A full-body stretch class to help improve muscle soreness and recovery. This gentle stretching class is a great post-workout or rest day routine for athletes or anyone looking to relax into deep stretching to release tension.
I think you are psychic, Tim! I needed that. 😂 Thank you for a relaxing and nice stretch accompanied by calming ocean sounds. I did Day 20 after a really long run yesterday and today’s stretch is perfect for recovery. Thank you so much for your lovely videos as always. I have not missed any days and still staying and learning from you. Namaste. 🙏
Wow thanks for this session! I’ve been trying to get back in the groove of things when working out and I felt like I went too hard after not working out for awhile and I felt super sore on my biceps, shoulders and obliques and I couldn’t really do any upper body exercises without my arms giving out. I felt a great relief in my upper body as well as my lower body which wasn’t sore but needed a good stretch. Thank you again for this video ❤
I’ve had some lower back pain on and off because my hips have been real tight and I shoveled a bunch of snow. At one point instead of a seated pose I laid down on my back with the soles of my feet together and the weirdest thing happened. I felt my muscles release and a gentle pop from 4 different places in my low back. Never felt that before in my life but i could tell it was good. Thanks for a good class.
Another lazy Sunday afternoon punctuated by a great stretch. made up for all the hard work of the last week. The challenge i winding down, can't wait to see what's coming. thanks, Tim.
Thanks, felt nice, and hopefully will help me recover from the kettlebell workout I did earlier! I love the ocean sounds in the background (wish I was there).
Loved it and super helpful! Thanks so much Those "active" recovery classes feel much nicer on my body than passive ones as i m hyper mobile and have lots of nerve pain so when i m passive i usually feel more pain and easily hurt myself. Have a great Sunday Tim and thanks so much again!!
Cheers Tim! Woke up this morning hoping todays class was a chill one after a full on week physically. Just what the doctor ordered (literally, actually 😂)
Hi Tim. Please will it be possible to give all classes in the 2024 challenge daily numbers like this one? I know you said that due to algorithm-stuff you could not add the number in the beginning - but can it be done in the end without being to much work you think? I definitely want to repeat this challenge and it would help me keep track of myself :-)
Hey, I made a playlist and calendar for you. I also send you a daily email so that should keep you dialed In with the day. Titles were made a couple months ago, so I can't change anything now.
Cool Tim. All is well, I must have missed the calender and just personally like to get a number in my face and often remember the content of a practise by the number (which might not be normal :-)), but don’t worry. It was just personal feedback what I would prefer. Leave it all be 🙏☀️👍.
