MAT SCULPT | FULL BODY WORKOUT | No Equipment | Low Impact | No Standing

Подписаться 379 тыс.

Просмотров 491 тыс.

50% 1

This mat workout is designed to tone the entire body! No equipment, no jumping, no standing. This one is perfect for small spaces & traveling. Take each of these moves at your own pace. Enjoy!
Join my digital studio for more workouts!
fitbycoachkel.com/catalog
DONATE
If you would like to make a donation to this channel, you can do so through the link below (copy and paste into your browser). Thank you for your support.
paypal.me/fitbycoachkel
Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/2L55SWH
LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

Хобби

Опубликовано:

16 ноя 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 250

@aubreyc.8325 2 года назад

She's out there with pearl earrings, not even breathing hard, delicate and elegant as a butterfly. I'm wheezing like a hog, sweating, and IN PAIN.

@Nightwing07blue 3 года назад

I had such a hard time with this. She’s so graceful and makes it look easy while I’m over here shaking 😂

@s.s.3068 3 года назад

I really love that this is an all mat workout, they’re hard to find! Great for adding on to outdoor cardio like walks/runs. I also really appreciated the non distracting instrumental music, very chill and focused. More like this please! 😁

@juliarossa6800 3 года назад

They're not hard at all to find, search for pilates! :)

@umunnakweednah9812 3 года назад

You are definitely one of the best. Damn! That body after three(3) kids. Amazing

@Slaymayas 3 года назад

seriously!!

@Alessandra-dh5we 2 года назад

So true!!

@Sapphonouveau 3 года назад

Thank you for uploading - can't wait to try this one out. Love the addition of the timers (I usually count beats but going by time is good when I need to concentrate more), the production of your videos just keeps getting better and better. Also congrats on the website. It's really great *and* mobile friendly!

@daniellealicemay6892 3 года назад

Continues to be one of the most challenging and satisfying workouts I've ever done. Thank you!

@maru2725 3 года назад

This feels so good! Another one of your amazing workouts that goes directly to my personal playlist. Thank you!!!

@BBLongLegs 3 года назад

I love the breaks in between each workout. And each muscle blast is a minute or less. My new favorite all over body toner

@luvie3683 3 года назад

This was excellent!! Just getting back into fitness again and it was the perfect amount of intensity and length for me! Thank you ❤️

@anamariagomez8897 3 года назад

Your channel has changed my life. Thanks for this. I could do more high impact workouts and this has been a life saver. THANKS!

@Nmucciolo 3 года назад

Fantastic! Challenging and quick. So glad to have you pushing me to get stronger!

@marciebeth3 3 года назад

Great workout, you are superwoman working out and handling kids at the same time! Thanks so much!

@kathleen460 3 года назад

Thank you for making a short one. It was so effective and good to squeeze in the morning!

@diaa8394 2 года назад

Love these all mat workouts, specially for us people with hypermobility issues, injuries, these are perfect Thank you

@cherylf 3 года назад

This is a great workout! It's about 30 minutes, hits all your muscles and you feel it afterwards. I'm just getting back into a routine and had to really push myself. I love, love, love that my muscles were shaking like crazy. It's an intense feeling but worth it. This is one I'm incorporating into my weekly routine.

@juliawald6352 Год назад

I loved this workout! One of the hardest I’ve done in a while. Perfect amount of time. Thank you!

@tracyguenther4547 3 года назад

I loved this! Perfect after a long day.

@cbmonroe388 2 года назад

This is wonderful, thank you! If you are taking requests I would love more floor barre and mat workouts like this that are safe for dodgy kneecaps!

@jennitaylor 3 года назад

This was a great workout and I’m grateful for the modifications. Thanks.

@monikarandall7116 3 года назад

What an amazing quick workout! I love the new website so much and the workouts available there are just phenomenal but I’d love to have more workouts available that are short and effective like this one. Most days I don’t have more than 25 min to workout so this was perfect!

@monaorientaldance 3 года назад

New workout, yay! Can't wait to try it! Thank you!!

@erinnova 3 года назад

Thanks Kel! I did two of your workouts in a row! Love it all :)

@imnoemit 3 года назад

This was intense and not easy for low impact, made me sweat, really good workout

@mariat4234 3 года назад

I agree it is not low impact, I have problems in my lower back in doing certain exercises.

@jenniferwilkins22 3 года назад

Great workout. I feel like my core was engaged and tightening the entire time.

@Kelly-vc4rs 3 года назад

Thank you for a low impact exercise.

@gracieanduze1171 3 года назад

Love this! Another great workout.

@emiliayanez2405 3 года назад

This new workout is definitely at the top of my list of faves! Thank you so much Coach K, you're awesome!!!!

@CoachKel 3 года назад

I'm so happy you like this one! Thank you ❤️

@ptts21 8 месяцев назад

I smell it open

@hiliaryjewer853 3 года назад

Excellent Coach Kel. Thank you!

@jennywendling5803 3 года назад

I just discovered this workout. I had not heard of Coach Kel until now. I tried this workout and I love it! I will definitely be checking out her other workouts!

@SUPERHEALTHYFIT 3 года назад

❤️❤️❤️❤️❤️Great MAT SCULPT | FULL BODY WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@mayreb3022 3 года назад

One of my favorite, thanks CK

@doctorvt.health 2 года назад

Wonderful workout! Really good short session! So cute that the kids are in it!

@MrsStripyKitty 3 года назад

Great workout! Saved it as my favourite! Thank you!

@anastasiiapervushyna1032 3 года назад

Kel, I am grateful to you for very effective exercises! 🙌 💪 👍 🙏💞

@heathermilloy827 3 года назад

No more excuses! Injured my toe a week ago and found out yesterday it's broken at the joint and displaced. But...I can do this amazing mat workout! Thanks Coach Kel for making something for everyone!

@maryjennings3534 3 года назад

Currently doing Yoga with Adriene’s Home but I’m excited to start back with you and Fitnessblender in January! Wishing you and your children safe & happy holidays ❤️

@mariebri7 2 года назад

I love this workout! Very effective and short, just what I want 🤩

@briana14333 3 года назад

Perfect workout to tone, strengthen and tighten! Thank you

@patriciapereiravazdasilva1417 3 года назад

So good and effective!! Many thanks for sharing your work here, I do love it! Hugs from Brazil.

@dr.tiffanydoctorofnaturopa3936 3 года назад

Thank you for this great workout. I hurt my foot a week ago and this has helped keep me fit!

@s4hg663ws 6 месяцев назад

wow, the soreness is SO real the day after this workout!! Thank you!!

@marciamachado6557 3 года назад

I love it! 👏🏻👏🏻

@pilarpulido3367 Год назад

ESTUVO INCREIBLE TRABAJE TODO EL CUERPO Y ME SENTI MUY BIEN GRACIAS

@jenison2985 3 года назад

That was a great low impact workout and it was hard tysm!! Love it snd all your workouts!

@emmalovesyoga 3 года назад

Great class! Even more inspiring after seeing your 3 beautiful children 🥰

@ritabarreiros1 3 года назад

Such a good workout! Thank you for sharing it with us

@linang4373 Год назад

Great workout. Thank you so much!

@LunaHime313 2 года назад

Stumbled across your video while looking for something to spice up my WO’s. You woke up some muscles I didn’t realize existing. Thanks for that!

@christophsauer2857 3 года назад

that was an excellent unit. loved it!

@lauragamboa9395 3 года назад

Great workout!💓

@connies6052 3 года назад

Gracias love it!!!!

@samrousculp4306 3 года назад

Exactly what I am looking for!

@lauraverdin5166 3 года назад

Thanks for this new routine

@auramedi 3 года назад

Thank you!!!!

@justgoflow 3 года назад

Wonderful workout- loving no equipment on the mat

@zahrab1341 3 года назад

great coach. thank you

@eleonore2345 3 года назад

Merci infiniment pour cette session magistrale🙏🌹🙏

@chiarasantoro8885 3 месяца назад

25 min with you go so fast! thank you❤

@lesleydoherty8769 3 года назад

Oh new workout🙂 Loved seeing your family. Great little workout especially as it’s kind on the knees. Next challenge to try with weights!

@kellypantaleoni5166 3 года назад

Golly you have the sweetest family 💞 I’m so proud of and happy for how far you’ve come💖 Thank you for this burner of a workout to help start my day! Wishing you and yours a happy healthy holiday season!

@CoachKel 3 года назад

aw thank you so much! I am a lucky mama :) I'm so glad you liked the workout. Wishing you all the best and happy holidays as well!

@user-tt2pn9hb2g 3 года назад

Hi. I've been watching your channel for a long time. And I really like your workout. I always feel the good pain the day after. I wish you success in the future. Your lessons are always helpful. Liat from Israel

@sori677 3 года назад

Excellent , thank you very much.

@maggieb369 3 года назад

This looks wonderful! I’m going to do it today.

@floranderson2251 3 года назад

Not just today 😂😂😂😂😂😅 but everyday. DISCIPLINE IS THE ESCENSE OF LIFE.😜🤧

@ninetaofficiel 3 года назад

Yep, there's that burn! Thanx Coach

@KAI-kj8qv 11 месяцев назад

Thank you! ☺️ ❤

@mozaalhamadi6478 2 года назад

OMG that was amazing!!! It's great if you want to workout without making noise (if you live in a building with other people).

@amandablaskowski3248 3 года назад

Perfect workout for the evening! Short but powerful! Thank you.

@CoachKel 3 года назад

❤️❤️❤️

@ShisaFitness 3 года назад

You breath through your nose for this whole workout?? You're in insane shape. And finishing off with those body saws! Can't wait to try this.

@3dom2026 3 года назад

love this -From the uk great work out FAB!!!

@birthezipfel7502 3 года назад

OmG so intense, love it😍❤

@LinhNguyen-rs5nr 3 года назад

Thank you so much.

@elinanan 2 года назад

Whether I’m super out of shape or this was a very HC mat workout! Love it!

@justgoflow 3 года назад

fab morning workout

@user-eu7hn8tb3u 11 месяцев назад

Супер! Спасибо!

@user-id2do5xm5z 3 года назад

Очень вам благодарна☺

@euphyt8191 10 месяцев назад

I like it so simple thank you miss kel

@laurak4795 3 года назад

Nice workout. Beautiful family!

@Chicken_Godd___ 3 года назад

This was great, thanks ❤ very challenging

@cleaneating2539 3 года назад

so elegant !

@nashsilverstone 3 года назад

Great workout to wake up in the morning and very soothing tempo!

@CoachKel 3 года назад

Glad you enjoy it!

@meredithwillis9497 7 месяцев назад

Wow, what a burner!

@xiomarafuentes3253 3 года назад

I love how graceful she is and the positioning is so well put together. Love this 🥰 I'm going to do it today!

@ED-ms7ho 3 года назад

So you did it?

@xiomarafuentes3253 3 года назад

@@ED-ms7ho Yes I did. It was a bit challenging and I loved it. Right now I'm in the process of gaining weight because I've lost too much fat on my Chest and gluteals from fitness training two clients, so I'm avoiding workouts that burn too much fat in those parts on my body and this workout has lost of core concentration so it works for me. 😊

@ED-ms7ho 3 года назад

@@xiomarafuentes3253 I tried a few hours ago but I couldn’t finish! We had a power blackout I then I didn’t had time to reasume! I will try again for sure cause I’m too heavy to jumping routines!

@xiomarafuentes3253 3 года назад

@@ED-ms7ho Floor workouts are better if your upper body is heavier then your lower body. This way you avoid putting too much pressure on your legs. There are so many workouts than can be done sitting and on the ground. All it takes is self motivation to make it happen.

@isamar4073 3 года назад

Love it 🥰 always

@sandysreadingcorner228 3 года назад

This is a perfect workout for me, thank you! Your family is beautiful 🎶💕🌸🙏

@CoachKel 3 года назад

Thank you so much!

@jajc9985 3 года назад

I loved it..

@analuciaordonez5697 3 года назад

Thank you! It was great as my afternoon workout

@CoachKel 3 года назад

So glad!

@fabianacastellano7102 3 года назад

Thank you so much dear ciach👏👏👏💕💕👏❤️❤️💕💖💖😌😌😅✌️

@GibranCastillo 3 года назад

beautiful family, teaching early to take care of their body, good job

@selmachekili4039 2 года назад

Thank you

@sylviabenedekklein2218 2 года назад

Loved it

@ilonavenus238 3 года назад

Done. Thank you🙏

@kassiavedoveli6607 2 года назад

This was a great workout to get back to things. I had to take a few month break due to a shoulder injury. I was needing some toning.

@kelleyhall1869 3 года назад

Your videos are the best. I didn't have a lot of time today and this was the perfect quick but challenging workout, thank you! Will definitely check out your website, too.

@CoachKel 3 года назад

Excellent, I'm so glad you liked this one. Sometimes we just need something quick. Thank you! ❤️

@cocinaricoysano 3 года назад

I love all your workouts. Thank you so much ☺️

@CoachKel 3 года назад

❤️❤️❤️

@user-oo1rp6uy6o 3 года назад

Your girls are wonderful, thanks for your job🥰

@kariwhinnen4502 2 года назад

First time doing an online workout with you and REALLY enjoyed it! Was looking for an all mat workout because I want to "baby" my ankle for a couple of days (so I couldn't do your plank with the rocking ankles), but I liked this so much I plan to come back to it and check out more of yours even after my ankle is back to normal.

@lalijularbal4995 3 года назад

I've been a follower of Coach Kel for a long time now and developed a stronger body--strong and lean legs especially! I stopped for weeks though due to work and am back at it again. This workout made me sweat a lot and reminded me how good it is to move around with emphasis on control and resistance. Thank you to the best coach on YT!

@CoachKel 3 года назад

Aw thank you so much! I’m so glad you’re back! ❤️

@emijta 3 года назад

How great! I did your last yt workout today and thought I'd like something new from you and voila, here it is! I love your workouts, and now I hear you have a website full of them! I'm definitely subscribing. Thank you for your work and passion, it is inspiring.

@CoachKel 3 года назад

I'm so glad our timing matched up! 😊 Thank you so much. I hope you love the website workouts just as much as RU-vid ❤️