Book Recommendation: Dirty Genes 

Today I have a resource that I truly believe could be of benefit to everyone, no matter how long you’ve been at this or what chronic illness you have or whether you even have an active illness.
It is a book called Dirty Genes by @drbenlynch
You can find the link in my bio.
I have learned a ton from it and have already benefited from it. It is written in a very approachable manner and with practical application in mind. I plan on sharing more as I dive deeper into my own genetic makeup in the coming weeks and months.
#bettergutbettermind #foodintolerances #foodsensitivities #mentalhealth #wellness #dirtygenes #cleanliving #epigenetics
This is not medical advice. It is for informational purposes only.