Walking Backward is the best way to develop walking forward when transitioning from a heel strike to a forefoot walk.
There are numerous benefits of walking backwards, such as improved coordination, strengthening lesser used muscles, decreasing muscle imbalances, increased metabolism and walking speed.
In this video, I will show the benefits of walking backward and also the muscles that I believe benefit the most from walking backwards and how this method of walking will help improve your forward walking.
00:14 Why
00:53 Benefits
03:43 How to start
05:00 Progressions
06:08 Implementation
06:28 Outro
Research:
pubmed.ncbi.nlm.nih.gov/32711...
www.magonlinelibrary.com/doi/...
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
20 июл 2021
