachKel 3 года назад

Maya Inspired thank you so much! Making content for you all has definitely kept me fit and sane during this crazy time as well ❤️ keep up the great work!

@kristinerobb8635 3 года назад

i LOVE that you tell people who are new to get the movement down THEN add weight. Your classes are incredible. Thank you, Kel!!!

@CoachKel 3 года назад

Kristine Robb aw thanks so much Kristine!! 😍

@thelittlejennie 3 года назад

Great workouts. Doesn't hurt my joints. Gets me sweating. Thank you so much.

@rosaalonso5989 3 года назад

Amazing workout! It's wonderful to see how women can do whatever we want with our time, our body, with kids, and with so much responsabilities. Really inspiring!! :) Thank you Coach Kel.

@amandascolor679 3 года назад

This is an extremely effective full body workout! Your queuing and timing are a perfect pace for weights. Thank you!!

@emijta 3 года назад

I love your exercises! Always so creative, never boring. They look soft and easy but they kick my butt every time. I had a month's break in working out as I managed to hurt my foot - I swear I have no idea how, the pain came out of nowhere. However I believe it's time to get back on the horse, and for that I chose one of your videos because to me they are the best. Thank you so much.

@nathaliemalloy3967 3 года назад

Excellent!!! I am almost 62 and started working out with Coach Kel at the beggining of covid19. Great work outs. I canceled my gym membership and stayed with her videos.

@lorrainekane1761 3 года назад

I've done lots of classes and not felt much after some of them, felt everything on this one. Loved the abs section which was quite different from what I've done before. Love the fact that you actually speak too unlike so many fitness instructors on RU-vid 😀😀

@jenniferwilkins22 3 года назад

I feel amazing after this ~ strong, a little tired and healthy. Thank you!

@wpaulw 3 года назад

I really loved the arms at the beginning! Such a great workout! I’ll come back to this one again and again!

@theoracle4424 2 года назад

The workout went by so fast! I’m glad I finally did it and I felt it while I was working out it’s now the next day and I feel it in my arms, my armpits (fat), my full back, my triceps my hamstrings and my booty! So I know this will have my snatched I will keep doing it I do 15mint guilt cardio before to bring fat ! Thank you finally a workout I feel!

@LovelyMrFox 3 года назад

I'm using this as my postpartum workout. So glad there is no jumping.

@beverleyfathers3790 2 года назад

Really enjoyed this. I definitely felt it in my shoulders and bottom. I have only done a few of your workouts but have already begun to see and feel a difference in arm and leg strength. Thank you. x

@bethra2000 2 года назад

I love this workout so much! I can feel I've workout but I'm energized, not exhausted.

@MyFaith2012 3 года назад

thank you!! Really appreciate you sharing workouts with all of us! #staysafe 🙏

@manishagamadia7562 3 года назад

I am going to do this work out in the morning tomorrow. I am in India and it's night time. I completely love your workouts. Simply amazing!!! 🥰

@CoachKel 3 года назад

Manisha Gamadia thank you!!

@marulan 3 года назад

Perfect workout!!!! Thank you! I love your workouts!!!

@sarahthompson8135 3 года назад

LOVED this one! I usually never feel sore in my butt after workouts but this one def worked! Amazing instructions and great music!

@pamelareindl5548 3 года назад

Best workout EVER!!!! Thank you so much 🙌

@lucianesoldateli2503 3 года назад

Aula maravilhosa!!! Parabéns!!!

@popytsogas6086 3 года назад

you are absolutely amazing!!!! i mean it!!!! please post more !!!! my body has changed !!!!!! LOVE THIS

@joannaperrine3691 Год назад

I hadn't done this workout in awhile and I'd forgotten how tough it is and how much I love it! Love Coach Kel's app too!!

@Bambikha 2 года назад

Amazing!! Thanks Kel!!

@angharadjones9897 3 года назад

Hey Kelly, I really loved this one & I love your channel! You are by far my favorite barre instructor! Keep up the awesome workouts! Thanks so much!!❤🦋🌻

@idaliahernandez1824 3 года назад

I can’t wait to try this one! Thanks!

@sofip1016 3 года назад

I love your classes, OMG! they are amazing!!!

@tracyguenther4547 3 года назад

This was amazing! Heart rate up without jumping is my favorite workout!! I love the music too. 😀

@meicmeic 2 года назад

This is SUCH an amazing workout! I did this with my sister and we're drenched in pain and sweat😂 Thank you for sharing your workouts, Coach Kel. We love you!

@joycejones3102 3 года назад

Hi Kel....I just love your workouts. I've been doing them for about 6 months now and see a noticeable difference in my body, I have muscles! Woohoo! In my first comment to you I mentioned I am 72, however, I don't recall telling you I had a left knee replacement in 2019. Since then I had been on a quest to find the perfect workout, ballet/barre/pilates, and that my dear Coach Kel is you and your workout videos. I look forward to working out, which was such a dread in years past. I love your calm demeanor, your precise instruction, counts and leads to switch, which makes it easy to follow. I feel strong and toned, and have to admit my clothes fit me so much better, and I can wear sleeveless, no more batwing crepe arms! Luckily I've not ever had a weight problem, well, just the nagging 6lbs that never seemed to go away no matter, however, I have managed to burn them away, and now weigh my ideal weight 124 and holding! Yay! I know you put a lot of time and effort into your videos, but keep them coming, I love it when there's a new one! Thank you very much! JJ

@CoachKel 3 года назад

Thank you so much Joyce. I am so happy you found workouts that you love and that I can be part of your fitness journey! ❤️ you are amazing. Keep up the great work my friend!

@sarahthompson6873 2 года назад

I always come back to this fab workout when I'm in need of a quickie! Thank you :)

@sorayakhan7495 3 года назад

What a great way to start my day - THANKS!!

@maritamaltezaki8588 Год назад

You are a great instructor! Your exercises are innovative and effective! Thank you ❤

@jennyextravaganzza3614 3 года назад

That was awesom, thanks!! 🙏🏻 Love your chanel ❤️

@glorialagroon6171 3 года назад

Awesome ! I have the beginning of bad knees so I'm glad there's no jumping. Thank you so much ! Have a wonderful day ! 🙂

@CoachKel 3 года назад

Gloria Lagroon I totally get that! I personally love low impact as well ❤️ thank you!

@nataliagushchina6863 Год назад

Nothing less than a perfect workout!

@minwall9924 3 года назад

That was a good workout! Perfect for lunch breaks - love it! Thank you x

@manuelasiso8107 2 года назад

Still one of my favorites! Thanks!

@TheGlory1963 2 месяца назад

Amazing workout, like all your classes which makes my day, my body and my soul. Thank you so much for this.❤❤

@emiliayanez2405 3 года назад

I don't have ankle weights, and still, the booty section left my booty burrrrrning!! Loved every bit of this new workout. Definitely on my list of favorites!! Thank you Coach K!!

@CoachKel 3 года назад

Emilia Yañez yes! It’s still killer without the ankle weights, that’s for sure! Thank you so much Emilia! I’m so glad you enjoyed it ❤️

@jenison2985 2 года назад

Great workout, a favorite of mine now! Thanks Mel 🎉

@nathaliemartinez1061 3 года назад

Yas! I loved it and we need more 😍😍😍😍

@WeriBb 3 года назад

You are the best!! My favorite RU-vid coach at the moment!

@Nmucciolo 3 года назад

And you do this with ankle weights? Damn girl. Thank you for this. Soooo good

@alexisspringer7341 3 года назад

always my favorite workouts, never fail to turn around my mood. thanks coach kel! cant wait for more videos

@CoachKel 3 года назад

Alexis Springer aw thanks Alexis! I am so grateful! ❤️

@shereenseyam 3 года назад

Can't thank you enough for this outstanding toning.

@phoebelafibi 3 года назад

That was really fun and sweet! I miss the gym!!! Thank you!

@dt2phillips 3 года назад

I’ll try to do that sometime later. Thanks!

@elisabettabuonumori5705 3 года назад

Thank you!!! Great workout 💪💪💪 I just love your workouts ❤️💯

@kamskas6226 3 года назад

Love love this. You make me want to exercise again. Many, many thanks 🙏

@maryjennings3534 3 года назад

Perfect homework break! I love your workouts for how easy they are to modify - I can get a great workout regardless of my energy level, whether or not I’m using weights, etc. And as someone who spends most of her time sitting, I always appreciate some efficient posture and core work. Thank you!

@CoachKel 3 года назад

Mary Jennings yes! I think all of us mamas are needing good homework breaks right now 😂 thank you so much 🙏❤️🔥

@melissat4476 3 года назад

Thanks Coach Kel!! Loved this workout :)

@dcrochelle 3 года назад

I love that you stretch as you go and give breathing instructions. Great video!

@CoachKel 3 года назад

dcrochelle 🥰 thank you!

@fiona3821 3 года назад

Och😵... That last one to the side and the tap to the front 👍Thank you fir sharing 🙏

@user-ie9in8hq2x 11 месяцев назад

Wow! just discovered these, Fantastic!

@analaura-xq4kv 3 года назад

¡Me encantó! Gracias!! 🥰

@Modalogista 3 года назад

Amazing workout! You're the best Kel, your workouts are always among my favorites!

@CoachKel 3 года назад

Mirela de Lacerda thank you so much! I’m so glad you enjoy them 🥰❤️

@frodger7883 3 года назад

Thank you ever so much. I loved this format very much. Your taste in music is brilliant- the R&B reminds me of a sophisticated beach lounge bar. xxx

@juliaritaarroyo1502 3 года назад

Loved your workout! Great structure. Thank you!

@amymoonful 2 года назад

Just discovered your classes. I did this one today and simply loved it!!! Got addicted!

@CreightonChaney-io4xv 3 года назад

Looking forward to this one tomorrow 💋👏🙌🏼😎💪

@sori677 3 года назад

Thank you, and thank you, it's awesome.

@giselerose8391 3 года назад

Doing it right now!!! Thank you 😍

@andromeday8508 6 месяцев назад

This was such a fun and unique workout! I love that you always have interesting exercises to do because they make working out so enjoyable

@meganlouie1191 3 года назад

Such a great workout! My new favorite 😍

@helenward2799 2 года назад

Loved this,thought it would be a chill easy one for a lazy Saturday WRONG 🥰🥰🥰

@wendywendy7940 3 года назад

Brilliant love your workouts only just started couple of weeks ago but I love them especially since they are low impact

@jessicagarcia3633 3 года назад

Can't wait to try it!

@jamiemclaren2912 3 года назад

Great full body workout!!! 👏🏼🙌🏼💕

@jjasminchang 3 года назад

Awesome! Thank you so much

@jellib.110 3 года назад

Great workout! It would be great to see more of these toning and sculpting videos, Kel!

@luisavillada9591 3 года назад

Magnifico entrenamiento😌💪,thanks kel.

@brigidreynolds1285 3 года назад

I loved this so much!

@majormoku 7 месяцев назад

Felt the burn!ty!

@stephanieyamamoto2637 3 года назад

Awesome... love it so much. Thank you!

@rjwalanthi 3 года назад

Tips for anyone wanting to add resistance to the butt section but doesn't have ankle weights: (using resistance bands and free weights) toe taps part 1: wrap one end of a light **long-loop** band around your instep, hold the other in the opposite hand (ex: right foot, left hand) leg curls and pulses: wrap one end of the band around your ankle, attach the other end to a door anchor or something else super sturdy about 2 ft off the ground directly behind you drop to kick: same as the toe taps part 1 toe taps part 2 (the ones in the side plank): hold a free weight (I used 5 lbs) against the side of your glute with your free hand as you do the reps front tap to extension: same as the toe taps part 1 hopefully that made sense! the names aren't official or anything, but they're what made the most intuitive sense to me lol

@TheMllegenevieve 3 года назад

I just discovered your channel and just love your workouts so much! The exercises flow very well, your instructions are clear and you keep me motivated! 💪🏼

@janehenderson8037 3 года назад

Wow loved this .. so glad I’ve found you during lockdown you have made a difference to my fitness thank you 💕

@CoachKel 3 года назад

Jane Henderson thank you! 🥰❤️🙏

@gz7036 3 года назад

Yeah! Was waiting ! Gonna try tomorrow! :))

@pammunir1099 3 года назад

Body sculpt program is the Best!!!! I also love the quiet music and your calming personality ! Nice!

@CoachKel 3 года назад

Thank you so much!

@jspoosener6729 3 года назад

I enjoyed this so much. Thank you. x

@joycejones3102 3 года назад

As expected you did not disappoint! Love this work out, love your precise smooth instructions, and background music was a nice touch. I do your workouts 5 days a week now, because for the first time in years I actually look forward to it! You are my favorite Coach! Thank you for keeping a variety of workouts available I sincerely appreciate it. So does my 72 year old body, lol!