BALLET BODY SCULPT 2 | Home Workout | No Jumping| No Equipment

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You guys loved the first BALLET BODY SCULPT so much that I wanted to do another one for you! This is a full body workout using beautiful ballet lines to tone and sculpt the entire body. 25 minutes, no equipment, no jumping! Just use the back of a chair for your barre and get ready to sweat!
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BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
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BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
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Опубликовано:

25 апр 2020

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Комментарии : 186

@thelegendofgracie9058 3 года назад

What I livw about dance and ballet is how truly conditioning and empowering it is. Some many other types of sports are always just like be the fastest do the most etc. Ballet makes every movement so controlled that it actually works the muscles flawlessly. It makes you build muscle so quickly and also is perfect for cardio. Just amazing.

@creativequeen8371 4 года назад

Love the instruction, the routine, the brilliant warm-up and safety modification. So clear. No one's body is better than a ballet dancer's. I cannot wait to start this. Thank you. Love the outfit.

@CoachKel 4 года назад

Thank you so much 😊

@appleliu7905 4 года назад

Thank you so much this workout targets all the muscles that I want to target! Tones without bulks beyond measure! This is my current go-to :D

@alisonphillips5831 4 года назад

Love your workouts! I started taking barre class about 2 months before shelter in place orders and was so excited when I found these online. Love the modifications and the variety for us "non ballet" people :-)

@adriannestoner4910 3 года назад

I just have to let you know that you are such a beautiful soul and I'm sooo glad I've found your channel. You are definitely inspiring. I have a new get up and go energy to work out again. Great workouts!!! Thanks😍💜💚

@marthalewis475 4 года назад

Just did this workout for the first time, I loved it so much! Thank you for the modifications they really help. I’m able to join in with everything from day one whilst also set myself goals to move onto the non modified versions over time! Thank you!

@mirnasevilla8923 4 года назад

Love your workouts! I've never done ballet and I can follow them. They keep me focused on my posture, I can feel my muscles waking up from a long hibernation and they get my heartbeat going.

@suzannebladek6870 3 года назад

Great workouts that are keeping me going during the COVID shutdown Love her enthusiasm and the variety.

@lrjudlowe 4 года назад

I became certified and started teaching barre right before the pandemic shut down both the gym and studio where I was working. I have been doing your workouts throughout quarantine, and I have to say I love them all! The moves are great, and I enjoy you as an instructor. Please keep adding great content!! Thank you!

@Nmucciolo 4 года назад

Thank you!! So great. I love no-equipment workouts. I know times are hard for you right now so thank you so very much for continuing to post for us. You are a TREASURE!

@CoachKel 4 года назад

Thank you so much for the kind words. I so appreciate it ❤️ Keep moving and stay as active as you can! I love a good no equipment workout too 😊

@kalipress4338 4 года назад

I've been following your videos for a little while now. I really appreciate your professional way of teaching. You cover every part of the body. Thank you!

@chiarasantoro8885 4 года назад

please keep posting on youtube too for those like me that struggle to understand how to follow you on instagram in a consistent meaningful manner.. but RU-vid is super fine with me. you are doing an amazing job really! I'm so impressed and love your natural look your style and your personality without trying! Thank you ! Especially for not trying but being yourself without fear. May God bless you, give you strength, hope and continue to cover you in His Love .. You are a blessing to many! Thank you.

@sjf2758 4 года назад

I get so excited when I see that you’ve posted a new workout. This one did not disappoint. It’s as if you know exactly what I need! THANK you so much for continuing to post quality workouts!!

@CoachKel 4 года назад

Im so happy to hear that! Sometimes short and sweet is the way to go 😊 Thank you my friend!❤️

@lilyh7480 2 года назад

Totally agree

@KL-lr6oi 4 года назад

These workouts are so wonderful!

@paulakoutsouvas8183 4 года назад

I LOVE these style of workouts, such a good burn that leaves me feeling long and strong and pleasantly sore. Great pacing and instruction. My only request is for no repeat sets! I know there's a reason for it but I don't love repeats.

@sandyincardona1631 3 года назад

another creative and efficient sculpting work out. Thanks Coach Kel!

@aimes9524 4 года назад

Your workouts are my new obsession! I hope you keep posting and continue to grow your channel ❤️

@CoachKel 4 года назад

Thank you so much! More on the way!

@mariam4731 3 года назад

Thank you so much for these workouts!! I'm doing the 30 day challenge and loving it! ❤

@sandrabaker4272 3 года назад

Thank you so much. These workouts are helping me after a serious fall off a ledge onto cement. Your amazing.

@acatholicbeachbunny 4 года назад

you are so adorable kel! i subscribed just because i loved your precious personality. so i'm going to try this tomorrow because my whole body needs a stretch. 💗

@CoachKel 4 года назад

Thank you so much! Thats so nice of you 🥰 I hope you enjoy the workout.

@MyFaith2012 4 года назад

Your workouts never disappoint! thank you Kel. :)

@juliab6445 4 года назад

Wow, another great workout! Hard as hell Coach Kel but I see results really quickly with your workouts! Thank you 💕

@melissabanik7292 4 года назад

Another great workout. Your classes always inspire me.

@griselmendozadiaz 4 года назад

😮🤔Im not sure , if after three weeks with level 1 , Im ready for the level 2 ! . 🙃Tks for Sharing these excersises, they have the accurate timing, force that I need, your voice makes me feel motivated without pressure. That’s incredible!!

@thaianasantiago3652 3 года назад

amazing! tks Coach Kel

@hopeberry3339 4 года назад

I love these body sculpt series!!

@annaongley5288 4 года назад

Thanks coach Kel, loving your workouts from a locked down 🇬🇧🥵

@CoachKel 4 года назад

Im so glad! Keep up the great work and stay healthy! ❤️

@marcelalopez6135 4 года назад

Excelente..me encanto!!!Me recuerda mis clases de danzas!!

@martinelachapelle6337 4 года назад

Love it! Thank you so much!

@Bobbynbobbie 4 года назад

So glad to have a new workout video with you! You are looking so good Coach Kel! Will do it tomorrow (yes tomorrow 😅😅)! Thank you so much! Hope you and your girls are all happy and well! Stay safe xo

@CoachKel 4 года назад

Thank you so much my friend ❤️ I hope you and yours are happy and well too!

@karinaaranda4152 4 года назад

Best quarantine workouts ever! Love from Mexico 💛

@ZoeFashionBeauty 4 года назад

Yeeeessss I agree!

@silviadelafuente6793 4 года назад

Ya sé yo también los hago. Me encantan

@CoachKel 4 года назад

Thank you all! ❤️

@karinaaranda4152 4 года назад

@@CoachKel omg, thank you for answering! You made my day🥰

@CoachKel 4 года назад

Karina Aranda you are so sweet! I wish I could meet you guys and give you all a hug 🤗

@laurasanchez5952 4 года назад

I love this so much!!!!!! It has been 10 years since I leave ballet. So I can feel and see my lack of technic and flexibility. But, with your help, hopefully I will get them back, or at least, I won't look like a Fantasia hippo hahaha.

@tiffanirichards-billings4336 3 года назад

I am glad that I found your workouts. I used to do the Bar Method workouts. My neck and lower back are doing better with these types of workouts. Thank you for the workouts.

@agnesw4189 4 года назад

So good Coach 💯❣ I did both your Ballet Body Sculpt videos and love it so much as well as your others. They are my saviour as my Barre studio has not resume classes yet...much thanks and love always 💗

@pulatwala8715 3 года назад

this was soooo tough but good. Thank you!

@s4hg663ws Год назад

This was perfection 💗

@dianedancer 4 года назад

Loved the plank to three legged dog move. Thank you Coach Kel

@laillanasgigi830 4 года назад

Super I’ll gonna do it, and thank you for the modifications for the knees

@CoachKel 4 года назад

❤️❤️❤️

@nyssa9891 7 месяцев назад

You have the best barre workouts ❤

@anasilveyra9443 3 года назад

I loved this!!! Thank you Coach 🥰

@Sapphonouveau 4 года назад

You are really spoiling us, thank you! Consider this officially added to the playlist...

@CoachKel 4 года назад

yay! 👏

@luguz3087 4 года назад

Loooooved ittt! Sweating a lot! Thank you!!!! ❤️❤️

@CoachKel 4 года назад

woohoo!!! 🔥

@sarahpengilly2923 3 года назад

So pleased I have found your classes

@jessemcmahon8044 4 года назад

So excited to start my Monday with this!

@CoachKel 4 года назад

👏 👏 👏

@joseyl1003 4 года назад

Challenging yet lovely! How do you do that! What a difference physically and mentally, So happy to have found you🙏🏻

@CoachKel 4 года назад

Hi! Im happy to read your comment. I always try to create a workout that you will help you all feel beautiful while doing it ❤️ Thank you!

@s4hg663ws 2 года назад

Loooove this!!

@sori677 3 года назад

Thank you, excellent job.

@linang4373 Год назад

Great workout!!

@katiesmith5483 3 года назад

Another killer workout!!!

@rosamarie1320 4 года назад

Great workout! More ballet body sculpt please!

@sherriricard4088 2 года назад

Love this❣️

@aoifesomers827 4 года назад

Amazing workout!💪🏻💞

@CoachKel 4 года назад

Thank you!

@maritamaltezaki8588 Год назад

Thank you sooooooo much! 😊

@chuavalencia1 4 года назад

New video? Amazing! I love love ur workouts! Give me the burn and cardio i need!

@CoachKel 4 года назад

woohoo! I'm so glad! thank you!

@mischum2915 2 года назад

Beautiful Bodysculpt workout ☺️

@AnnMcDan 4 года назад

wow wow wow. this was GREAT! Thank you!

@CoachKel 4 года назад

Im so glad you enjoyed it! Thank YOU!

@joannelew1249 3 года назад

Omg I love all your work out. thank u so much .u are great

@jjasminchang 4 года назад

Thank you!! Love your videos.. You are such a great teacher with great energy. (+ beautiful !!) Please add more videos~~~ ❤️🙏🏻💕

@CoachKel 4 года назад

Thank you so much 🥰

@erikamaya3596 4 месяца назад

Thank you for this workout

@SamanthaTubbs 4 года назад

Great part 2! Thank you!

@cullen1967 2 года назад

Thank you. Quick lunch break workout.

@ZoeFashionBeauty 4 года назад

I'm looking forward! I'll do it this evening!!!

@CoachKel 4 года назад

❤️❤️❤️

@nvanhauwaert 4 года назад

Loving your classes. Thank you for keeping me sane during quarantine.

@CoachKel 4 года назад

I glad these workouts can help ❤️ Stay safe and healthy xoxo

@marilynrichter8549 2 года назад

You are the BEST🤗

@griselmendoza9946 4 года назад

Done! Tks for sharing, I'd like a short choreography for relax after workout, just for enjoy it.

@violebg 3 года назад

Aaaaaaaaahhhh!! Awesome!!!💜👍🏼

@CarmenGonzalez-ky1ey 2 года назад

Excelente ejercicio para una mañana de sábado!

@heather5926 4 года назад

I’ll be doing this later. Eeeeek! Thank you so much! ❤️🌷

@CoachKel 4 года назад

Let me know how it goes! ❤️

@daniellesees919 4 года назад

Loved that workout!!! Thanks Kel!

@CoachKel 4 года назад

Woohoo! Thank you ❤️

@angelaitzelmartinezmendez3877 4 года назад

💙💙💙 great!

@alexisspringer7341 4 года назад

My favorite online workout!! I would love to come take one of your classes in person!

@CoachKel 4 года назад

I would love nothing more than to meet all of you! ❤️ Thank you so much. Im so glad you enjoy the workout 😊

4 года назад

Just did this workout 😊👍 love it thanks 🙏

@CoachKel 4 года назад

Thank you for the support. Im so glad you liked this one ❤️

@lisalicht7614 3 года назад

loved it!

@emijta 4 года назад

Hey, that was exactly the face I made at the end😝 It means that I loved ❤️ the workout, and I will love the results even more.

@CoachKel 4 года назад

❤️❤️❤️

@flonix55 4 года назад

Another fantastic workout. Thanks, Coach

@CoachKel 4 года назад

❤️❤️❤️

@anaerikaarredondo9921 4 года назад

Muy buena rutina, solo que apenas llevo un mes haciendo ejercicio en mi casa, por lo tanto sobre todo los de piso no los pude hacer correctamente, pero eso no me detuvo, el vídeo de antelación de este ya prácticamente lo dominé en este mes... Amo tus rutinas!

@SA-xc9hz 4 года назад

So good ❤️ thanks coach K!

@CoachKel 4 года назад

You're welcome! 😘

@lilyh7480 2 года назад

Iuhuuu new class,,, tjs so.much.. lily from Brazil

@mandajen0 4 года назад

love this so much, thank you from central FL🌻

@CoachKel 4 года назад

❤️❤️❤️❤️

@katieruelas6235 4 года назад

great workout!

@leontinaplaton7932 4 года назад

It s been a week since I found your channel and I love all your workouts. U make me say a lot...this woman is killing me 😂

@CoachKel 4 года назад

thank you! haha I say that to myself sometimes too 😂

@monicalink677 4 года назад

Fantastic, thanks

@manjulanagaraj8152 4 года назад

Iove the 2nd version too

@HellyWelly93 Год назад

Yes! So good! Another? 😁

@kathleenjohnston3582 4 года назад

YAY THANK YOU

@brandinicoleou 3 года назад

This was amazing.

@deannaschunkewitz724 4 года назад

Excellent 😍

@xeniapanchenko6918 4 года назад

Lovely workout! Thank you very much!)

@CoachKel 4 года назад

❤️❤️❤️

@alisai4634 4 месяца назад

Muy buen entrenamiento ❤

@barboramesarosova8027 3 года назад

great workout love it!

@CowboyBebop444 4 года назад

Awesomeness

@isabelgada2927 4 года назад

Muchas gracias saludos desde Chile 👏👍🌼

@TheStyleOfTheTimes 4 года назад

Love your videos! Thank you xx

@CoachKel 4 года назад

yay! Thanks so much!

@amandapeixoto3440 4 года назад

Awesomeeee

@bettinaeicher6539 4 года назад

Love your workouts :) greetings from Austria

@CoachKel 4 года назад

hi my friend! thank you thank you 🥰

@marialuzmaytorena7095 Год назад

So beautiful, thank you so much❤️🇺🇸

@jadynrose3466 4 года назад

thank you kel!

@CoachKel 4 года назад

You're so welcome!

@samanthaturner9946 4 года назад

Oh my goodness, that was tough for a Monday!!!!

@CoachKel 4 года назад

🔥 💪 🔥

@monaorientaldance 4 года назад

Can you post a stability ball workout, pretty please :)? I just bought one and while there are quite a lot of workouts on youtube, I find none as challenging and as well explained as your workouts :). Thank you!